Hair extends from the skin like an antenna that can receive and transmit chi. Longer and healthier hair allows for a better transmission of chi, while short, dry, brittle hair may not transmit as well. Breathing chi into the hair activates the hair follicles and helps bring more life force into the body.
The Inner Smile meditation has been recognized as one of the best exercises for stress management and self-healing, easily inducing a state of deep relaxation.
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