5 Excellent Sources Of Vegan Calcium

Following a vegan diet may increase the loss of calcium in your diet due to the elimination of dairy products. However, carefully planning plant-based calcium sources into your diet can effectively meet your mineral needs.

Giving Peace A Chance

Recently, I asked the universe to provide me with a sign of guidance (and I asked specifically for a sign that I would understand and remember!) Almost immediately, a song popped into my head. I heard very clearly, “All we are saying is give peace a chance,” on a constant loop.

Good News Headlines 2/12/2024

Christian Bale has led a tour round the new village in California where he plans to build 12 foster homes, as well as two studio flats to help children transition into independent living, and a 7,000 sq ft community centre. The actor has spearheaded the building of a unique complex of facilities with the aim of keeping siblings in the foster care system together.

Balance: It’s Not Just Tree Pose

With better balance, we avoid falls, which can lead to injuries and a serious decline in overall health. In this post I’ll describe to you some of my top choices for practicing basic balance skills that will help you in daily life and in your Tree pose.

Dragon Delight

The new Moon in Aquarius at 5:59PM EST on February 9, 2024 is the marker for the Chinese New Year. This year, we enter the Year of the Dragon, considered to be the most fortunate of all the twelve signs.

Techniques To Raise Your Happiness Level

Happiness can be learned. Part of the equation is training yourself to view life's events from a different perspective. Inconveniences and more serious troubles are unavoidable facts of life. What many fail to realize is that these events do not automatically bar you from being happy — unless you let them, that is.

Good News Headlines 2/5/2024

The mayor said medical debt is the No. 1 cause of bankruptcy in the United States, disproportionately burdening low-income households and people with inadequate insurance. He called the debt relief program the largest municipal initiative of its kind in the country.

Herb Power

They’re the Yorkshire Terriers of the vegetable world. Herbs may be small, but they make a lot of noise, nutritionally speaking. Indeed, if you want to do one thing to your diet to improve it fast, adding a handful of herbs to meals could really make a difference.

The Lost People

Let’s take a momentary break from the insanity of our politics today and look at what is really and truly driving all our crises around the world. “The Lost People,” was originally published in Spirit of Change magazine in 1998. It’s even more relevant today than it was then: please set aside a few minutes to read it all the way through.

Start Your Journey To Self-Love This Valentine’s Day

When I first decided to engage in a self-love challenge, it was born out of a desire to switch the focus of Valentine's Day from the other back to the self. I learned a few things about self-love, self-respect, and self-care, which have inspired me to incorporate many of the activities into a regular habit. 

Good News Headlines 1/29/2024

A new report from nonprofits Environment America, U.S. Public Interest Research Group Education Fund and Frontier Group has found that bans on plastic bags around the U.S. have already reduced the number of bags used by billions.

Touch Creates A Healing Bond In Health Care

Despite the rise of scanners, robots and other new medical technologies, the physician’s hand remains one of medicine’s most valuable diagnostic tools. Touch creates a human bond that is particularly needed in this increasingly hands-off, impersonal age.

Daily Astrology

September 10, 2025

Today’s void of course Aries Moon presents challenges. Inertia can slow or delay many folks during the morning. Reduced powers of concentration may be problematic. The sneaking suspicion that something is about to go...

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