Rather than simply surviving winter, we can approach it as a season to learn, adapt and deepen resilience. Making time your ally, seeking wonder outdoors, cultivating joy and practicing meditation and mindfulness are all ways to engage meaningfully with the season.
Kind giving is a great way to expand the canvas of our lives in difficult moments, turning negatives into positives, heartaches into peace. The volume of our generosity in time or dollars does not matter. Small helping acts are as beneficial to the giver as big ones.
Learning to ditch the negative self-talk isn’t something that happens overnight. In fact, you may never completely rid yourself of those thoughts. But with a little practice, you can teach yourself to recognize them, reframe, and course correct.
Since 1980-Specializing in support for spiritual emergency/ psycho-spiritual, or transformative crisis. Renowned author, speaker, educator, Exec. Director of IMHU.org–bringing postive potentials of spirituality into mental health. Available on zoom for private consultations.
Since 1980-Specializing in support for spiritual emergency/ psycho-spiritual, or transformative crisis. Renowned author, speaker, educator, Exec. Director of IMHU.org – bringing positive potentials of spirituality into mental health. Available on zoom for private consultations.
In preaching love, Rogers wasn’t just attending to the moral character of his youthful audience. He believed that he was also promoting their health.
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