To Confront Effects Of Trauma, Start With Self-Care
Resilience practices and culturally rooted health traditions show promise for overcoming trauma in real-life settings.
Author: Jay Walljasper, YES! Magazine
Take A Walk: 11 Ways To Build The Healthy Habit
Walking might just be the easiest way to get in daily exercise. Here are a few ways to make the practice even easier.
Daily Astrology
March 21, 2023
The first full day of Spring begins tentatively. The waning Moon is at odds with Mars. Easy does it. Take your time getting up to speed this morning. By early afternoon the Moon is new...
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