Eating With The Moon

Use mindfulness to align your diet with lunar cycles.


If you’re as mesmerized by the night sky as I am, you’ve probably felt the moon’s mysterious pull on your focus and maybe even your behavior. But have you ever considered its cycles might influence your dietary habits?

Through the study of astrology and environmental sciences, we discover how the moon governs certain energy flows on Earth, impacting things as diverse as the ocean tides to our emotions, and, yes, even our digestion!

Our celestial companion, the moon, travels through four major phases during each lunar cycle, which is the time it takes the moon to complete one journey around Earth. We can tap into this natural lunar rhythm by aligning our eating patterns with the lunar phases, fostering a more holistic relationship with our bodies and the cycles of the universe.

The New Moon

The new moon, a time when the moon is dark and invisible from Earth, marks a period of rest and rejuvenation. Just as the moon renews itself, our bodies also use this time to renew and heal.

During this phase, consider foods that are gentle and soothing for your body. Warm broths, steamed veggies, or comforting oats can be a great choice. Fermented foods, like yogurt, sauerkraut, or kombucha, may also be particularly beneficial because they contain probiotics, which support gut health and boost our immune system, a key function during rest and rejuvenation.

The Waxing Moon (First Quarter)

The waxing moon is a time of growth and building — imagine the energy of spring bursting forth. As our lunar friend expands from a silver sliver to a beaming circle, our bodies might appreciate nutrient-dense, building foods that support growth and repair.

Focus on proteins for muscle repair, complex carbs for sustained energy, and vibrant fruits and veggies for various vitamins and minerals. Every meal is an opportunity to nourish your body. As you prepare and eat your food, imagine the moon’s waxing energy infusing your meal with vitality and growth.

The Full Moon

When the moon is fully illuminated, we’ve reached the full moon phase — a time of abundance and fulfillment. In many cultures, this is a time of celebration, so celebrate your food, too!

Strive for balanced meals that include a mix of macros — proteins, carbohydrates, and healthy fats — alongside a colorful array of fruits and veggies to cover your micronutrient bases. You might find that your appetite is stronger during this phase. Embrace it! This is nature’s way of encouraging you to enjoy Earth’s bounty.

While sweets are often frowned upon, they can have a place in a balanced diet. The full moon phase, with its theme of fulfillment and abundance, might be an appropriate time for a mindful indulgence. Try to be mindful of choosing natural sweeteners like honey, maple syrup, or fruit-based desserts over refined sugars. Enjoying sweets consciously, as a treat rather than a daily habit, can help maintain both the joy of eating and the healthful rhythm of the moon cycle.

The Waning Moon (Last Quarter)

The waning moon is a time of release and letting go. As our radiant moon begins to shrink back into a thin crescent, think of this time as a cosmic exhale, an invitation to release and let go. Just as the trees shed their leaves, our bodies might benefit from lighter, easy-to-digest foods that aid detoxification.

Now’s the time for hydrating foods like fruits and veggies, whole grains, and lean proteins. And remember to hydrate! Drink plenty of water or herbal teas to support your body’s natural detox. As you do, envision any stress or negativity waning with the moon, leaving you lighter and ready for a new cycle.

Practical Tips For Moon Phase Eating

You may wonder, “How do I keep track of the moon phases?” There are plenty of lunar calendars and apps to help you stay attuned to the moon’s cycle. Once you’re familiar with the phases, planning meals around them becomes an exciting culinary adventure!

Start by focusing on the broad strokes: nutrient-dense, building foods during the waxing moon; balanced meals for the full moon; lighter, detoxifying foods for the waning moon; and gentle, soothing foods for the new moon. Remember, this isn’t about strict rules, but about embracing nature’s rhythm and connecting more deeply with our holistic health. Have fun with it!

Moon phase eating isn’t just about the food on our plates. It’s part of a larger journey towards holistic health, an invitation to live in harmony with nature’s rhythms. This practice can deepen our mindfulness, attuning us to the subtle shifts within and around us. It encourages us to view nourishment not as a mechanical process, but as a dynamic dance between our bodies, food, and the cosmos.

Most importantly, it urges us to listen to our bodies. No lunar guide can know your body better than you do, so take these suggestions as a starting point and adjust based on your needs and experiences.

By aligning our dietary habits with these lunar phases, we can enhance our body’s natural processes, from digestion to absorption, and foster a deeper connection to our health. So, fill your plate, savor each bite, and take a moment to feel gratitude for nature’s abundance.

Lucy Turner utilizes astrological principles to decipher potential health challenges and guide individuals toward a comprehensive understanding of their well-being through personalized health roadmaps at

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