Author: Leah Kalish, MA

Slow Down

Cultivating a slower inner speed is essential to being present and not missing your own life. When you slow down, there is the space to give, receive, connect and enjoy a satisfying life.

Teaching What Matters Most

In light of the latest school shooting, we are once again reminded of how ill equipped our children are to deal with stress. Anonymous commentators spout off in news articles about everything from gun laws to bad parenting to mental illness and bullying.