How To Make Your Workplace Healthier


Published:

If you work full-time, chances are you spend a lot of time at the office. Unfortunately, these places are not always the healthiest, and sometimes seem to be a breeding ground for common colds and flus. This is especially prevalent in the colder months, when we’re cooped up in the office all day with our coworkers. Here are a few ways you can make your workplace a healthier and happier place to be!

Go For Walks

Sitting at a desk for hours at a time can be grueling, so give yourself a break and head outside for a brisk walk around the block! If you’re worried about it cutting into your work, consider holding a walking meeting. Many companies have started implementing walking meetings into their daily schedules, and they’re a great way to take a break from sitting at a desk all day while also being productive. Taking walks can also help prevent you from catching a common cold, as the fresh air will allow you to breathe and get out of that stuffy office. The next time you’re feeling a little under the weather, try going for a walk and see how much better you feel!

Snack Smart

While it can be tempting to munch on junk food during a busy work day, be sure to reach for healthier alternatives, especially during cold and flu season.  Unhealthy snacks can actually make a cold worse, so your best bet is to choose snacks that are going to fuel your body and help you get through the day. For a light and quick lunch, there are plenty of soups at the grocery store that you can pop in the microwave at work. Fruit, oatmeal, and yogurt are also great options for on the go snacking, and can be easily stored in your office’s breakroom. Additionally, keeping a supply of tea bags at your desk can come in handy during cold and flu season, as drinking hot tea can soothe your throat and help clear up any congestion.

Hit The Gym

Did you know that exercise can help combat the flu? Exercising increases the blood flow throughout your body and helps your immune system circulate better, which helps fight off illnesses. If your employer offers an employee wellness program, such as free gym memberships, aim to hit the gym consistently throughout the week. You can even enlist the help of your coworkers and head to a group exercise class together. Working out with other people can help you to hold yourself accountable, and you are less likely to slack off when your team is depending on you to show up. Regular exercise is one of the best ways to stay healthy, especially during cold and flu season, so make sure you’re not neglecting that aspect of your health by making time for daily physical activity.  

Brianna Redding has written for several print and online publications and enjoys challenging herself as a writer. 

See also:
Three Keys To Happiness At Work
Could Your Health Problem Be A Wellness Problem?

Edit Module
Edit ModuleShow Tags
Edit Module Edit ModuleShow Tags

Daily Astrology

November 18, 2018

It’s a delightfully lazy Sunday morning. The Moon is void of course in Pisces. Sleep late. Relax. Indulge in sentimental favorites, comfort foods, familiar songs, faces and places. Enjoy mother nature. By late morning the Moon enters “get up and go”…
Edit ModuleShow Tags

Alternative Health Directory

Browse all listings »

Edit ModuleShow Tags
Edit ModuleShow Tags

Calendar

November 2018

Learn Reiki to awaken your healing hands to help yourself, your loved ones and pets be healthier and happier. Facilitated by Lou Orsan, Reiki Shihan (master teacher) This one-day...

Cost: $150

Where:
Northeast Reiki Center
61 Nicholas Road, Suite B2
Framingham, MA  01701
View map »


Sponsor: Northeast Reiki Center
Telephone: 508-808-5696
Contact Name: Lou Orsan
Website »

More information

Show More...
Show Less...
No Events

Discover the power of your inner queen  Are you experiencing life transitions causing you to wonder “Who am I? Where am I going? What do I do now?” Metaphysical meets modern to...

Cost: $20

Where:
Circles of Wisdom
386 Merrimack Street
Suite 1-A
Methuen, MA  01844
View map »


Sponsor: Circles of Wisdom
Telephone: 978-474-8010
Contact Name: Cathy Kneeland
Website »

More information

Join us the second Tuesday evening of the month for a Reiki Share in the Usui Reiki system of natural healing. We are a gathering of Reiki practitioners who share experiences, practice...

Cost: Free

Where:
Northeast Reiki Center
61 Nicholas Road, Suite B2
Framingham, MA  01701
View map »


Sponsor: Northeast Reiki Center
Telephone: 508-808-5696
Contact Name: Lou Orsan
Website »

More information

Show More...
Show Less...

The Fertility Awareness Meetup provides women with an opportunity to learn about and discuss natural birth control options and fertility. This is a space where women can connect with peers, access...

Cost: Free

Where:
The Women's Center
46 Pleasant Street
Cambridge, MA  02139
View map »


Sponsor: AC Fertility Awareness
Telephone: 617-899-7624
Contact Name: Anna Churchill

More information

The class is a combination of qi gong, yoga, meditation, and relaxation followed by a cup of healing tea. The class, developed by Korean enlightened master Ilchi Lee, is based on Sundo, a...

Cost: $10

Where:
Divine Paradigm
58b Macy St
Amesbury, MA  01913
View map »


Contact Name: Brad Fanger

More information

Please join us at our monthly meetings, second Wednesday each month September - June in Westboro, MA. A welcoming community working for the greater health and wellbeing of all. Contact...

Where:
Sohum Yoga and Meditation Studio
30 Lyman St
#108B
Westborough, MA
View map »

More information

Show More...
Show Less...

In more recent years, as the dreams of progress continue to falter, our confidence in the future is shaking. What it means to be human; what education and morality mean; what corporations stand...

Cost: $10

Where:
Scottish Rite Museum
33 Marrett Road
Lexington, MA  02420
View map »


Sponsor: Lexington Community Education
Telephone: 781-862-8043
Contact Name: Craig Hall
Website »

More information

In this talk, Joan will help you realize how much you are already communicating with your animals. She will show you how your animal companions respond to energy. You will learn how to set the pH...

Cost: $10

Where:
Circles of Wisdom
386 Merrimack Street
Suite 1-A
Methuen, MA  01844
View map »


Sponsor: Circles of Wisdom
Telephone: 978-474-8010
Contact Name: Cathy Kneeland
Website »

More information

Show More...
Show Less...

November 16 - 18 12.5 PDAs! Taijiquan is usually taught from the outside in: you learn the choreography, practice for years, and gradually come to understand what’s going on inside. In...

Cost: Please see our website

Where:
Eastover Estate & Eco Village
430 East Street
Lenox, MA  01240
View map »


Telephone: 866-264-5139
Contact Name: Yingxing Wang
Website »

More information

This is a “Mediumship Gallery” with June Edward, the “Massachusetts Medium”! Have you ever wanted to talk to someone on the other side? Is there someone you know who’s...

Cost: $50

Where:
VFW
109 Robbins Rd
Walpole, MA  02081
View map »


Sponsor: June Edward "The Massachusetts Medium"
Telephone: 508-259-1231
Contact Name: June edward
Website »

More information

Want to know more about the Women of Wisdom Schools of Wisdom Personal and Spiritual, and Professional Development Programs? This is your opportunity to meet the amazing instructors, hear...

Cost: Free

Where:
Women of Wisdom
118 Washington Street
North Easton, MA  02356
View map »


Sponsor: Women of Wisdom
Telephone: 508-230-3680
Contact Name: Women of Wisdom
Website »

More information

The class is a combination of qi gong, yoga, meditation, and relaxation followed by a cup of healing tea. The class, developed by Korean enlightened master Ilchi Lee, is based on Sundo, a...

Cost: $10

Where:
Divine Paradigm
58b Macy St
Amesbury, MA  01913
View map »


Contact Name: Brad Fanger

More information

“For breath is life, and if you breathe well you will live long on earth.” — Sanskrit Proverb Join us for an evening of deep exploration and transformation using the healing...

Cost: $40 (limited hardship rates available)

Where:
Museum of Modern Renaissance
115 College Avenue
Somerville, MA  02144
View map »


Sponsor: HolotropicMA
Contact Name: Allen Howell M.Ed. LMHC
Website »

More information

Show More...
Show Less...

Instructors: James Ashton & Beth Masterman Adult level A half-day, workshop for anyone curious to learn about the chakra energy system and the timeless wisdom it provides for living a...

Cost: $80

Where:
Creative Spirit
80 Washington Street
Marblehead, MA  01945
View map »


Sponsor: Creative Spirit
Telephone: 781-797-0389
Website »

More information

This transformational workshop for singles and couples will equip you with the awareness, tools and skills to create the connection and intimacy you desire. Discern the 3 keys to unlock true...

Cost: $147/person; $294/couple

Where:
Watertown Center for Healing Arts
22 Mount Auburn Street
Watertown, MA  02472
View map »


Sponsor: Conscious Intimacy
Contact Name: Brynn Bishop
Website »

More information

Join us for an afternoon filled with fun! We’ll have your favorites: psychics, mediums, animal communicators, and spirit art! Holistic practitioners offering Holy Fire II Reiki, chair...

Cost: Varies per service

Where:
Women of Wisdom
118 Washington Street
North Easton, MA  02356
View map »


Sponsor: Women of Wisdom
Telephone: 508-230-3680
Contact Name: Women of Wisdom
Website »

More information

“Our World needs us—the sensitives/the empaths! We are the helpers, healers, the artists, and the holders of sacred space so that others may open. But first, we must accept our...

Cost: $65

Where:
private office
North Andover, MA  01845


Sponsor: Sacred Spiral Dance
Telephone: 978-973-6637
Contact Name: Diana Harris
Website »

More information

Hello brothers and sisters, Better World Meditation will be hosting a guided meditation and a solo flute concert with Steve Tapper Event Schedule: 7:30PM Doors open 7:45PM Guided...

Cost: $10

Where:
Saint John's Episcopal Church
74 Pleasant Street
(Rear left side of church door on Lombard Road-2nd floor)
Arlington, MA  024746
View map »


Sponsor: Better World Meditation
Telephone: 617-699-0636
Contact Name: Steven Kriger
Website »

More information

November 17–18 Note: Class runs 10am to 5:30pm on Saturday, 11/17 and 11am to 4pm on Sunday, 11/18 Students will learn to communicate with animals and to enhance human/animal...

Cost: $190

Where:
Circles of Wisdom
386 Merrimack Street
Suite 1-A
Methuen, MA  01844
View map »


Sponsor: Circles of Wisdom
Telephone: 978-474-8010
Contact Name: Cathy Kneeland
Website »

More information

Show More...
Show Less...
Edit ModuleShow Tags
Edit Module Edit ModuleShow Tags