Often, we dismiss our own early traumas as insignificant because we think that others had it so much worse. You need not measure your trauma against the trauma of others. Your experience, and the unfortunate imprinting that has remained ever since, is valid and worthy of your love and attention.
This 10-week program created for yoga teachers, therapists, holistic health practitioners, and dedicated seekers who want practical tools for healing.
This live, four-week course is designed for people who are ready to stop bypassing what’s showing up and begin working with it consciously, responsibly, and with clarity.
Old-souled people tend to value different things: depth over reach, meaning over metrics, and continuity over disruption. They’re less interested in what’s new than in what endures. Less concerned with being seen than with seeing clearly.
If intuition feels unreliable, it’s not because it failed you. It’s because the relationship hasn’t been given space to grow in a world that rarely slows down.
Over half of U.S. adults’ at-home calories come through ultraprocessed foods — a major global health threat driving chronic disease — according to a study in The Lancet.
The world’s first global treaty to protect ocean life in international waters enters into force on 17 January 2026, bringing into effect legally-binding rules for the sustainable use and management of marine resources in the high seas.
Learning to sit with discomfort isn’t about becoming stoic or detached. It’s about becoming honest. Honest with the body, the heart, and about what is being asked of us in that particular moment of our lives.
"Peace is not something to be found outside; it must be cultivated from within. Even in a divided world, peace is possible — not because the world changes, but because our hearts change."
Most EVs can retain 70–90 percent of their original capacity even after years on the road. So, overall battery longevity is far more robust than many assume.
A flat-headed cat in Thailand, a rare Javan leopard, a colossal squid filmed in its deep-sea home. Once in a while, an animal shows up where it’s least expected, including places from where it was thought to have gone extinct. Here's seven hopeful wildlife sightings that researchers celebrated In 2025.
Something extraordinary is happening across the planet — sometimes quietly and subtly, and sometimes not so quiet or subtle. People are waking up. Not in the poetic sense, not in the motivational‑poster sense, but in a deeply personal and, at times, disorienting way.
When you find yourself in the middle of an emotional storm, remember that you don't have to fix everything at once. Sometimes, the most spiritual thing you can do is just breathe, pull a card, or listen to the silence.
Demand for home health care, including at-home hospice care, has skyrocketed since the onset of the covid pandemic, as has the number of family caregivers. An estimated 63 million people in the U.S. provided care over the previous year to another person with a medical condition or disability.
Urban life for many species is not a choice but a necessity. The uninhabited space they had for millions of years has vanished. For them, living near people is based on survival and the drive to find food. As their habitat becomes more fragmented through development, their food sources vanish.
A group of Buddhist monks is persevering in their walking trek across much of the U.S. to promote peace, even after two of its members were injured when a truck hit their escort vehicle, highlighting Buddhism’s long tradition of activism for peace.
Do you journal? Are you contemplating a return to journaling after a hiatus? It’s easy to receive these seven benefits journaling has to offer with a few simple prompts to get you started.
Weighted vests offer a simple, manageable way to add resistance to everyday activities. And they don’t require additional time, complex equipment or major changes to established routines.
They weren't nuns. They weren't wives. They built their own communities where women could own property, earn money, and leave whenever they wanted —in medieval Europe, when women had almost no rights at all.
In some studies, half of patients stopped taking GLP-1s within a year despite the benefits, citing the expense and side effects.
Record numbers of sightings of one of the world’s most intelligent invertebrates over the summer have led the Wildlife Trusts to declare 2025 “the year of the octopus” in its annual review of Britain’s seas.
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