Mindfulness has the power to serve as the antidote to our unconscious, habituated and addictive uses of the choices we make for ourselves and our children when it comes not just to screen technologies, but to all the choices we make on our children’s and family’s behalf.
Science presenter and journalist Dr Michael Mosley wasn’t afraid to make use of his own body in the quest to learn more about it.
Addressing climate anxiety is crucial not only for maintaining mental health but also for ensuring effective climate action. When individuals are paralyzed by fear, they are less likely to engage in the proactive behaviors necessary to combat climate change.
For individuals as well as societies, transformational forces are in play. We are tasked with digging deeper and increasing our self-awareness and knowledge. In the coming months cultivate self-respect. Share the learning gained from your psychological, intellectual and spiritual efforts.
85 years after white rioters burned her family home down, Opal Lee, the "Grandmother of Juneteenth" is moving back to the same lot, in a home gifted to her with the help of several North Texas organizations.
I grew up with the saying, “Sticks and stones may break my bones but words will never hurt me.” What a load of hooey! What we say matters. The words we say to others and to ourselves have a significant impact on our state of being, our happiness and self-esteem.
With fermenting, you’ll unlock new, unimagined, complex, deep flavors. Your tastebuds will be exposed to the unique flavors that develop from time and place with each delicious batch. You’ll eat fermented vegetables because you want to, not because you should.
A new academic analysis published Monday in JAMA Internal Medicine details the enormous sums that privatized Medicare Advantage plans have cost U.S. taxpayers in recent years and calls for the abolition of the program.
People are likely to act more hedonistically while on holiday. Now, travellers also look to social media for proof of how others behave. If their peers from home are throwing caution to the wind while on holiday, this can cause a domino effect of bad behavior.
Each chakra’s function is to handle its own type of energy, whether it’s about being grounded, feeling your emotions, having a strong will, opening your heart to love, speaking and hearing clearly, opening your imagination, or expanding your awareness. By understanding how the chakras manage this energy, you can diagnose and treat imbalances.
Claudia Sheinbaum, an environmental scientist and former mayor of Mexico City, was overwhelmingly elected Mexico’s first female president on June 2, 2024, a historic milestone in a country rife with gender-based violence and misogyny.
The farmers around Lake Pátzcuaro in Mexico blame the water scarcity on Driscoll’s berry operations that have drilled wells on stolen land to grow “certified organic” strawberries in plastic containers with no soil! Find locally grown organic strawberries on the Organic Consumers Association regenerative farm map.
As humans have become more and more successful at ridding themselves of parasites — particularly intestinal worms — we have developed a whole host of conditions associated with inflammation, particularly of the bowel. Could the parasitic worms humans coexisted and evolved with over millennia resolve some of our modern day epidemics?
Almost every fifth student in the U.S. and Europe says they have experienced bullying. Nearly half of teens say they have been the victim of cyberbullying, according to a 2022 survey by the Pew Research Center. Yet punishing the perpetrators tends to worsen the bullying for the victims.
It is easy to feel down, upset and anxious, but sometimes just a little twist of perspective or even a happy photo is enough to inspire you to enjoy and taste the fruits of this precious life, try new things, experiment, laugh and have fun, even while complaining!
For the first time in Brazil, a traditional community has been awarded the concession to manage and operate visitor facilities inside a state conservation unit. The Caiçaras, a traditional fishing peoples, of Cardoso Island have lived in what is today Ilha do Cardoso State Park since the 19th century.
Myopia has become a lot more common in recent decades. Some even consider myopia, also known as nearsightedness, an epidemic.
For better or worse, many of us never forget high school: the unrequited romantic crushes, chronic embarrassment, desperate struggles for popularity, sexual awakening, parental pressure and, above all else, competition – social, athletic, academic. What is it about this period of our lives that makes it seem more meaningful and memorable than any other?
While your zodiac sign can offer unique insights into your personality and potential. By aligning affirmations with your astrological sign, you can tap into the core of who you are and cultivate positivity tailored just for you.
I was 12 when I became fully aware that my parents weren’t compatible. It wasn’t because of fighting; there wasn’t much. Instead, there was tension.
The third eye chakra, known as ajna in Sanskrit, is the sixth chakra that resides within the realm of intuition, perception, and inner wisdom. To balance the third eye chakra, we can feed it with adaptogens, vibrant purple produce, and foods to support sleep, brain, and mood health.
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