What's your view on brushing your teeth right after a meal, cleaning your ears, or exfoliating? Are those widespread practices helping or hurting you? If you're not sure, let's take a closer look at 10 popular hygiene habits.
Science has recently begun investigating the influence of Eastern movement modalities on the well-being of older adults, and their findings offer hope to those looking for self-care techniques especially for seniors.
Toxins are everywhere in this world, but that doesn’t mean that they have to accumulate in your body. Begin to look deeply at your daily habits. Become conscious of what’s in your cosmetics and personal care products. Focus on unprocessed organic food.
If you read between the lines in my TEDx talk you’ll get the message, which I didn’t explicitly articulate for good reason: The federal regulatory agencies that are supposed to protect US citizens from these chemicals are doing anything but that.
There is much more to human drug use than animal instincts. In fact, the archaeological record seems quite overwhelming in linking psychoactive substances in nature to ancient religious rituals.
Long before covid, music therapists used singing and wind instruments to help patients with respiratory issues like chronic obstructive pulmonary disease (COPD) and asthma.
More than four dozen Jamaican fruit bats destined for a lab in Bozeman, Montana, are set to become part of an experiment with an ambitious goal: predicting the next global pandemic.
The lymphatic system – and the lymph nodes within it – play fascinating and important roles in health and disease, from fighting off infection to maintaining the body’s fluid balance.
If you lose your voice, don’t forget: drink lots of water, use a humidifier if you can, rest your voice, and don’t worry about gargling salt water or drinking lemon and honey tea.
The lungs are the major organ of the respiratory system and responsible for every breath you take. Try these tips to help cleanse your lungs naturally and prevent respiratory disease, the sixth leading cause of death for adults in the U.S.
What happens if we stop walking on auto-pilot and start challenging our brains and bodies by walking backwards? Not only does this change of direction demand more of our attention, but it may also bring additional health benefits.
What if the real reason we never seem able to figure out how to care for ourselves is because we have begun to forget the obvious, simple fact that self-care is built in?
These bright citrus fruits are high in vitamin C and antioxidants known as flavonoids, which have antioxidant and anti-inflammatory properties that can fight degenerative and brain diseases.
Running is one of the most popular forms of physical activity worldwide. There are many ways you can protect yourself from an injury – so long as you ignore some long held ideas about the best way to do this.
From polio and COVID-19 vaccines to cancer research and sequencing the human genome, HeLa cells have played an enormous role in many scientific discoveries and advancements.
In a world where the wellness industry is constantly evolving, the growing popularity of cannabis-derived products has piqued curiosity and inspired a quest for information.
Turmeric's golden touch can be a game-changer when it comes to reducing inflammation and easing pain after a fall. Incorporated it into your daily routine, turmeric presents a powerful holistic option in your post-fall recovery.
When will it get too hot for normal daily activity as we know it, even for young, healthy adults? The answer goes beyond the temperature you see on the thermometer. It’s also about humidity.
There is more than one strategy you can use to rejuvenate your skin and restore your natural beauty without expensive creams or invasive procedures. Use simple massage techniques that will leave you looking years younger.
On Monday, July 3, during the July 4th holiday long weekend, a surprise hearing was scheduled for Monday, July 10, which opponents of licensing Reiki and other holistic health modalities are urged to attend virtually, in-person and/or with written testimony.
For generations, the Appalachian forests have held a veritable pharmacy for those who know where to look. From sassafras to mountain mint, wild herbs have helped cure headaches, fevers, nerves and other maladies.
Fewer than 1% of therapists specialize in hospice or palliative care massage, according to research by the American Massage Therapy Association, although many more may periodically offer massage for hospice patients.
Thirty years ago, I was given a gift that truly changed the trajectory of my life in ways I could not have imagined. That gift was Reiki. As a sensitive person, I was aware of energy but I did not fully comprehend and appreciate its depth until I was initiated into Level 1 Reiki.
Abortion bans and restrictions have numerous downstream effects on health care. For instance, medical students in states where those laws exist will not receive training for some standard procedures, while physicians in Texas predict that sepsis from incomplete illegal abortions will become that state’s leading cause of maternal death.
The course looks at how different peoples and cultures use nature-based medicines to heal themselves. Some of us rely on Western medicine, others pray, others turn to Indigenous or traditional ways of healing rooted in nature.
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