Common Sense Tips to Lower Your Cell Phone Risks

You can’t completely avoid radiation in today’s wireless world, as even if your home is wireless-free, you can be exposed to microwave radiation from your neighbor’s wireless devices or while visiting “hot spots” or traveling near cell phone towers.

If you’re ready to give up your cell phone, you can virtually eliminate that one hazard, however. This is important to consider, as we are talking about eliminating serious risk of harm directly to your brain.

If you’re not prepared to take that step, you can minimize your exposure by heeding the following advice:

  • Children Should Never Use Cell Phones: Barring a life-threatening emergency, children should not use a cell phone, or a wireless device of any type. Children are far more vulnerable to cell phone radiation than adults, because of their thinner skull bones.
  • Reduce Your Cell Phone Use: Turn your cell phone off more often. Reserve it for emergencies or important matters. As long as your cell phone is on, it emits radiation intermittently, even when you are not actually making a call.
  • Use a Land Line at Home and at Work: Although more and more people are switching to using cell phones as their exclusive phone contact, it is a dangerous trend and you can choose to opt out of the madness.
  • Reduce or Eliminate Your Use of Other Wireless Devices: You would be wise to cut down your use of these devices. Just as with cell phones, it is important to ask yourself whether or not you really need to use them every single time. If you must use a portable home phone, use the older kind that operates at 900 MHz. They are no safer during calls, but at least some of them do not broadcast constantly even when no call is being made.Note the only way to truly be sure if there is an exposure from your cordless phone is to measure with an electrosmog meter, and it must be one that goes up to the frequency of your portable phone (so old meters wont help much). As many portable phones are 5.8 Gigahertz, we recommend you look for RF meters that go up to 8 Gigahertz, the highest range now available in a meter suitable for consumers.Alternatively you can be very careful with the base station placement as that causes the bulk of the problem since it transmits signals 24/7, even when you aren’t talking. So if you can keep the base station at least three rooms away from where you spend most of your time, and especially your bedroom, they may not be as damaging to your health.Ideally it would be helpful to turn off or disconnect your base station every night before you go to bed.You can find RF meters at www.emfsafetystore.com. But you can pretty much be sure your portable phone is a problem if the technology is labeled DECT, or digitally enhanced cordless technology.
  • hUse Your Cell Phone Only Where Reception is Good: The weaker the reception, the more power your phone must use to transmit, and the more power it uses, the more radiation it emits, and the deeper the dangerous radio waves penetrate into your body. Ideally, you should only use your phone with full bars and good reception.Also seek to avoid carrying your phone on your body as that merely maximizes any potential exposure. Ideally put it in your purse or carrying bag. Placing a cell phone in a shirt pocket over the heart is asking for trouble, as is placing it in a man’s pocket if he seeks to preserve his fertility.
  • Don’t Assume One Cell Phone is Safer Than Another. There’s no such thing as a “safe” cell phone.
  • Keep Your Cell Phone Away From Your Body When it is On: The most dangerous place to be, in terms of radiation exposure, is within about six inches of the emitting antenna. You do not want any part of your body within that area.
  • Respect Others Who are More Sensitive: Some people who have become sensitive can feel the effects of others’ cell phones in the same room, even when it is on but not being used.If you are in a meeting, on public transportation, in a courtroom or other public places, such as a doctor’s office, keep your cell phone turned off out of consideration for the ‘second hand radiation’ effects. Children are also more vulnerable, so please avoid using your cell phone near children.
  • Use Safer Headset Technology: Wired headsets will certainly allow you to keep the cell phone farther away from your body. However, if a wired headset is not well-shielded — and most of them are not — the wire itself acts as an antenna attracting ambient information carrying radio waves and transmitting radiation directly to your brain.Make sure that the wire used to transmit the signal to your ear is shielded.The best kind of headset to use is a combination shielded wire and air-tube headset. These operate like a stethoscope, transmitting the information to your head as an actual sound wave; although there are wires that still must be shielded, there is no wire that goes all the way up to your head.

Dr. Mercola is the founder of the world’s most visited natural health web site, Mercola.com. You can learn the hazardous side effects of OTC Remedies by getting a FREE copy of his latest special report The Dangers of Over the Counter Remedies by going to his Report Page.

Important Information on the Biological Effects of Cell Phones and Wireless Technologies.