Mind & Spirit

Let Go And Sleep: Rest As A Spiritual Practice

Sleep isn’t passive — it’s a spiritual practice. Each night, when you close your eyes, you surrender control. You embody humility. You say, without words: the world doesn’t rest on my shoulders.

Calm African American Woman Meditating At Desk With Laptop

Gentle Meditation

The benefits of meditation range from alleviation of daily anxiety to a deeper sense of self-acceptance. When we sit in meditation, we are actively taking care of ourselves in a truly nurturing way. There is never a bad time to meditate. You can start right this moment.

Turning Anxiety Into Empowerment

If anxiety has been making you feel stuck, overwhelmed, or ashamed, I want you to know this: you are not broken; you are not weak. Your system is doing its best to respond to stress, change, and inner conflict. That response can be honored rather than feared.

The Power Of No: Finding Freedom In Boundaries

Think of boundaries not as rigid rules, but as rhythms of the heart. When we stretch ourselves too thin, our body whispers with exhaustion, our mood frays, and resentment quietly builds. When we dare to say no, our body exhales, our shoulders drop, and we begin to feel whole again.

The Mystery Of Remembering Through Hypnosis

Hypnosis has carried an air of mystery. For some, it conjures images of stage tricks; for others, it is a doorway into forgotten or hidden realms of memory. But can the information uncovered in this altered state of consciousness really be trusted? Remarkable cases suggest the answer is yes.

Rise Of The Sensitives

To thrive as a sensitive, you must build a life that nourishes you — not one that depletes you. Choose environments that feel good, not just look good. Be selective about the energy you allow in your space. Prioritize time alone and deep rest.

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Exactly Where You’re Meant To Be

Do you sometimes wonder if you’ve made a mistake in your life, ending up in the wrong place at the wrong time? But what if it’s all divinely orchestrated at the soul level, and you’ve never made a mistake? What if the seeming chaos we see is part of birth pains and evolving consciousness?

From Rock Bottom To Reinvention: Building A New Life After Losing It All

We often imagine “rock bottom” as a dramatic crash. In reality, it is quieter and heavier. It can happen after a divorce, a financial collapse, the loss of a loved one, or as so many of my fellow Ukrainians know too well, through the destruction of war.

Beautiful Woman Laying Down In Summer Park

How Letting Your Mind Wander Can Reset Your Brain

What our brains really need is some much needed time off from concentrating. By not consciously focusing on anything and allowing the mind to drift, this can reduce stress and improve cognitive sharpness. This can often be easier said than done.

Want To Bring Back The Spark In Your Relationship?

These tools don’t replace honesty, vulnerability, or emotional maturity. But they help create the internal space where those qualities can emerge. They unstick the patterns that keep couples spinning in circles.

The Science Of The Third Dimension

Working with your health is basic maintenance, and it is fun to notice how your physical body reveals your feelings and thoughts; your body is a miraculous temple of spirit. When you expand the field of your body, you will learn how to move better in 3D, to navigate well in space and time.

Homey Happiness: A Woman Smiles While Holding A Black Cat In One Hand And Sharing A Moment Of Closeness With Her Curly Haired Dog

7 Ways Helping Animals Helps Humans Become Better People

While supporting and nurturing animals helps them physically and spiritually, it also helps us on the path of ascension, and can also inspire awakening in others.

Three Members Family Absorbed In Smartphones During Breakfast

Is Your Cell Phone Using You Or Are You Using It?

How is it that we have traded the very happiness of our lives together for lives dictated by an incessant and interrupting machine? We do it by buying into a reality that says this is how it is now. We do it by allowing ourselves to be talked into things that don’t actually feel good to us.

Wisdom In The Wound: Why Personal Trauma Is The Gateway To Collective Healing

Across spiritual traditions, mythologies, and even modern psychology, there is a recurring truth: it is through our wounds that we awaken. The pain we carry — when held consciously — becomes the very seed of our transformation.

Orange Sunset Above Sea With Boat Amazing Golden Reflection Of The Sun On The Calm Waves. Summer Landscape With Sun And Sea In Turkey

Reflections On Our Eternal Nature

As multidimensional beings with never-ending souls, we do best when we can remember our true essence. Best practices include quieting the mind, spending time in nature, and resting in gratitude.

Portrait Of Beautiful Woman With Afro Hairstyle. Watercolor Illustration.

Three Practices To Get In Touch With The Inner Voice That Changes Everything

Learning to ditch the negative self-talk isn’t something that happens overnight. In fact, you may never completely rid yourself of those thoughts. But with a little practice, you can teach yourself to recognize them, reframe, and course correct.

An Invitation To Read Your Akashic Records

Interest in the Akashic Records has surged in recent years as increasing numbers of people want to know how and why things happen, and how to heal and empower themselves independently or from the inside out. The insight contained in your Akashic Record can help you do all that and more.

A Simple, Effective Exercise Helps Children Switch On Their Inner Calm Button

Trauma manifests in various ways, often showing up in emotional dysregulation, behavioral issues, and struggles with trust and attachment. What they all need, regardless of age or background, is a sense of safety, stability, and grounding.

Were Almost Done With Our Project. Two Adorable Young Siblings Building A Robotic Toy Together At Home.

4 Creative Ways To Engage Children In STEM Over The Summer: Tips To Foster Curiosity And Problem-Solving At Home

Here are four ways to support children’s summer learning in ways that feel playful and engaging but still foster their interest, confidence and skills in STEM.

Summer 2025 Astrological Forecast

History is in the making during this long, astrologically hot summer. We face a glittering smorgasbord of celestial events. There are flavors for every palette. Some are sublimely delicious, others leave a bitter aftertaste. Seismic planetary sign changes, numerous retrogrades and two late summer eclipses sustain a stream of highs and lows.

Best Day Of My Life

The reactions of the two "Amazing Race" participants, each so different, gave me pause. I realized anew that I want to live life in celebration and not complaint.

Keep Holistic Medicine Available And Affordable In Massachusetts

At this time, two bills are before the Joint Committee on Consumer Protection and Professional Licensure which, if enacted, would seriously restrict your access to the wide variety of holistic healing practitioners available in Massachusetts today.

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How Do You Know Love?

Saying we all deserve love is an ideal that creates a struggle inside the parts of us that do not believe love is even possible. When we can love others, we are bridging the loved and unloved self of another in service to their deepest need, as well as our own.

Business Man Relaxing Sitting On A Chair In The Open Air

Why Do I Procrastinate? And Can I Do Anything About It?

Procrastination is not a character flaw, and it doesn’t mean you’re lazy or even bad at managing time. Framing it this way can make you feel even worse about the behaviour, and stops you learning the real reasons behind it. Here’s why you might be avoiding that task – and five steps to get on top of it.

It Can Take A Village To Understand A Dream

Have you ever had a dream that seemed to be about people or events in the wider world? These dreams may be more common than we realize, but there aren’t culturally available guidelines for recognizing them.