5 Types Of E-Therapy Services And How They Help
E-therapy, also referred to commonly as teletherapy, are counseling services offered online. Scores of people are seeking therapy over the internet each day through text applications, telephone services, video conferencing, and other means of receiving effective counseling online.
There is a vast pool of online counseling services one can draw from, depending on the type of help they need. For instance, troubled teens can seek teenage counseling, while adults can seek help for depression or anxiety that everyday life can cause.
Even children with autism or other mental disabilities can benefit from online psychological services. It can help them deal with everyday struggles and improve their quality of life.
The following list comprises more specific types of online therapy that can help people deal with different problems.
1. Substance abuse therapy
While many youngsters fall into the trap of substance abuse, it is a misconception that they are the only ones that do so. Many adults turn to drugs for various reasons. For instance, some are trying to get over the loss of a loved one, while others may simply enjoy the after effect that comes from it. In any case, drug addiction is a serious issue that always must be dealt with as soon as possible. There are many online therapies that can help people get rid of a habit and stay sober.
2. Cognitive behavioral therapy
Cognitive Behavioral Therapy, or CBT, is a well-known form of psychological counseling that helps people deal with severe mental disorders. For instance, studies show that it is an effective way to boost mental health in people who have Obsessive-Compulsive Disorder (OCD). It addresses the delicate connection between one’s feelings, thoughts, and behaviors. The therapist examines individual cases and recommends an alternative, beneficial behavioral pattern that can help alleviate the symptoms. This type of counseling can also significantly help people suffering from anxiety and depression.
3. Family counseling
Often, there is discord among members of a family for diverse reasons. This discord results in a strained living environment where no one seems to be happy. Family online counseling services deal with such dysfunctionality in families. The therapy works on the notion that each person is vital to and affects the family system. It entails counseling two or more family members together by a family counselor who can help them address their issues with one another, leading to a more peaceful co-existence.
4. Development therapy
This type of counseling is used predominantly by military members and others in leadership roles. It aims to boost their emotional and mental health, helping them focus better on achieving goals and delivering superior performances. The ultimate aim of the therapy is to help individuals develop a positive outlook and boost their leadership skills. This will, in turn, enable leaders to help their subordinates achieve a similar level of excellence.
5. Performance counseling
Many people face challenges at the workplace. They may have problems with a colleague, their boss or be stressed out because of the workload. Thankfully, people struggling with new jobs, or their very first ones, can seek performance online counseling services. The therapy can help them deal effectively with adjustment issues, planning career goals, and working on achieving them. They will also learn to work on their shortcomings to bring out their fullest potential.
Who Provides Counseling Online?
Licensed mental health practitioners provide online therapy. However, mental health professionals will differ by education and experience, depending on their specialization. For example, there are marriage counselors, social workers, and family therapists, to name a few. Individuals must closely check a counselor’s credentials and find one compatible with their needs. For instance, those looking for medical evaluation and prescriptions should choose psychiatrists. People who need mental health experts should seek out psychologists.
Genie Kaitlin travels the world while blogging and freelancing as a writer, which she loves doing full time. It is her favorite job and makes her very happy.