Time To Detox


Published:

The past two weeks I’ve had more than a few clients tell me that they are starting a detoxification regiment. Well, it is that time of year!

Getting the feel for what kind of detox is right for your body can be a challenge. I’ve shared a few of my tried and true recipes below that you can incorporate into any detox diet. Be sure to read the other tips here as well.

Detoxification Tea

1 part echinacea root
1 part yarrow
1 part red clover blossoms
1/2 part dandelion root
1/2 part peppermint
1/4 part parsley

Mix herbs well. Infuse 1 tablespoon of tea in 1 cup hot water for 10-15 minutes. Drink 5-7 cups for 7-10 days.

Spring Master Cleanser

2 tablespoons fresh lemon or lime juices
1 tablespoon pure maple syrup
1/10 teaspoon cayenne pepper
8 ounces filtered water

Mix and drink 8-12 glasses a day. This tastes way better than it sounds!

Autumn Rejuvenation Ration

3 cups filtered water
1 tablespoon ginger root, chopped
1-2 tablespoons miso paste
1-2 stalks green onion, chopped
cilantro to taste, chopped
1-2 pinches cayenne pepper
2 teaspoons olive oil
juice of 1/ 2 lemon

Boil water. Add ginger root. Simmer 10 minutes. Stir in miso paste to taste. Turn off heat. Then add green onion, cilantro, cayenne, olive oil, and lemon juice. Cover and steep for 10 minutes. Enjoy!

Of course incorporating fresh greens and fresh fruits this time of year is a great choice too. Just focusing on fruits and greens, the springtime master cleanser, and detox tea is a great plan to follow for many of us.

Figure out what will realistically work best for you, and start planning your menu. And don't forget to include some yoga in your week to support you through the cleanse.

Banyan Moon Botanicals is a locally owned, family business in Montpelier, VT. Their mission is to provide integrative holistic healthcare, using eastern and western diagnostic tools. They strive to heal the whole person through herbs, nutrition, and yoga therapeutics.

This article was republished from Banyan Moon Botanicals.

See also:
Spring Food Renewal
Kick Pain To The Curb Through Detoxification

Edit Module
Edit ModuleShow Tags
Edit Module Edit ModuleShow Tags

Daily Astrology

August 15, 2018

The waxing Libra Moon tangles with Pluto this morning. Direct confrontations are pointless. Stubborn sorts will only dig their heels in deeper. Put your intelligence to use. Carefully study your current situation and companions…
Edit ModuleShow Tags

Alternative Health Directory

Browse all listings »

Edit ModuleShow Tags
Edit ModuleShow Tags

Calendar

August 2018

A fantastic shopping and educational experience for the whole family! Vendors come from New England, across the US, and many foreign countries to exhibit minerals, fossils, gemstones, jewelry,...

Cost: $8 adults, under 13 free

Where:
Eastern States Exposition
1305 Memorial Ave.
West Springfield, MA  01089
View map »


Sponsor: LLD Productions, Inc.
Telephone: 505-867-0425
Contact Name: Regina Aumente
Website »

More information

Readings, healings, vendors, presentations.

Cost: Free

Where:
Hilton Garden Inn
85 Glastonbury Blvd.
South Glastonbury, CT  06066
View map »


Website »

More information

During the weekend of August 10-12, 2018 we will gather again at Hampshire College in Amherst, Massachusetts for the 44th Annual NOFA SC. This immersive annual gathering is an opportunity to come...

Cost: See website

Where:
Hampshire College
Amherst, MA


Sponsor: Northeast Organic Farming Association
Telephone: 774-262-7986
Contact Name: Marjorie Bailey
Website »

More information

Show More...
Show Less...

August 13 - 17, 9am - 1pm Instructor: Peyton Pugmire For student entering grades 6-8 iPhones are amazing, but you know what’s even more amazing? You! During this imaginative week...

Cost: $250

Where:
Creative Spirit
80 Washington Street
Marblehead, MA  01945
View map »


Sponsor: Creative Spirit
Telephone: 781-797-0389
Website »

More information

August 13 - 16 Juan Li has been teaching Daoist energy practices for the last 27 years. He has created a sequence of practices based on the I Ching, adapted to the emotional and mental...

Cost: $950 single retreat; $1650 for both retreats (8/16)

Where:
Angels’ Rest Retreat
63 North County Road
Leyden, MA  01337
View map »


Sponsor: Tao Retreats
Telephone: 212-243-6771
Contact Name: Sharon Smith
Website »

More information

August 13 - 14 This fun and exciting healing workshop guarantees you valuable knowledge and powerful skills to keep you in a higher vibration of energy and flowing with infinite intelligence and...

Where:
Royal Plaza Best Western
Marlborough, MA


Sponsor: Geozuwa
Telephone: 646-606-9935
Website »

More information

August 13 - 21 With NLP training and master healer certification. This course is specifically designed for healers of every modality. For information call (646) 606-9935 or visit...

Where:
Marlboro, MA


Telephone: 646-606-9935
Website »

More information

Show More...
Show Less...

August 14 - 24 For millennia people have entered the wilderness to encounter Spirit and seek their direction, purpose, or medicine. If you are seeking guidance and renewal, or you’re...

Cost: $1295

Where:
Somerset Lake
P.O. Box 48
Putney, VT  05346
View map »


Sponsor: Circles of Air and Stone
Telephone: 802-387-6624
Contact Name: Sparrow Hart
Website »

More information

What better way to end a busy day than with a little bliss. We'll support your body right where it is today and help you to open your spine to find more movement and flexibility. Begin and end...

Cost: $18

Where:
Body Love Wellness Center
484 Bedford St
East Bridgewater, MA  02333
View map »


Sponsor: Bliss Through Yoga
Telephone: 508-331-3564
Contact Name: Janice
Website »

More information

Show More...
Show Less...

Yoga is an ancient behavioral practice that allows for the development and enhancement of mind-body skills and behavioral factors including physical functioning, self-regulation of internal...

Cost: Free

Where:
CIC Cambridge
One Broadway
Charles Conference Room, 14th Floor
Cambridge, MA  02142
View map »


Sponsor: CIC Wellness
Telephone: 617-953-0674
Contact Name: Shakti Rowan
Website »

More information

Barbara Macias will present an information workshop on the benefits of essential oils. A demonstration of the oils will be included. Please RSVP at katboston@comcast.net

Cost: Free

Where:
NBA Business Center
145 Washington Street
Route 53
Norwell, MA  02061
View map »


Sponsor: Mind Balance Hypnosis
Telephone: 339-788-1193
Contact Name: Kathryn Caruso

More information

Relax and restore this summer with free outdoor yoga classes on historic Rogers Field! We’re packing the lawn with yogis of all levels for yoga led by experienced practitioners from Dragonfly...

Cost: Free

Where:
Rogers Field
Devens, MA


Sponsor: Dragonfly Wellness Center
Telephone: 978-487-7181
Contact Name: Anne Ferguson
Website »

More information

Show More...
Show Less...

August 16 - 19 Magnetic-harmonic vibrational therapist, Jay Emmanuel, A.K., N.S.,V.M. shares powerful energy techniques that use the forces of sounds produced by the human voice in combination...

Cost: Please see our website

Where:
Eastover Estate & Retreat Center
430 East St.
Lenox, MA  01240
View map »


Telephone: 866-264-5139
Contact Name: Yingxing Wang
Website »

More information

August 16 - 19 Juan Li has been teaching Daoist energy practices for the last 27 years. He has created a sequence of practices based on the I Ching, adapted to the emotional and mental...

Cost: $950 single retreat; $1650 for both retreats (8/13)

Where:
Angels’ Rest Retreat
63 North County Road
Leyden, MA  01337
View map »


Sponsor: Tao Retreats
Telephone: 212-243-6771
Contact Name: Sharon Smith
Website »

More information

Daily practice for peace, healing, Christ mindedness, meditation, awakening.

Where:
Milton, MA


Telephone: 617-696-5685
Website »

More information

Show More...
Show Less...

With June Edward, “The Massachusette Medium” This is a mediumship gallery with June Edward, the “Massachusetts Medium!” Have you ever wanted to talk to someone on the...

Cost: $55 on Eventbrite, $60 at door

Where:
Plymouth Lodge AF & AM
116 S Meadow Rd
Plymouth, MA  02360
View map »


Sponsor: June Edward “The Massachusetts Medium”
Telephone: 508-259-1231
Contact Name: June Edward
Website »

More information

Show More...
Show Less...

Guide: Peyton Pugmire Ages 16+ Like meditating with a paintbrush! Escape your stress and routine and re-connect with yourself, your heart and soul - one brushstroke at a time. This fun...

Cost: $85 (includes cost of all supplies)

Where:
Creative Spirit
80 Washington Street
Marblehead, MA  01945
View map »


Telephone: 781-797-0389
Contact Name: Peyton Pugmire
Website »

More information

Show More...
Show Less...
Edit ModuleShow Tags
Edit Module Edit ModuleShow Tags