Anger More Harmful Than Sadness


Published:

Although constructive anger can aid intimate relationships, work interactions and social expressions, it may be more harmful to an older person’s physical health than sadness. Anger can potentially increase inflammation, which is associated with such chronic illnesses as heart disease, arthritis and cancer, according to new research published by the American Psychological Association.

“As most people age, they simply cannot do the activities they once did, or they may experience the loss of a spouse or a decline in their physical mobility and they can become angry,” said Meaghan A. Barlow, MA, of Concordia University, lead author of the study, which was published in Psychology and Aging. “Our study showed that anger can lead to the development of chronic illnesses, whereas sadness did not.”

Barlow and her co-authors examined whether anger and sadness contributed to inflammation, an immune response by the body to perceived threats, such as infection or tissue damage. While inflammation in general helps protect the body and assists in healing, long-lasting inflammation can lead to chronic illnesses in old age, according to the authors.

The researchers collected and analyzed data from 226 older adults ages 59 to 93 from Montreal. They grouped participants as being in early old age, 59 to 79 years old, or advanced old age, 80 years old and older.

Over one week, participants completed short questionnaires about how angry or sad they felt. The authors also measured inflammation from blood samples and asked participants if they had any age-related chronic illnesses.

“We found that experiencing anger daily was related to higher levels of inflammation and chronic illness for people 80 years old and older, but not for younger seniors,” said study co-author Carsten Wrosch, PhD, also of Concordia University. “Sadness, on the other hand, was not related to inflammation or chronic illness.”

Sadness may help older seniors adjust to challenges such as age-related physical and cognitive declines because it can help them disengage from goals that are no longer attainable, said Barlow.

This study showed that not all negative emotions are inherently bad and can be beneficial under certain circumstances, she explained.

“Anger is an energizing emotion that can help motivate people to pursue life goals,” said Barlow. “Younger seniors may be able to use that anger as fuel to overcome life’s challenges and emerging age-related losses and that can keep them healthier. Anger becomes problematic for adults once they reach 80 years old, however, because that is when many experience irreversible losses and some of life’s pleasures fall out of reach.”

The authors suggested that education and therapy may help older adults reduce anger by regulating their emotions or by offering better coping strategies to manage the inevitable changes that accompany aging.

“If we better understand which negative emotions are harmful, not harmful or even beneficial to older people, we can teach them how to cope with loss in a healthy way,” said Barlow. “This may help them let go of their anger.”

This article was republished from Prevent Disease.

See also:
Smiling Really Does Make People Feel Happier
Self-Care at Midlife

Edit Module
Edit ModuleShow Tags
Edit Module Edit ModuleShow Tags

Daily Astrology

February 20, 2020

The first third of today is dominated by the union of the Capricorn Moon, Jupiter, Saturn and Pluto. These planets have not all been gathered in the Sign of the Goat since 1284, seven hundred and thirty-six years ago! Indeed, we are now granted an…
Edit ModuleShow Tags

Alternative Health Directory

Browse all listings »

Edit ModuleShow Tags
Edit ModuleShow Tags

Calendar

February 2020

Come shine with us! Join us in harmony and in our goal to bring the light of Spiritualism forward to all those who are searching.

Where:
VFW Post 2597
775 Boston Rd, Rt 3A
Billerica, MA
View map »


Sponsor: The Spiritualist Fellowship Church Of New England
Website »

More information

January 19th, February 16th, March 8th by appointment only. Kinetic Chain Release (KCR) to balance body, resolve leg length discrepancies, reduce back, shoulder, knee, hip pain and reduce stress...

Cost: $65 to $145

Where:
Leapin' Lizards
449 Forest Ave
Portland, ME  04101
View map »


Sponsor: Leapin' Lizards
Telephone: 207-221-2363
Website »

More information

Show More...
Show Less...

With Anna DeWitte Mondays—starts 1/27 Our next new class! Join Anna (one of our recent grads) for her mild heat class! The temperature will hover around 80 degrees which helps to loosen...

Cost: $17

Where:
State of Grace Yoga & Wellness Center
104 East Hartford Ave.
Uxbridge, MA  01569
View map »


Sponsor: State of Grace Yoga and Wellness Center
Telephone: 508-278-2818
Website »

More information

Discover Beauty. Discover Goodness. Discover Yourself. Your soul’s gifts are waiting. Breathe. Find stillness. The spark you need to ignite your life is here, within. Max Meditation...

Cost: $15

Where:
Modern Mystery School Boston
132 Charles St
3rd Floor
Auburndale, MA  02466
View map »


Sponsor: Modern Mystery School Boston
Telephone: 617-694-0994
Contact Name: Jordan Bain
Website »

More information

Show More...
Show Less...

Automatic & Channel Writing — Class 1 of 3 Discussion of channel writing and then spending the rest of the class practicing writing. Getting comfortable writing either with paper and...

Cost: At door $20; online reg. $15

Where:
The Healing Power of Flowers — Heaven and Earth
68 Stiles Rd, Unit A
Salem, NH  03079
View map »


Sponsor: The Healing Power of Flowers - Heaven and Earth
Telephone: 603-275-7688
Contact Name: Stacey
Website »

More information

Show More...
Show Less...

In celebration of Pediatric Dentistry Month and recognizing children’s oral health as a foundation for life-long health, join us for a free, fun and informational evening about how holistic...

Cost: Free

Where:
The BioMed Center New England
111 Chestnut Street
Ste 1
Providence, RI  02903
View map »


Sponsor: The BioMed Center New England
Telephone: 833-8BIOMED
Contact Name: Admin Desk
Website »

More information

Free Workshop: What happens to the marital home in divorce? Join us for this timely seminar led by Attorney Beth Aarons, Realtor Sky Minckler, and Mortgage Consultant Craig Tashjian as they...

Cost: Free

Where:
Skylark Law & Mediation, PC
9 Main Street
Southborough, MA  01772
View map »


Sponsor: Vesta: Redefining Divorce
Telephone: 508-744-6014
Contact Name: Deanna Coyle
Website »

More information

Show More...
Show Less...

Are you considering, going through or recovering from divorce? Join us at our FREE Daytime Divorce Boot Camp, and we’ll help you get into shape! In response to requests from people who...

Cost: Free

Where:
Fairway Independent Mortgage Corporation
180 Wells Avenue
Suite 300
Newton, MA  02459
View map »


Sponsor: Vesta: Redefining Divorce
Telephone: 508-744-6014
Contact Name: Deanna Coyle
Website »

More information

Show More...
Show Less...

"Master your breath, let the self be in bliss, contemplate on the sublime within you.” —Krishnamacharya Join us for an evening of deep exploration and transformation using the...

Cost: $40

Where:
Friends Meeting House
5 Longfellow Park
Cambridge, MA  02138
View map »


Sponsor: Allen Howell, M.Ed. LMHC
Website »

More information

Show More...
Show Less...

February 22nd & 23rd Deepen your knowledge and practice of Reiki. Facilitated by Lou Orsan, Reiki Shihan (Master-Teacher) This two-day Level II Training enhances...

Cost: $250

Where:
Northeast Reiki Center
61 Nicholas Road, Suite B2
Framingham, MA  01701
View map »


Sponsor: Northeast Reiki Center
Telephone: 508-808-5696
Contact Name: Lou Orsan
Website »

More information

Get a personal teaching for Brother Granite's new Visionary Shamanism Tarot. This class includes the new Visionary Shamanism Tarot deck as well a 90 minute one on one class with Brother Granite...

Cost: $80

Where:
407 Deans Plaza
407 Rte 44
The Enchanted Forest Taunton
Raynham, MA  02767
View map »


Sponsor: Brother Granite
Telephone: 774-208-6195
Contact Name: Granite
Website »

More information

Show More...
Show Less...
Edit ModuleShow Tags
Edit Module Edit ModuleShow Tags