Healthy Eating

5 Excellent Sources Of Vegan Calcium

Following a vegan diet may increase the loss of calcium in your diet due to the elimination of dairy products. However, carefully planning plant-based calcium sources into your diet can effectively meet your mineral needs.

Herb Power

They’re the Yorkshire Terriers of the vegetable world. Herbs may be small, but they make a lot of noise, nutritionally speaking. Indeed, if you want to do one thing to your diet to improve it fast, adding a handful of herbs to meals could really make a difference.

How Do Spices Get Their Flavor

Plants can teach us all kinds of meaningful lessons. One of their powerful truths is that variety is literally the spice of life. I’m thankful for their tasty chemical defenses every time I cook.

Why Is Haiga Rice So Good For You?

Haiga rice is growing in popularity and demand not only because of its quick-cooking time and neutral brown/white rice flavor combination, but also because it is easy to digest with high nutritional value.

Elevating The Vibrational Content Of Your Food

We are what we eat! At first glance, we might take this quite literally, in that the macronutrients in the food we consume make up the composition and the sustenance of our body. Yet, spiritual knowledge reveals that the vibrational content of our food is also crucial to our wellbeing.

Do You Love Garlic? She Loves You!

Garlic, when consumed regularly has amazing health benefits. It can improve cardiovascular health, prevent initiation of cancer, counter infections, and provide phytoestrogens, which keep us juicy at all ages.

How To Prepare Fresh Pumpkin Easily

Each autumn we’re treated to the delectable aromas and flavors of pumpkin and spice. Making purée from fresh pumpkins is easier than you think, and rewarding to your taste buds.

Daily Astrology

September 5, 2025

The waxing Aquarius Moon is a brief two days away from her full stage. Emotions are now a rising tide. An early morning lunar opposition to regal Venus in Leo graces the first part of the day with warmth...

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