Time To Detox


Published:

The past two weeks I’ve had more than a few clients tell me that they are starting a detoxification regiment. Well, it is that time of year!

Getting the feel for what kind of detox is right for your body can be a challenge. I’ve shared a few of my tried and true recipes below that you can incorporate into any detox diet. Be sure to read the other tips here as well.

Detoxification Tea

1 part echinacea root
1 part yarrow
1 part red clover blossoms
1/2 part dandelion root
1/2 part peppermint
1/4 part parsley

Mix herbs well. Infuse 1 tablespoon of tea in 1 cup hot water for 10-15 minutes. Drink 5-7 cups for 7-10 days.

Spring Master Cleanser

2 tablespoons fresh lemon or lime juices
1 tablespoon pure maple syrup
1/10 teaspoon cayenne pepper
8 ounces filtered water

Mix and drink 8-12 glasses a day. This tastes way better than it sounds!

Autumn Rejuvenation Ration

3 cups filtered water
1 tablespoon ginger root, chopped
1-2 tablespoons miso paste
1-2 stalks green onion, chopped
cilantro to taste, chopped
1-2 pinches cayenne pepper
2 teaspoons olive oil
juice of 1/ 2 lemon

Boil water. Add ginger root. Simmer 10 minutes. Stir in miso paste to taste. Turn off heat. Then add green onion, cilantro, cayenne, olive oil, and lemon juice. Cover and steep for 10 minutes. Enjoy!

Of course incorporating fresh greens and fresh fruits this time of year is a great choice too. Just focusing on fruits and greens, the springtime master cleanser, and detox tea is a great plan to follow for many of us.

Figure out what will realistically work best for you, and start planning your menu. And don't forget to include some yoga in your week to support you through the cleanse.

Banyan Moon Botanicals is a locally owned, family business in Montpelier, VT. Their mission is to provide integrative holistic healthcare, using eastern and western diagnostic tools. They strive to heal the whole person through herbs, nutrition, and yoga therapeutics.

This article was republished from Banyan Moon Botanicals.

See also:
Spring Food Renewal
Kick Pain To The Curb Through Detoxification

Edit Module
Edit ModuleShow Tags
Edit Module Edit ModuleShow Tags

Daily Astrology

February 25, 2018

The stars are hyper busy. From sunrise until late tonight the celestial agenda is quite full.The waxing Moon is in Cancer. Home and family life is sure to be eventful and for the most part, satisfying. Early morning inspiration comes via a conjunction…
Edit ModuleShow Tags

Alternative Health Directory

Browse all listings »

Edit ModuleShow Tags
Edit ModuleShow Tags

Calendar

February 2018

With Deborah Sisson When we are living with an attitude of beginner’s mind we are open to embracing possibility at each new moment and stage of life. We meet ourselves right where we are...

Cost: $35

Where:
YogaLife Institute of NH
6 Chestnut Street
Lower Level
Exeter, NH  03833
View map »


Sponsor: YogaLife Institute of NH
Telephone: 603-969-8968
Contact Name: Brian Serven
Website »

More information

Snow Moon - Spring Tonics I Tree saps, barks and roots - the liver tonic herbs and digestive health - herbal decoctions Please email rjrcnm@gmail.com if interested. Attendees will receive...

Cost: Drop in Fee $10 includes all materials and handouts.

Where:
Jefferson, MA


Sponsor: Hillside Herbals
Telephone: 508-847-8615
Contact Name: Rachel Ross
Website »

More information

Come by anytime during open shopping hours! Friday, February 23: 3:00 pm - 9:00 pm Saturday, February 24: 10:00 am - 5:00 pm Sunday, February 25: 12:00 pm - 4:00 pm We are very...

Cost: Free to attend

Where:
Circles of Wisdom
90 Main Street
Andover, MA  01810
View map »


Sponsor: Circles of Wisdom
Telephone: 978-474-8010
Contact Name: Cathy Kneeland
Website »

More information

Are you curious about yoga but don't know where to begin? The Intro to Yoga Series is a great place to start your practice. This series will provide a safe, non-competitive and welcoming...

Cost: $90 for series

Where:
YogaLife Institute
6 Chestnut St, Suite A
Exeter, NH  03833
View map »


Telephone: 603-969-8968
Website »

More information

Show More...
Show Less...

Stress less, sleep better, have fun! Designed to help preteens develop self-awareness, emotional resilience, healthy body image, and compassion through asana, breathing practices, meditation and...

Cost: $18

Where:
Bliss Through Yoga
484 Bedford St
East Bridgewater, MA  02333
View map »


Sponsor: Bliss Through Yoga
Telephone: 508-331-3564
Contact Name: Janice
Website »

More information

Qigong and tai chi are 2500+ year old healing arts originating in China. These moving meditations offer unique health benefits that western medicine is...

Cost: $11-$15 per class

Where:
Chelmsford Wellness Center
3 Littleton Road, 2nd Floor
Westford, MA  01886
View map »


Sponsor: Cultivating Qi
Telephone: 978-856-8118
Contact Name: Dave Crocker
Website »

More information

A guided tour in discovering, confirming and verifying your personality, behaviors and habits. A three part series at the Waltham Public Library Monday, February 5 7:15PM Monday, February 12...

Cost: Free

Where:
Waltham Public Library
735 Main Street
Waltham, MA  02451
View map »


Sponsor: Waltham Public Library
Telephone: 781-314-3429
Contact Name: Louise Goldstein
Website »

More information

Show More...
Show Less...
No Events
No Events

March - June 2018 Learn how to hypnotize, how to use hypnosis to help clients, and how to turn hypnosis into a profitable business. Instructor John Koenig has practiced hypnosis since 1998.

Where:
Richmond Square Technology Center
Providence, RI


Telephone: 401-374-1890
Website »

More information

Qigong and tai chi are 2500+ year old healing arts originating in China. These moving meditations offer unique health benefits that western medicine is integrating into treatment plans. By...

Cost: $12-$17 per class

Where:
Dragonfly Wellness Ceneter
176 Jackson Road
Devens, MA  01434
View map »


Sponsor: Cultivating Qi
Telephone: 978-856-8118
Contact Name: Dave Crocker
Website »

More information

Mind-Body Healing (or "Mind-Body Therapy") is based on the idea that the mind and body act as one in the healing process. It uses specific techniques to quiet the mind, release negative...

Cost: $65

Where:
Newton South High School, Wheeler, 2107
140 Brandeis Road
Newton Center, MA  02459
View map »


Sponsor: Newton Community Education
Telephone: 617-559-6999
Website »

More information

Show More...
Show Less...
No Events

“He who does not understand astrology is not a doctor but a fool.” - Hippocrates (460BC - 380 BC), father of medicine In this workshop you will learn the healing potentials of the 12...

Cost: $95

Where:
Circles of Wisdom
90 Main Street
Andover, MA  01810
View map »


Sponsor: Circles of Wisdom
Telephone: 978-474-8010
Contact Name: Cathy Kneeland
Website »

More information

This workshop is packed with tools and techniques to help you stay balanced and in tune with the seasons. Join John and dive deep into your body with this workshop focused on the crown-7th chakra....

Cost: $70

Where:
Balance Bethlehem
2087 Main Street
Bethlehem, NH  03574
View map »


Website »

More information

Show More...
Show Less...
Edit ModuleShow Tags
Edit Module Edit ModuleShow Tags