6 Great Hints For Having A Better Rest During The Night
There’s nothing worse than waking up in the middle of the night and struggling — or failing — to get back to sleep. It’s not only frustrating, but it can make you feel tired and unproductive the next day. It’s also detrimental to your overall health.
Check out these top six hints to help you enjoy a deep sleep all night, every night. You’ll start feeling refreshed and ready for anything before you know it.
Create the Right Environment
To get a good night’s rest, your body needs to know that it’s time for sleep. There’s no better way to make this happen than to create the perfect setting. Keep the lighting dim and the decor soft. A bright room will only keep you awake.
Make sure your bed is as cozy as possible. Perhaps it’s even time to invest in the that memory foam mattress you’ve been wanting. Soft sheets and bedding also help tremendously. You’ll drift off in no time when you’re this comfy.
Take everything out of your room that’s not associated with sleep or intimacy. Consider removing things like the television and work desk. If your mind associates the bedroom with busy tasks or watching movies, you’ll find it much harder to doze off.
Start a Nighttime Routine
Nighttime routines aren’t just for children. Adults can benefit greatly, too. The best things to implement into your evening ritual are those that relax you.
This can be anything from having a warm bath or shower to enjoying a relaxing herbal tea. A spot of yoga can also help your mind unwind after a long day.
Sticking to the same routine each night helps your body know that it’s time to wind down and get ready for bed. Keep away from stimulating activities, and you should quickly see an improvement.
Get Rid of Blue Light
It’s become a habit for many of us to spend the evening scrolling our social media feed or watching our favorite TV shows. There’s nothing wrong with a little time devoted to these activities, but blue light too late in the evening means your brain battles to switch off.
Limit your use of electronic devices at night and make sure they’re turned off an hour or so before you hit the hay. If you prefer doing something just before bed, try reading a book under dim light instead.
Avoid Caffeine Late in the Day
It’s no surprise that a hit of caffeine too late can keep you up at night. After all, we drink it to stay awake in the first place. Try to enjoy your last cup of tea or coffee at around 2 pm. After that, it could affect your sleep.
Be careful of how much chocolate and soda you enjoy, too. Both of these can contain reasonable amounts of caffeine and have the same effect.
Instead of chocolate, try some nuts or cheese and crackers. You can also replace coffee with some soothing Chamomile tea to help you drift off to sleep.
Get Some Exercise
The more energy you spend during the day, the less you’ll have in the evening. Exercise doesn’t only do wonders for your body and promote fitness, but it can also help you get a good night’s sleep.
Be careful, though. Strenuous, energetic activities too late in the day can also put you on a high, making it tough to drop off at night.
No Late Night Liquids
It’s already been mentioned that drinking caffeine has a terrible effect on your sleep. You’ll also want to stay away from any other liquid too late in the day.
It’s best to avoid beverages, including alcoholic drinks, an hour before you go to bed. It may seem like a sleeping aid to begin with, however, it could lead to restlessness and multiple trips to the bathroom. Skip that nightcap, and enjoy a full night’s rest, instead.
Wendy Dessler is a super-connector who helps businesses find their audience online through outreach, partnerships, and networking.