What you may not realize is that some of the negative emotions you’ve experienced, even though you may have felt them long ago, may be creating problems for you now. An excerpt from the bestselling book "The Emotion Code."
If we don’t own our successes, beauty, and greatness, we’re buying into the assumption that we must be less than who we really are. Such an assumption denies our flowering of who we want to be and fully can be.
To effectively engage in resistance within the U.S. political system, it is essential to address all three branches of government: executive, legislative, and judicial. Each branch offers unique opportunities to express opposition, foster change, and strengthen democracy.
Research shows that different seed oils have varying effects on risk for heart disease. Furthermore, seed oils have also been shown to increase risk for migraines. This is likely due to their high levels of omega-6 fatty acids.
As we rely more and more on screens, understanding digital eye strain and how to mitigate its effects becomes increasingly important. The good news is that research is providing valuable insights into both the causes and solutions for this widespread issue.
New research published in the Journal of Pharmaceutical Analysis reveals how the most colorful, anthocyanin-rich fruits and vegetables could help defend your body against toxic microplastic exposure, especially offering protection to the reproductive system from microplastic damage.
Toasted skin syndrome is a skin problem that shows up when you let moderate heat sit on your skin for too long. It’s not like a hot stove burn you’d notice instantly. Instead, it’s a slow process — your skin gets “cooked” little by little.
Indore, a lesser known city of India ranks the cleanest for 8 years in a row following an all-hands-on-deck approach to improve and maintain hygiene standards. One corporate executive remarked, ”It feels as though you aren’t in India.”
I nodded, thinking that, whether from the base or the crown, we have only begun our exploration of consciously communing with trees. Our human survival and that of the trees is twined together as intimately as my body hugging the redwood.
When people think of wildlife, they often picture animals wandering in nature. However, in the past 15 years, scientists have found more animals moving into and thriving in cities — sometimes even more successfully than in their natural habitats.
We stand on the brink of a new era in mental health treatment — one that more fully demonstrates in accepted scientific ways, that energy psychology methods do indeed harness the body's own electromagnetic and more subtle energy systems to promote healing and well-being.
What I have come to realize over the years through my own personal fitness journey and helping others along theirs, is that some of the biggest, most beautiful and impressive transformations occur under the surface, at the foundation of who we are.
The West Ada School District made national headlines recently when administrators ordered a school teacher to remove signs containing welcoming messages from her classroom. Community members quickly responded, ensuring the signs’ messages would be seen far beyond a single classroom.
Dowsing is essentially an act of resonance. The dowser holds a question or intention in mind, and their biofield — consciously or unconsciously — extends into the environment to seek an answer. This is not magic. It is the electric body in action, responding to subtle environmental changes with somatic precision.
Imagine standing still, but the room spins around you like you’re stuck on a merry-go-round. That’s vertigo — a dizzying sensation that makes you feel off-balance and out of control. If this sounds familiar, don’t worry. Vertigo is common, and it’s something you can manage with the right steps.
Schools and workplaces are more collaborative and responsive when people with disabilities are included at all levels of the organization. Disability inclusion isn’t about charity; it’s about making organizations work better.
Of all the damage Team Trump may be wreaking, the assault on climate policies is the most existential. And the threat extends far beyond the borders of America to those who have no vote in the matter.
For our children to be without imagination and play is the equivalent of imagining birds without wings. This is not natural. Creativity and play is the very heart, soul and essence of childhood. To watch it go missing is heartbreaking and soul crushing.
Ireland announced on Wednesday a donation of 15 million euros ($16.3 million) to Brazil's Amazon Fund, which aims to stop deforestation and preserve the world's largest tropical rainforest. The donation is Ireland's first to the fund, raising the list of donors to eight countries.
Spring cleaning is an act of self-care. Taking the time to clean and organize your home can improve your focus, reduce stress and even boost your mood. Plus, the sense of accomplishment you get from a freshly cleaned space is hard to beat.
The experience created a tectonic shift in how I viewed humanity; the privilege of my life and work was wholly reframed. I refer to this trip as “My African High” because it made me realize the incredible luck I had at being born to middle-class parents in the United States.
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