What happens if we stop walking on auto-pilot and start challenging our brains and bodies by walking backwards? Not only does this change of direction demand more of our attention, but it may also bring additional health benefits.
What if the real reason we never seem able to figure out how to care for ourselves is because we have begun to forget the obvious, simple fact that self-care is built in?
These bright citrus fruits are high in vitamin C and antioxidants known as flavonoids, which have antioxidant and anti-inflammatory properties that can fight degenerative and brain diseases.
Running is one of the most popular forms of physical activity worldwide. There are many ways you can protect yourself from an injury – so long as you ignore some long held ideas about the best way to do this.
From polio and COVID-19 vaccines to cancer research and sequencing the human genome, HeLa cells have played an enormous role in many scientific discoveries and advancements.
In a world where the wellness industry is constantly evolving, the growing popularity of cannabis-derived products has piqued curiosity and inspired a quest for information.
Turmeric's golden touch can be a game-changer when it comes to reducing inflammation and easing pain after a fall. Incorporated it into your daily routine, turmeric presents a powerful holistic option in your post-fall recovery.
When will it get too hot for normal daily activity as we know it, even for young, healthy adults? The answer goes beyond the temperature you see on the thermometer. It’s also about humidity.
There is more than one strategy you can use to rejuvenate your skin and restore your natural beauty without expensive creams or invasive procedures. Use simple massage techniques that will leave you looking years younger.
On Monday, July 3, during the July 4th holiday long weekend, a surprise hearing was scheduled for Monday, July 10, which opponents of licensing Reiki and other holistic health modalities are urged to attend virtually, in-person and/or with written testimony.
For generations, the Appalachian forests have held a veritable pharmacy for those who know where to look. From sassafras to mountain mint, wild herbs have helped cure headaches, fevers, nerves and other maladies.
Fewer than 1% of therapists specialize in hospice or palliative care massage, according to research by the American Massage Therapy Association, although many more may periodically offer massage for hospice patients.
Thirty years ago, I was given a gift that truly changed the trajectory of my life in ways I could not have imagined. That gift was Reiki. As a sensitive person, I was aware of energy but I did not fully comprehend and appreciate its depth until I was initiated into Level 1 Reiki.
Abortion bans and restrictions have numerous downstream effects on health care. For instance, medical students in states where those laws exist will not receive training for some standard procedures, while physicians in Texas predict that sepsis from incomplete illegal abortions will become that state’s leading cause of maternal death.
The course looks at how different peoples and cultures use nature-based medicines to heal themselves. Some of us rely on Western medicine, others pray, others turn to Indigenous or traditional ways of healing rooted in nature.
People of all ages showed at least some interest, with younger adults being more motivated by the potential to reduce anxiety, while older adults showed more interest in pain management.
Within your body is a natural desire to align. Bodywork helps you open your awareness to yourself and the world about you. In this process, bodyworkers are simply the facilitators of change.
It all began with a desire for answers: I had been feeling drowsy during the day, and my wife told me I snored. Both can mean obstructive sleep apnea. Without treatment, the disruption in oxygen flow might increase the risk of developing certain cardiovascular diseases.
The use of psychedelic mushrooms is gaining traction in the United States. A number of cities have decriminalized possession of psilocybin, and Oregon and Colorado voters passed ballot measures to legalize magic mushrooms under supervised use.
Nature practice is about rediscovering what’s important to you, and building a nature-centered system of rituals and routines around those priorities, so they can infuse every aspect of your life, from your relationship with yourself, to your relationship with others and your relationship with Earth.
Herbal teas have been consumed for centuries for their flavors and health benefits. Harnessing the healing essence of various plant components, herbal teas are a natural gateway to holistic well-being for the mind, body and spirit.
Regardless of one’s stance on abortion, it is important to understand why emergency contraception should be a basic component of women’s reproductive health care and family planning services.
Your level of stress is within your control since it is linked with your level of consciousness. You can learn a practical, portable, and simple means of reducing stress, pain, and anxiety, which also maintains health, and potentially even reverses disease. This is done by altering your consciousness.
Six simple engineering fixes could dramatically reduce radiation emitted by cellphones according to a group of scientists. The fixes are easy to implement, and in one case the fix relies on technology already patented by the industry.
The rapid proliferation of cannabis products makes clear the need for the public to better understand what these compounds are derived from and what their true benefits and potential risks may be.
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