Spring cleaning is an act of self-care. Taking the time to clean and organize your home can improve your focus, reduce stress and even boost your mood. Plus, the sense of accomplishment you get from a freshly cleaned space is hard to beat.
Fancy beverages make life more fun, but you don’t need alcohol to have a good time. Try making these herbal mocktails using only a few ingredients — some that even have health benefits!
The causes of eczema remain unclear, however, it often correlates as a strong risk factor for food allergies. Because the two are so closely linked, accidentally consuming a suspected allergen can trigger an eczema flare.
Canker sores can be a real pain. These small, shallow ulcers appear inside your mouth and can make eating, drinking and even talking challenging. While they usually heal on their own, the discomfort they cause can be frustrating. Fortunately, there are numerous natural treatments to speed up healing and alleviate the pain.
Did you know many of today’s most popular, trendy diets were developed as medical treatments for specific health conditions? Although they have now become a part of mainstream culture and cuisine, these diets were originally designed by physicians to help people heal.
With inflation taking a bite out of nearly every budget, finding affordable getaways makes sense for many families. A road trip saves significant money on plane fare, but how can you make it more eco-friendly?
People often celebrate Women’s History Month by reflecting on the most historic moments women achieved since the beginning of time. While it’s important to remember women who changed the world, it’s also crucial to celebrate the women setting records today.
Following a vegan diet may increase the loss of calcium in your diet due to the elimination of dairy products. However, carefully planning plant-based calcium sources into your diet can effectively meet your mineral needs.
Sleep quality is important to your overall physical, mental, cognitive and emotional health. While medical professionals haven't defined exact parameters for sleep quality, individuals often report specific factors they believe hinder optimal restfulness.
In addition to using preventive measures like taking shorter showers and running humidifiers, you can try several natural remedies to soothe dry skin. Here are some of the most common reasons winter worsens skin conditions and options for keeping your skin healthy.
While you may want to stay wrapped up in fuzzy blankets with a cup of hot cocoa or ginger tea, exercise can help you keep in good health during the winter. Here’s how to boost your immunity this winter with exercise.
Science has recently begun investigating the influence of Eastern movement modalities on the well-being of older adults, and their findings offer hope to those looking for self-care techniques especially for seniors.
The lungs are the major organ of the respiratory system and responsible for every breath you take. Try these tips to help cleanse your lungs naturally and prevent respiratory disease, the sixth leading cause of death for adults in the U.S.
Your eyes are your window to the world. Keeping them healthy can ensure they stay strong throughout a long life. With these foods, you can help prevent future vision loss and eye disease.
Warm weather means more outdoor events and opportunities to take in the sunshine. Why not bring a picnic to the park or beach? Check out these eight satisfying sustainable snacks to satisfy any craving.
Practice these simple mindfulness exercises — some that you can do anytime, anywhere — to help ground you in the present moment when you feel yourself losing your grip. They also hone each sense ability, making your perceptions more accurate and skillful over time.
Grounding yourself is the perfect way to refresh a mindset infiltrated by negative emotions or memories. Using mental, physical and soothing grounding techniques will change your cognitive abilities for unparalleled emotional resilience for healing and optimism for life.
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