Intermittent fasting allows the body to use fat as it’s primary source of energy instead of sugar and there are five huge benefits.

When we take on too much stress, whether at work or in our personal lives, when we are not able to say no, inevitably our bodies will say it for us.

Working with breath can be life changing: physically, mentally, and emotionally.

We cannot have a great country if our citizens are unhealthy. Now is the time to expand the horizon of healthcare in America.

White women in the U.S. are slightly more likely to develop breast cancer than black women – but less likely to die of it.

Men and women who consume processed meats, refined grains, sodas and other sugary beverages are more likely to develop colorectal cancer (CRC), reports a recent study in JAMA Oncology.

I was an American Indian student pursuing a doctoral degree in clinical psychology in the 1990s, when I realized the stark contrast between my life experiences growing up on my home reservation and those of my non-Native peers.

Lovers of Indian food, give yourselves a second helping: Daily consumption of a certain form of curcumin -- the substance that gives Indian curry its bright color -- improved memory and mood in people with mild, age-related memory loss.

A few years ago, I successfully recovered from a one-year bout of moderate depression. I thought my health was back to normal, but I then developed a follow up problem.

Gyms across the country are packed with people vowing to “get moving” to lose weight this year.

On January 1st, the most populous state in the U.S. became the sixth to make marijuana legally available for recreational use. The move could now accelerate the legalization of cannabis as accessibility to the medicinal herb becomes widespread.

In The Road to Medicare for Everyone, Jacob Hacker is once again working to dissuade single-payer health care supporters from demanding National Improved Medicare for All, and he’s using our language to send us down a false path.

Do we really stand a chance of keeping our hands clean from germs?

A number of experts and researchers are stunned to learn the potential cause and cure for our burgeoning cancer and Alzheimer’s epidemics.

Hugging helps the immune system, cures depression, reduces stress and induces sleep. Gut bacteria also appears to thrive with regular physical contact, suggests new data that shows ‘huddling’ actions lead to a synchronised microbiome.

Should American consumers be happy or concerned about the proposed merger? As a professor of health law and bioethics, I see compelling arguments on both sides.

If you speak to someone who has suffered from insomnia at all as an adult, chances are good that person has either tried using marijuana, or cannabis, for sleep or has thought about it.