Mind & Spirit

The Way Of The Visionary

To have vision when it comes to making the world a better place is to first and foremost know yourself and what makes you tick. Know your fears and foibles, and recognize how you project these onto the world at large.

The Tables Of Chartres

The Tables of Chartres refer to a visual archaic meditation technique or brain training that balances the activity of our two cerebral hemispheres in a very immediate way. This can lead to the development of our full potential of consciousness and perception.

8 Steps To Boost Your Manifestations With Dance

Did you know that dancing is not just about grooving to the rhythm but can also be a profound tool for manifesting our desires? By moving our bodies through dance, we unlock a realm of boundless potential.

Astrological Forecast Summer 2023

A poignant blue moon, an assortment of retrogrades, and the promise that many of us can look forward to heart-touching reunions and visits to old haunts are highlights for this season’s forecast by Eric Linter.

Trans Youth Are Coming Out And Living In Their Gender Much Earlier Than Older Generations

Supporting trans people in affirming their gender identity can benefit their mental health and well-being. This can mean addressing family, school and legal realms so that trans people are respected and supported.

What If Nothing Was Wrong?

If you can recognize that you cannot always possibly know why things are happening the way they are, you are now in position to decide that you will look for the great shaping and honing messages available to you, while coming to see that everything is happening for you, not to you.

Why A Sense Of Humor Is An Essential Life Skill

In addition to working as a mental immune system, research has shown that humor can actually improve your physical immune system. Laughter can also improve cardiovascular health and lowers heart rates, blood pressure, and muscular tension.

Trust Is Important If You Want To Succeed At Work – Here’s How To Build It

Across trust research, frequently mentioned reasons for distrust at work include unmet expectations, lack of transparency, weak communication and misunderstandings, and micromanagement and unfair treatment.

How To Practice Mindfulness By Utilizing Your Senses

Practice these simple mindfulness exercises — some that you can do anytime, anywhere — to help ground you in the present moment when you feel yourself losing your grip. They also hone each sense ability, making your perceptions more accurate and skillful over time.

Modern Research Shows A Variety of Mind and Body Benefits From The Ancient Practice of Yoga

With its focus on controlling breath, holding postures and meditation, yoga increases how much a person pays attention to the sensations of their body and the present moment. This mindfulness leads to many benefits not found from other forms of exercise.

8 Career Paths You Can Consider With A Masters In Applied Psychology

A master’s degree in applied psychology opens up several job options that involve working with individuals in various fields, including government, business, medical care, and education.

How To Worry Less And Enjoy Your Life More

Most people worry on a regular basis, as a natural part of life. However, the worry habit can become problematic when it becomes too intense and chronic. The good news is that worrying is a mental habit that can be broken.

Institute Of Noetic Sciences Announces 10 Finalists For $100,000 Consciousness Research Prize

During this virtual event, we will be awarding the inaugural Linda G. O’Bryant Noetic Sciences Research Prize to an individual or team whose research helps extend the science of consciousness.

Using 5th Chakra Healing To Find Your Voice

The 5th chakra is commonly associated with self-expression, finding your own voice, and being heard. Often, people with 5th chakra issues are repressing their voices, unable to speak their minds or make themselves heard.

Near-Death Super Creativity

The near-death experience (NDE) may turn out to be the starting-point of a new science of super mind. The NDE itself provides a vivid example of high order creativity.

On Forgiveness

Forgiveness is calling out our own ability to get out of ourselves and feel the other’s humanity and vulnerability, as well as their weakness and lack. It’s asking us to gently hold these in the palms of our hands, just as we do with our own vulnerabilities.

8 Grounding Techniques For When You're Feeling Overwhelmed

Grounding yourself is the perfect way to refresh a mindset infiltrated by negative emotions or memories. Using mental, physical and soothing grounding techniques will change your cognitive abilities for unparalleled emotional resilience for healing and optimism for life.

94 In The Shade! How Did I Ever Get So Old?

My greatest learning of all is: You are in charge of yourself — every word you say, every thought you think, every interaction you have (with whom, when and where), and how you react to everyone and everything.

What Exposure Therapy Reveals About The Mind-Body Connection

Exposure therapy is a mainstay of cognitive behavioral therapy (CBT) but newer work has shown that exposure may help treat a much wider range of health problems — everything from chronic pain conditions to gut disorders.

An Ordinary Source For Extraordinary Alignment

Our sacred core of worthiness is implanted and embedded in our very DNA, which gives us a sense of complete assurance and belonging. Collectively and individually, we know we are continuously sustained by an ever-present force undergirding our entire existence.

Social Media Isn’t The Main Reason Teens Are Depressed

The “dangers” of social media lend themselves to alarmist headlines, especially when there are high-profile cases of abuse or violence with a social media component but studies that examine social media impacts in a nuanced fashion have found the large majority of teens benefit.

Gratitude: The Great Connector

There is a process that can bridge the gap between where you are, and where you are going. That process is gratitude. Make a conscious effort to attach gratitude to everything that you see, hear, feel, and do. When you do, you will be surprised at how much there is to be grateful for.

You Are Enough: The Journey To Accepting Your Authentic Self

Who among us hasn’t heard that inner voice gaslighting us by reinforcing the mantra “You are not good enough”? Comparing ourselves to others can compress our possibilities for potential growth in all areas of our lives. When you're on the right path, things just magically seem to fall into place.

Make Positive Changes With Hypnosis

Various myths still persist about hypnosis, such as your mind will be controlled by the hypnotist, or you will come forth with your deepest darkest secrets. A professional hypnotist’s goal is not to control your mind, but to guide you in the direction you desire to go that is pertinent to your goal.

Goodbye Trauma: A Way to Understand Trauma and Its Gentle Release, Part 3

There are severe traumas that people suffer, but finding the silver lining and any positive lesson amidst the trauma is a helpful start to healing. Ask yourself, “How has this trauma helped to guide my life or made it richer?”