Hypnosis is a phenomenon that is a universal human experience; therefore, it is natural. We experience hypnosis on a daily basis. In a twenty-four hour cycle we continually drift in and out of trance.

When you allow it to happen, instant healing occurs. Disease is the subconscious blocking of your own natural processes and energies to the healing energies in the universe.

Reiki is a Japanese word which loosely translates to mean the transfer of universal energy. This transfer can be to another person, animal, plant, situation or even to oneself.

Superman. Wonder Woman. That's you. Well, maybe you're not superhuman, able to leap tall buildings in a single bound, but I bet you are an active person...

Imagine being in labor. For months in yoga class you have been practicing deep abdominal breathing...