If you're feeling tired, foggy, or noticing small signs like forgetfulness, shortness of breath, or weight gain, your daily food choices are the first place to look. Ultraprocessed foods are not harmless; they are directly contributing to heart disease, stroke, memory decline, and even early death.
As we rely more and more on screens, understanding digital eye strain and how to mitigate its effects becomes increasingly important. The good news is that research is providing valuable insights into both the causes and solutions for this widespread issue.
Plantar warts are a minor health concern and are entirely preventable. As long as you practice proper hygiene and follow the precautionary measures below, you won't have to worry about getting these uncomfortable growths on your feet.
The United States health care system is renowned for its cutting-edge technology and innovative medical achievements. However, it is also riddled with inefficiencies, which result in a staggering $800 billion of annual waste, accounting for nearly 30% of spending.
Here are some top food recommendations to keep your immune system in tip-top shape during flu season. Chances are, you already have many of these ingredients in your pantry, but if not, this is your sign to stock up.
The simple act of hugging may not only increase your bond with others but may also boost your physical and emotional health. The late Virginia Satir stated, "We need 4 hugs a day for survival. We need 8 hugs a day for maintenance. We need 12 hugs a day for growth."
You might not give much thought to your toilet habits, but the way you sit on the throne significantly impacts your digestive health. If you're struggling with constipation, the solution may be simpler than you think.
But while bidets are a mainstay in many European countries, most Americans are yet to catch up to this trend; still, there's progress on this, with many U.S. adults, particularly younger generations, showing a growing interest in this cleaning device.
An estimated 70 million American adults have a sleep disorder, the most common of which is insomnia — the inability to fall asleep, or waking up one or more times during the night. If you’re in this category, despair not, because the list of strategies to improve your sleep is long.
Aspirin is a staple in medicine cabinets worldwide, known primarily for its pain-relieving and anti-inflammatory properties. However, recent research is shedding light on a potentially game-changing role for this common medication: cancer prevention and treatment.
Researchers believe the rise in IBS is linked to dietary changes, as more people are now eating primarily processed foods high in sugars and synthetic chemicals.
While static cling can be a nuisance in your sweaters, suits and shirts, common over-the-counter treatments trigger damage to your health and the environment. Fortunately, there are alternatives that are both less expensive and safer.
Knives have lots of uses in the kitchen. If you want to get really fancy, the right knife, as well as the right method, can produce the perfect julienne or chiffonade. But there are other things using the right knife can do you may not be aware of yet. One of the most important is increasing the nutrients foods provide your body.
Acid reflux occurs when contents from your stomach back up into your esophagus, causing stomach acid to irritate the lining of your esophagus. Acid reflux is typically caused by a deficiency in stomach acid, not excess. Instead of antacid medications, consider these non-drug alternatives for occasional heartburn relief.
Traveling can be exciting, but for the 200 million people worldwide with food allergies, it also presents safety concerns, especially when flying is involved. Airlines cannot guarantee an allergen-free flight, and at 30,000 feet with limited medical resources, an allergic reaction can quickly become life-threatening.
The problem with bifocals and progressives is you can only see from a very specific part of the glasses, so that locks your eyes into that one position, and it’s also locking up your posture.
It's a good idea to routinely do a basic inspection of your home for bedbugs, even if you haven't traveled. Remember, bedbugs are more likely to be attracted to your dirty clothes, so when traveling keep those clothes packed up tightly to reduce the potential that any bugs in the room will be coming home with you.
Stevia is a natural sweetener option that can be used on occasion and isn't associated with the numerous risks linked to artificial sweeteners. While there’s talk that it may affect fertility, research shows this is a myth — and stevia may even have protective effects.
Medievalists are now working alongside microbiologists, chemists, pharmacists and others to determine whether "ancientbiotics" — natural formulas used to treat ills during the so-called "Dark Ages" of medicine — may still hold promise of cure today.
While it is impossible to avoid all negative events and stress, there are steps you can take to make yourself more emotionally and physically resilient to minimize your risk of broken heart syndrome.
Wearing shoes that do not fit properly, whether they are too small, too large or lack adequate support, can also contribute to bunions. Small shoes squeeze your toes while large shoes can cause your foot to slide forward, putting excess pressure on the MTP joint.
This recipe for a completely natural fabric and room freshener spray rivals anything you can buy at your local supermarket or dollar store, but without the toxic ingredients. In fact, other than water, the other three ingredients contain powerful and unique healing properties.
Castor oil is considered one of the world’s oldest drugs, notable for its anti-inflammatory, wound-healing, hair regeneration and laxative properties.
There are many natural plant-based remedies that will help kill bacteria without the risk of building resistance. Here’s a review of 10 natural antimicrobials you can reach for as a first line of defense, before resorting to a pharmaceutical antibiotic.
Your skin provides an important barrier against pathogens, chemicals and injuries. Dry skin, however, is very common and can lead to roughness, flaking, cracks and bleeding. Looking for natural ways to seal in moisture and heal your skin? These four ingredients provide a simple solution.
Out of the estimated 48 million cases of foodborne illness that occur every year in the U.S., up to 20% may be linked to food prepared at home. This means food you cook right in your own kitchen has the potential to make you sick.
Happiness can be learned. Part of the equation is training yourself to view life's events from a different perspective. Inconveniences and more serious troubles are unavoidable facts of life. What many fail to realize is that these events do not automatically bar you from being happy — unless you let them, that is.
Prolonged sitting actively promotes dozens of chronic diseases, including obesity and Type 2 diabetes, even if you’re very fit and exercise regularly. It’s also an independent risk factor for premature death, even if you lead an otherwise healthy lifestyle.
The answer to treating your cold does not lie in the medicine cabinet. Use a combination of lifestyle choices, herbal remedies and vitamin supplementation to fight the virus and support your immune system against viral attacks.
Hundreds of millions of people are viewing oil pulling videos on social media, and this is one trending topic that may actually give your oral health a boost. Be sure to follow disposal instructions for used coconut oil carefully.
What's your view on brushing your teeth right after a meal, cleaning your ears, or exfoliating? Are those widespread practices helping or hurting you? If you're not sure, let's take a closer look at 10 popular hygiene habits.
Plastic has become an incredibly harmful convenience, now threatening environmental and human health alike, and in more ways than one. There's the issue of bulk plastics in our landfills, where it will remain indefinitely since most plastic does not biodegrade.
It’s important to recognize as long as your immune system is up to par, your body can overcome most if not all viral invaders. And, your immune system function is dependent on proper nutrition, not drugs or vaccines.
Stroke is a massively pervasive problem in the U.S., with an estimated 795,000 strokes occurring each year. It’s the fifth leading cause of death, killing an estimated 142,000 annually.
While your primary care physician may want to prescribe a corticosteroid to address the symptoms of poison ivy exposure, there are much safer treatments you may begin at home that don’t come with a slew of side effects.
Worrying about your health can be a self-fulfilling prophesy, researchers warn, raising your risk of heart disease and death.
Each and every day, you come into contact with a large number of items—many of which have health risks that can accumulate over time. Many chemicals appear safe yet aren’t, and are not likely to be suspected when your health starts failing.
Avoiding these toxic foods completely is a holistic prescription for putting the power of alternative medicine to work for you.
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