Have you ever wondered why you feel so good, invigorated, and even fearless, after a nice long walk on the beach or a day out in the fresh sea air? Or maybe it was an exhilarating springtime thunderstorm, a visit to a waterfall, or a hike high in the mountains. Why is that?
What if we were to bring our breathing into conscious awareness, realizing that without it we would be dead within a few minutes? If this consciousness led us to the source of our breath — the plant kingdom — surely our relationship to the plants and trees would change.
There are at least 950 substances in our food that are not permitted in Europe, according to one expert’s estimate, and chemicals linked to health concerns show up in hundreds of products that line the shelves of American supermarkets.
More than 14,000 seed samples are headed for the Svalbard Global Seed Vault this week, where they’ll be preserved and protected against climate change, war, and other events that can threaten crops and plant diversity.
If you think stepping away from your gadget may seem beneficial in theory but would be impossible to implement, then this article is for you. The good news is that it’s all possible, one intentional shift at a time.
Do not allow external forces keep you from experiencing the internal freedom to choose how to respond and act, regardless of society’s gender expectations. The only one who can define you is you.
Because no effective screening test currently exists, it’s more important than ever for a woman to be aware of six symptoms that are early warning signs of ovarian cancer.
How often have you vowed to make a change in some area of your life only to find that after a few attempts to establish a new habit you’ve gone back to the old ways? Changes at the margin can become habits, but there are secrets to making them stick.
With Japanese know-how and the unwavering support of Japanese experts, Bhutan’s national bird is being hatched and hand-reared in captivity successfully for the first time ever. The major hurdle to rearing chicks was overcome, and two healthy birds were just hand-reared.
Countless humans have risked everything and risen up to oppose kings, tyrants and dictators. Here I share lesser known warriors who've boosted my spirits, who inspire me to remember that saints and heroes are simply ordinary folks who clung to their vision of equality, justice and peace, no matter what the cost.
French fairy lore is a captivating tapestry woven with magic, nature, ancient mysteries and stories of beautiful beings known as fées, the origin of the English word ‘fairy’. The characteristics and names given to these entities vary across France, with some being benign, others mischievous and some downright malign.
When we don’t actively restore ourselves, we start seeing the familiar symptoms of exhaustion, cynicism, lack of focus, irritability, and even physical illness. Prolonged stress without recovery weakens the immune system, impairs cognitive function, and increases the risk of anxiety and depression.
Currently, many gluten-free products lack dietary fiber, protein and essential nutrients. Manufacturers often add supplements to compensate, but the incorporation of dietary fibers during processing can hinder protein digestion.
Michael Jordan has opened another health clinic in his home state of North Carolina, bringing the total to four clinics now serving the uninsured. The concept began in 2019 with a pair of clinics strategically placed in Charlotte to address barriers to care, including transportation.
The change we need starts with us. By choosing to invest in regenerative agriculture and preventative healthcare, we can break free from the systems that profit from our dependency. Together, we can build a future where health and sustainability take priority over corporate control.
Language isn’t just about communication; it’s a powerful tool that influences perception, mindset, and how we engage with the world. Even our thoughts carry vibrations, emotions, and intent.
Defining value-consistent goals for using your space can help to maintain motivation as you declutter. Are you clearing off your desk so you can work more efficiently? Making space on kitchen counters to bake cookies with your grandchildren?
Be careful not to stretch yourself too thin. Planning, discipline and persistence are needed if you want your projects to succeed. These qualities are readily available on Friday the 28th, potentially a very productive day to cap off the month.
Just over a quarter (26%) of voting members in the U.S. Congress identify as a race or ethnicity other than non-Hispanic White, making the 119th Congress the most racially and ethnically diverse to date. In continuation of a long-running trend, this is the eighth Congress to break the record set by the one before it.
Your mindset, emotions and choices build your energetic field. And that, in turn, influences your physical reality. You, too, can improve your health by shifting daily habits — often starting with small, seemingly simple changes. You begin by choosing to think differently about what health really means.
You can have more moments of calm. More moments of peace. More moments of presence. More moments of oneness with yourself, your family and all your desires in a way that feels good most of the time…and chaotic just a little bit of the time.
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