How Changing Your Words Transforms Your Mind

Language doesn’t just reflect reality; it creates it.

February 20, 2025

Anabel,

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Photo©AntonioGuillemFernandez/123rf

Did you know the words you use shape your emotions, experiences, and even your reality?

Language isn’t just about communication; it’s a powerful tool that influences perception, mindset, and how we engage with the world. Even our thoughts carry vibrations, emotions, and intent.

When we use negative or harsh phrases, consciously or unconsciously, we reinforce limiting beliefs and negative perspectives. The good news is we can choose different words than the ones we’re used to, creating a more empowering narrative for ourselves and those around us.

Shifting Language, Shifting Perception

Imagine someone facing a difficult challenge. If they say, “I’m struggling,” they reinforce a sense of difficulty. If they reframe it as “I’m learning through this experience,” they open themselves to growth. Similarly, replacing “I failed” with “I discovered what doesn’t work” turns a setback into a stepping stone.

Now consider the difference between these common phrases:

“Time to kill” vs. “Time to fill” — One suggests boredom, the other invites opportunity.
“Break the ice” vs. “Melt the ice” — The first is forceful, the second is gentle and natural.
“Killing two birds with one stone” vs. “Feeding two birds with one scone” — A shift from destruction to nourishment.
“I have to do this” vs. “I get to do this” — Turning obligation into gratitude.

Small tweaks like these reframe the way we think. Language doesn’t just reflect reality; it creates it. When we choose words that align with empowerment, resilience, and kindness, we attract those very qualities.

A Practice for Shifting Your Language

Want to try this in your own life? Here’s a quick three step process.

1. Awareness. Start by noticing your go-to phrases, especially in moments of stress, self-doubt, or frustration. Notice any patterns of negativity, limitation, or obligation in your language.

2. Reflect and Reframe. Write down those phrases and take a moment to reflect on them. Ask yourself, “Does this language empower or limit me?” Then, consciously replace them with more uplifting, expansive alternatives, like:

a. Instead of “problem,” try “puzzle” or “challenge.”
b. Instead of “health problem,” try “health project.”
c. Instead of “stuck,” try “exploring new options.”
d. Instead of “busy,” try “fully engaged.”

3. Integrate and Practice. Start using your new words consistently in conversations, journaling, and self-talk. The more you reinforce these positive shifts, the more naturally they’ll become part of your daily mindset.

Go ahead and give it a try! What words will you choose today? Do you see any of your favorite phrases below?

Anabel is a Quantum Reiki Master, astrologer, and holistic life coach. She works with individuals and groups — both privately and in corporate settings — through wellness retreats, Reiki, astrology, and life coaching to help them relax and recharge, break through blocks, and fully step into who they came here to be. To learn more visit https://www.nunatherapy.com.