For more than 20 years, the National Eating Disorders Association has operated a phone line and online platform for people seeking help. NEDA shuttered that service in May, in its place, a chatbot called Tessa was deployed.
Moon phase eating isn't just about the food on our plates. It's part of a larger journey towards holistic health, an invitation to live in harmony with nature's rhythms.
Though many still aren’t sold on it, astrology has significantly grown in popularity since tumultuous 2020. Maybe people need something to make sense out of the chaos, or maybe they just need a new hobby.
On the flight back to Boston I repeated the review of each day of my vacation, feeling more and more refreshed and satisfied. When the captain announced the approach to landing, I actually felt happy and ready to be home and go back to work!
True success goes beyond material wealth and external achievements. From a spiritual perspective, the key to success lies in transforming our mindset and aligning ourselves with higher consciousness.
To have vision when it comes to making the world a better place is to first and foremost know yourself and what makes you tick. Know your fears and foibles, and recognize how you project these onto the world at large.
The Tables of Chartres refer to a visual archaic meditation technique or brain training that balances the activity of our two cerebral hemispheres in a very immediate way. This can lead to the development of our full potential of consciousness and perception.
Did you know that dancing is not just about grooving to the rhythm but can also be a profound tool for manifesting our desires? By moving our bodies through dance, we unlock a realm of boundless potential.
A poignant blue moon, an assortment of retrogrades, and the promise that many of us can look forward to heart-touching reunions and visits to old haunts are highlights for this season’s forecast by Eric Linter.
Supporting trans people in affirming their gender identity can benefit their mental health and well-being. This can mean addressing family, school and legal realms so that trans people are respected and supported.
If you can recognize that you cannot always possibly know why things are happening the way they are, you are now in position to decide that you will look for the great shaping and honing messages available to you, while coming to see that everything is happening for you, not to you.
In addition to working as a mental immune system, research has shown that humor can actually improve your physical immune system. Laughter can also improve cardiovascular health and lowers heart rates, blood pressure, and muscular tension.
Across trust research, frequently mentioned reasons for distrust at work include unmet expectations, lack of transparency, weak communication and misunderstandings, and micromanagement and unfair treatment.
Practice these simple mindfulness exercises — some that you can do anytime, anywhere — to help ground you in the present moment when you feel yourself losing your grip. They also hone each sense ability, making your perceptions more accurate and skillful over time.
With its focus on controlling breath, holding postures and meditation, yoga increases how much a person pays attention to the sensations of their body and the present moment. This mindfulness leads to many benefits not found from other forms of exercise.
A master’s degree in applied psychology opens up several job options that involve working with individuals in various fields, including government, business, medical care, and education.
Most people worry on a regular basis, as a natural part of life. However, the worry habit can become problematic when it becomes too intense and chronic. The good news is that worrying is a mental habit that can be broken.
During this virtual event, we will be awarding the inaugural Linda G. O’Bryant Noetic Sciences Research Prize to an individual or team whose research helps extend the science of consciousness.
The 5th chakra is commonly associated with self-expression, finding your own voice, and being heard. Often, people with 5th chakra issues are repressing their voices, unable to speak their minds or make themselves heard.
The near-death experience (NDE) may turn out to be the starting-point of a new science of super mind. The NDE itself provides a vivid example of high order creativity.
Forgiveness is calling out our own ability to get out of ourselves and feel the other’s humanity and vulnerability, as well as their weakness and lack. It’s asking us to gently hold these in the palms of our hands, just as we do with our own vulnerabilities.
Grounding yourself is the perfect way to refresh a mindset infiltrated by negative emotions or memories. Using mental, physical and soothing grounding techniques will change your cognitive abilities for unparalleled emotional resilience for healing and optimism for life.
My greatest learning of all is: You are in charge of yourself — every word you say, every thought you think, every interaction you have (with whom, when and where), and how you react to everyone and everything.
Exposure therapy is a mainstay of cognitive behavioral therapy (CBT) but newer work has shown that exposure may help treat a much wider range of health problems — everything from chronic pain conditions to gut disorders.
Our sacred core of worthiness is implanted and embedded in our very DNA, which gives us a sense of complete assurance and belonging. Collectively and individually, we know we are continuously sustained by an ever-present force undergirding our entire existence.
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