Author: Judith A. Swack, Ph.D.

When the Past Stays Present: How Trauma Imprints Are Created

Trauma imprints occur in individuals’ minds and bodies at the moment they first feel shocked, surprised, and/or frightened during a traumatic experience. Regardless of what caused the trauma, the imprint remains frozen in the body until the person uses techniques for clearing trauma from the body.

Preventing The “My Vacation Is Over” Blues

On the flight back to Boston I repeated the review of each day of my vacation, feeling more and more refreshed and satisfied. When the captain announced the approach to landing, I actually felt happy and ready to be home and go back to work!