Sea vegetables, a.k.a. seaweed, is a whole category of vegetables available on Earth for humans to ingest that is grossly underutilized in the American kitchen, but adds flavor complexity and a nutritional boost of ocean minerals to your diet.
Fiber is an essential component in a healthy diet. Dietary fiber is part soluble fiber and part insoluble fiber. Both are important not only to gut health but also to overall human health.
Find online and in-person classes, workshops, trainings, conferences, meditations, events, groups and more. Listings are free!
