Take a breath. Feel the air passing through your nose, the chest rises and falls, the belly relaxes. What are you thinking while breathing?Maybe you aren’t thinking, because when you focus on the breath, the body and the mind calms.
Breathing in through the nose, out through the nose…thus begins the ancient Sufi elemental healing breath for Earth. For more than two thousand years, seekers of the mystical Sufi traditions have been practicing these purification breaths every morning.
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