Breath is simply waiting for you to be aware of it, to use it and harness its powers to shift your reactions, your thoughts, your emotional charges, and your trauma. Breath can be used to regulate hormones, shift nervous system responses, clear trauma, and stop repetitive, totally unhelpful thought cycles.
Long before the mind assembles an explanation, the body registers strain, misalignment, and truth. A tightening in the chest, a heaviness in the gut, a fatigue that doesn’t lift with rest. These signals arrive quietly, without argument, without justification.
While Minnesotans rose up to oppose the surge in the streets, doctors and nurses have quietly operated informal, underground medical networks, dodging detection to care for patients at home.
Understanding that your immune system never stops managing tattoo pigment raises a natural follow-up question: what exactly is it managing? The answer lies in ink chemistry — and it's more industrial than most people realize.
Have you ever looked at a person and felt their bad mood, or felt a person enter a room before you’ve seen them? Now you can scientifically explain how you know these things. As science progresses and human minds reach outside their comfort zones, we see science explaining the unexplainable more and more every day.
The good arm can be strengthened. In a newly published research in the journal JAMA Neurology, it was found that training the less-impaired arm in people living with chronic stroke can improve everyday hand function.
Natural birth control, when done with knowledge and intention, can become not only a viable tool for family planning but also a deeply transformative experience of self-discovery.
Actor James Van Der Beek died from colon cancer at age 48. Researchers have identified a number of factors associated with increasing numbers of young people developing colorectal cancer, but there is no one clear answer that explains this trend.
Autophagy is a natural process by which your cells recycle or dispose of damaged cellular components and fats. Chronic alcohol use slows or even shuts down this crucial cleaning process. Once alcohol is out of your system, autophagy resumes, allowing the liver to restore its optimal functionality.
Qigong and Yoga offer powerful and complementary pathways for nervous system healing. Beyond their physical benefits, both practices invite us back into a felt sense of connection with breath, nature, and the living world of which we are a part.
In recent years, there has been very strong interest in the reemergence and use of natural herbal medicine. Based on consumer demand, along with scientific studies that are often validating the effectiveness of ancient traditional herbal remedies, natural medicine is experiencing a renaissance.
Weighted vests offer a simple, manageable way to add resistance to everyday activities. And they don’t require additional time, complex equipment or major changes to established routines.
In some studies, half of patients stopped taking GLP-1s within a year despite the benefits, citing the expense and side effects.
Suction is the heart of cupping therapy, and is what promotes healing. Published research suggests cupping therapy can be used to treat conditions such as muscle pain, knee osteoarthritis, lower back pain and carpal tunnel syndrome.
Cold weather makes joint pain feel sharper and stiffness last longer, but that doesn't mean you're powerless against it. Self-care and proactive management can reduce arthritis flare-ups year-round.
If you’re someone who wakes in the night and worries that something is wrong, consider the possibility that nothing is wrong at all. It may be that your body remembers something ancient.
Proton pump inhibitors, or PPIs, are marketed as safe, convenient fixes for reflux and indigestion. But these drugs were designed for short-term use, not as daily maintenance.
Christmas is supposed to be restful, yet somehow it ends up being one of the worst times of year for sleep. Here are a dozen sneaky ways Christmas sabotages your sleep and what you can do about it.
Your body is not your enemy in midlife or older age. It’s trying to tell you something. It wants longer evenings without food. It wants a break from constant digestion. It wants the chance to clean up yesterday’s cellular mess before today’s begins. When you give it that space, everything becomes easier.
The new standard goes beyond body mass index (BMI) to include waist and hip measurements that reveal hidden fat conventional BMI misses. By doing so, it captures millions of Americans whose weight appears “normal” but whose fat distribution signals a higher risk for metabolic disease.
Between Halloween candy, Thanksgiving pies and holiday cookies, the end of the year is often packed with opportunities to consume sugar. What happens in your mouth during those first minutes and hours after eating those sweets?
It is only after scientists made key advances in imaging technology and acoustic physics in recent years that the promise of ultrasound is being realized in the clinic. Hundreds of clinical trials aimed at treating dozens of conditions have been completed or are ongoing.
According to researchers, even a few minutes of chewing gum exposes you to hundreds — sometimes thousands — of microplastics. These particles include the same plastics used to make grocery bags, plastic bottles and even car tires.
What confuses doctors is Candida is considered a normal part of our flora. It is a commensal, meaning that it lives within our bodies without causing harm. But Candida can become our enemy if the micro-biome’s diversity is harmed or disrupted.
Here’s three super simple ideas to have fun and save a little money while giving thoughtful, useful herbal gifts this season.
Find online and in-person classes, workshops, trainings, conferences, meditations, events, groups and more. Listings are free!
