Author: Kristin Henningsen CH, RYT, IYT, Banyan Moon Botanicals

In a world where we are constantly on the move, connected, and multitasking; how do we stop and do nothing? How do we clear the mind? Learning to let go is a challenge that even the most sage monks have struggled with through the ages.

Getting the feel for what kind of detox is right for your body can be a challenge. I’ve shared a few of my tried and true recipes that you can incorporate into any detox diet.

Today, I'm delivering a few tips for dietary and herbal recommendations for forming your own detox plan.

While individualized care is really essential for anyone suffering from fibromyalgia, there are certain treatments that can be effective.