Masculinity: The Only One Who Can Define You Is You
Do not allow external forces keep you from experiencing the internal freedom to choose how to respond and act, regardless of society’s gender expectations. The only one who can define you is you.
Ovarian Cancer Is Not A Silent Killer – Recognizing Its Symptoms Could Help Reduce Misdiagnosis And Late Detection
Because no effective screening test currently exists, it’s more important than ever for a woman to be aware of six symptoms that are early warning signs of ovarian cancer.
Eight Secrets For Making Habits That Stick
How often have you vowed to make a change in some area of your life only to find that after a few attempts to establish a new habit you’ve gone back to the old ways? Changes at the margin can become habits, but there are secrets to making them stick.
Good News Headlines 3/3/2025
With Japanese know-how and the unwavering support of Japanese experts, Bhutan’s national bird is being hatched and hand-reared in captivity successfully for the first time ever. The major hurdle to rearing chicks was overcome, and two healthy birds were just hand-reared.
Saints And Ordinary People: Inspiration For This Tumultuous Time
Countless humans have risked everything and risen up to oppose kings, tyrants and dictators. Here I share lesser known warriors who've boosted my spirits, who inspire me to remember that saints and heroes are simply ordinary folks who clung to their vision of equality, justice and peace, no matter what the cost.
Fairy Lore From Magical France
French fairy lore is a captivating tapestry woven with magic, nature, ancient mysteries and stories of beautiful beings known as fées, the origin of the English word ‘fairy’. The characteristics and names given to these entities vary across France, with some being benign, others mischievous and some downright malign.
Preventing Burnout
When we don’t actively restore ourselves, we start seeing the familiar symptoms of exhaustion, cynicism, lack of focus, irritability, and even physical illness. Prolonged stress without recovery weakens the immune system, impairs cognitive function, and increases the risk of anxiety and depression.
Many Gluten-Free Foods Are High In Calories And Sugar, Low On Fiber And Protein, And They Cost More
Currently, many gluten-free products lack dietary fiber, protein and essential nutrients. Manufacturers often add supplements to compensate, but the incorporation of dietary fibers during processing can hinder protein digestion.
Good News Headlines 2/24/2025
Michael Jordan has opened another health clinic in his home state of North Carolina, bringing the total to four clinics now serving the uninsured. The concept began in 2019 with a pair of clinics strategically placed in Charlotte to address barriers to care, including transportation.
Why Life Expectancy Is Falling Faster Than Ever
The change we need starts with us. By choosing to invest in regenerative agriculture and preventative healthcare, we can break free from the systems that profit from our dependency. Together, we can build a future where health and sustainability take priority over corporate control.
How Changing Your Words Transforms Your Mind
Language isn’t just about communication; it’s a powerful tool that influences perception, mindset, and how we engage with the world. Even our thoughts carry vibrations, emotions, and intent.
Decluttering Can Be Stressful; Defining Your Values For The Space Can Make It Easier
Defining value-consistent goals for using your space can help to maintain motivation as you declutter. Are you clearing off your desk so you can work more efficiently? Making space on kitchen counters to bake cookies with your grandchildren?
Late Winter Hints At Spring
Be careful not to stretch yourself too thin. Planning, discipline and persistence are needed if you want your projects to succeed. These qualities are readily available on Friday the 28th, potentially a very productive day to cap off the month.
Good News Headlines 2/17/2025
Just over a quarter (26%) of voting members in the U.S. Congress identify as a race or ethnicity other than non-Hispanic White, making the 119th Congress the most racially and ethnically diverse to date. In continuation of a long-running trend, this is the eighth Congress to break the record set by the one before it.
What If Your Body Knows How To Heal, But The System Doesn’t Want You To Trust It?
Your mindset, emotions and choices build your energetic field. And that, in turn, influences your physical reality. You, too, can improve your health by shifting daily habits — often starting with small, seemingly simple changes. You begin by choosing to think differently about what health really means.
Meditation For Modern Moms: Finding Peace In The Chaos Of Parenthood
You can have more moments of calm. More moments of peace. More moments of presence. More moments of oneness with yourself, your family and all your desires in a way that feels good most of the time…and chaotic just a little bit of the time.
What’s So Bad About Burning Wood Pellets If They’re Renewable Energy?
Many don’t consider wood pellets renewable resource, which is one that does not exhaust Earth’s resources. Trees that are ideal for wood pellets don’t quickly regenerate. One idea has been to use fast-growing pine plantations, but they’re less biodiverse and bad at capturing carbon.
Good News Headlines 2/10/2025
Fish are thriving in the River Seine, which is teeming with marine life once again, as it did centuries ago. For years, the storied French waterway was nearly biologically dead, but now, “the Seine is a wild place in the heart of Paris.”
Remote Viewing For Beginners
I first started to remote view for convenience. Over the years, I have learned to trust my skills and get clearer information. Remote viewing activates all of your senses, while simultaneously fine tuning your relationship to your heightened sixth sense.
The Healing Power Of Medicine Music
Across cultures throughout history, sacred music has played a role in ritual, ceremony, and spiritual practice. Transcending entertainment and performance, these musical traditions are bridges to the unseen, guiding both individuals and communities into states of stillness, connection, and healing.
“We Feel Terrorized”: What EPA Employees Say About The Decision To Stay Or Go Under Trump
More than 300 career employees at the Environmental Protection Agency have left. Those who remain face a painful decision: resign or work for an administration that plans to radically reshape the EPA while reversing environmental protections.
Daily Astrology
December 21, 2025
Say hello to Winter. The late morning arrival of the Sun into Capricorn marks the Winter Solstice, the start of the new season and the shortest hours of daylight in the Northern Hemisphere. Traditional cultures viewed this...
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