Author: Kristin Henningsen CH, RYT, IYT, Banyan Moon Botanicals

Beat the Heat: Hibiscus Cooler

Instead of going for the more traditional high sugar iced tea or lemonade, why not choose a cooling drink that has additional health benefits?

Savasana

In a world where we are constantly on the move, connected, and multitasking; how do we stop and do nothing? How do we clear the mind? Learning to let go is a challenge that even the most sage monks have struggled with through the ages.

Time To Detox

Getting the feel for what kind of detox is right for your body can be a challenge. I’ve shared a few of my tried and true recipes that you can incorporate into any detox diet.