Alternative Medicine

A Secret Weapon In Preventing The Next Pandemic: Fruit Bats

More than four dozen Jamaican fruit bats destined for a lab in Bozeman, Montana, are set to become part of an experiment with an ambitious goal: predicting the next global pandemic.

The Fascinating and Mysterious Role of the Lymph System in Health and Disease

The lymphatic system – and the lymph nodes within it – play fascinating and important roles in health and disease, from fighting off infection to maintaining the body’s fluid balance.

How To Actually Fix A Lost Voice, According To Science (Hint: Lemon And Honey Doesn’t Work)

If you lose your voice, don’t forget: drink lots of water, use a humidifier if you can, rest your voice, and don’t worry about gargling salt water or drinking lemon and honey tea.

8 Natural Ways To Cleanse Your Lungs

The lungs are the major organ of the respiratory system and responsible for every breath you take. Try these tips to help cleanse your lungs naturally and prevent respiratory disease, the sixth leading cause of death for adults in the U.S.

Walking Backwards Has A Surprising Number Of Health Benefits

What happens if we stop walking on auto-pilot and start challenging our brains and bodies by walking backwards? Not only does this change of direction demand more of our attention, but it may also bring additional health benefits.

Self-Care Is Baked Right Into Us

What if the real reason we never seem able to figure out how to care for ourselves is because we have begun to forget the obvious, simple fact that self-care is built in?

More Than 13 Ways Lemons Benefit Your Health And Home

These bright citrus fruits are high in vitamin C and antioxidants known as flavonoids, which have antioxidant and anti-inflammatory properties that can fight degenerative and brain diseases.

Running Injuries Don’t Happen For The Reasons You Think – Here’s The Three Best Ways To Prevent Them

Running is one of the most popular forms of physical activity worldwide. There are many ways you can protect yourself from an injury – so long as you ignore some long held ideas about the best way to do this.

What Are HeLa Cells? A Cancer Biologist Explains

From polio and COVID-19 vaccines to cancer research and sequencing the human genome, HeLa cells have played an enormous role in many scientific discoveries and advancements.

THC vs CBD: What’s The Difference And What’s Best For Me?

In a world where the wellness industry is constantly evolving, the growing popularity of cannabis-derived products has piqued curiosity and inspired a quest for information.

Turmeric's Golden Touch

Turmeric's golden touch can be a game-changer when it comes to reducing inflammation and easing pain after a fall. Incorporated it into your daily routine, turmeric presents a powerful holistic option in your post-fall recovery.

As Heat Records Fall, How Hot Is Too Hot For The Human Body?

When will it get too hot for normal daily activity as we know it, even for young, healthy adults? The answer goes beyond the temperature you see on the thermometer. It’s also about humidity.

Turning Back The Hands Of Time: 10-Minute Massage Techniques To Appear Years Younger

There is more than one strategy you can use to rejuvenate your skin and restore your natural beauty without expensive creams or invasive procedures. Use simple massage techniques that will leave you looking years younger.

Urgent Request To Say No To Licensing Alternative Therapies In Massachusetts!

On Monday, July 3, during the July 4th holiday long weekend, a surprise hearing was scheduled for Monday, July 10, which opponents of licensing Reiki and other holistic health modalities are urged to attend virtually, in-person and/or with written testimony.

Teas And Tinctures Of The Appalachian Forest

For generations, the Appalachian forests have held a veritable pharmacy for those who know where to look. From sassafras to mountain mint, wild herbs have helped cure headaches, fevers, nerves and other maladies.

Massage Therapists Ease The Pain Of Hospice Patients — But Aren’t Easy To Find

Fewer than 1% of therapists specialize in hospice or palliative care massage, according to research by the American Massage Therapy Association, although many more may periodically offer massage for hospice patients.

The Gift

Thirty years ago, I was given a gift that truly changed the trajectory of my life in ways I could not have imagined. That gift was Reiki. As a sensitive person, I was aware of energy but I did not fully comprehend and appreciate its depth until I was initiated into Level 1 Reiki.

One Year After The Fall Of Roe V. Wade, Abortion Care Has Become A Patchwork Of Confusing State Laws That Deepen Existing Inequalities

Abortion bans and restrictions have numerous downstream effects on health care. For instance, medical students in states where those laws exist will not receive training for some standard procedures, while physicians in Texas predict that sepsis from incomplete illegal abortions will become that state’s leading cause of maternal death.

‘From Magic Mushrooms To Big Pharma’ – A College Course Explores Nature’s Medicine Cabinet And Different Ways Of Healing

The course looks at how different peoples and cultures use nature-based medicines to heal themselves. Some of us rely on Western medicine, others pray, others turn to Indigenous or traditional ways of healing rooted in nature.

Interested In CBD? You’re Not Alone. 25% Of US Adults Are Too

People of all ages showed at least some interest, with younger adults being more motivated by the potential to reduce anxiety, while older adults showed more interest in pain management.

The Dramatic Effects Of Bodywork On Pain Release

Within your body is a natural desire to align. Bodywork helps you open your awareness to yourself and the world about you. In this process, bodyworkers are simply the facilitators of change.

Severe Sleep Apnea Diagnosis Panics Reporter Until He Finds A Simple, No-Cost Solution

It all began with a desire for answers: I had been feeling drowsy during the day, and my wife told me I snored. Both can mean obstructive sleep apnea. Without treatment, the disruption in oxygen flow might increase the risk of developing certain cardiovascular diseases.

Pain, Hope, And Science Collide As Athletes Turn To Magic Mushrooms

The use of psychedelic mushrooms is gaining traction in the United States. A number of cities have decriminalized possession of psilocybin, and Oregon and Colorado voters passed ballot measures to legalize magic mushrooms under supervised use.

How To Turn A Beach Day Into A Transformational Experience—For You And For Earth

Nature practice is about rediscovering what’s important to you, and building a nature-centered system of rituals and routines around those priorities, so they can infuse every aspect of your life, from your relationship with yourself, to your relationship with others and your relationship with Earth.

Unlock The Healing Powers Of Herbal Teas At Home

Herbal teas have been consumed for centuries for their flavors and health benefits. Harnessing the healing essence of various plant components, herbal teas are a natural gateway to holistic well-being for the mind, body and spirit.