Thirty years ago, I was given a gift that truly changed the trajectory of my life in ways I could not have imagined. That gift was Reiki. As a sensitive person, I was aware of energy but I did not fully comprehend and appreciate its depth until I was initiated into Level 1 Reiki.
Abortion bans and restrictions have numerous downstream effects on health care. For instance, medical students in states where those laws exist will not receive training for some standard procedures, while physicians in Texas predict that sepsis from incomplete illegal abortions will become that state’s leading cause of maternal death.
The course looks at how different peoples and cultures use nature-based medicines to heal themselves. Some of us rely on Western medicine, others pray, others turn to Indigenous or traditional ways of healing rooted in nature.
People of all ages showed at least some interest, with younger adults being more motivated by the potential to reduce anxiety, while older adults showed more interest in pain management.
Within your body is a natural desire to align. Bodywork helps you open your awareness to yourself and the world about you. In this process, bodyworkers are simply the facilitators of change.
It all began with a desire for answers: I had been feeling drowsy during the day, and my wife told me I snored. Both can mean obstructive sleep apnea. Without treatment, the disruption in oxygen flow might increase the risk of developing certain cardiovascular diseases.
The use of psychedelic mushrooms is gaining traction in the United States. A number of cities have decriminalized possession of psilocybin, and Oregon and Colorado voters passed ballot measures to legalize magic mushrooms under supervised use.
Nature practice is about rediscovering what’s important to you, and building a nature-centered system of rituals and routines around those priorities, so they can infuse every aspect of your life, from your relationship with yourself, to your relationship with others and your relationship with Earth.
Herbal teas have been consumed for centuries for their flavors and health benefits. Harnessing the healing essence of various plant components, herbal teas are a natural gateway to holistic well-being for the mind, body and spirit.
Regardless of one’s stance on abortion, it is important to understand why emergency contraception should be a basic component of women’s reproductive health care and family planning services.
Your level of stress is within your control since it is linked with your level of consciousness. You can learn a practical, portable, and simple means of reducing stress, pain, and anxiety, which also maintains health, and potentially even reverses disease. This is done by altering your consciousness.
Six simple engineering fixes could dramatically reduce radiation emitted by cellphones according to a group of scientists. The fixes are easy to implement, and in one case the fix relies on technology already patented by the industry.
The rapid proliferation of cannabis products makes clear the need for the public to better understand what these compounds are derived from and what their true benefits and potential risks may be.
Both hygge and feng shui share the characteristics of minimalism and sustainability, including clearing clutter to surround yourself only with those objects that have meaning to you. They also both encourage the indulgence of all your senses.
Pick almost any common medical condition that’s made worse by stress or inflammation — everything from arthritis to inflammatory bowel disease — and there’s research showing that vagus nerve stimulation can help treat it or relieve its symptoms.
If you want to self-heal, you will first need to know how to listen to the guidance of your body. No doctor knows more about how to heal you and keep you well than your own healing intelligence. Your body generally provides this guidance through flashes of inspiration throughout the day.
Your body cannot produce iodine, so you must get it from your food. Although iodine deficiency is reemerging as a public health threat, it is completely preventable in the Western world.
Why do we feel such a distinctly magical effect listening to the sound of the waves? Simply sitting on the beach and listening to the sound of the rolling waves can induce a state of peace promoting serenity, balance, and improved health.
What is behind a transcendent experience? Is this even possible as long as an individual seems to be still caught within the consciousness of separation? A surprising and perhaps relieving answer for the individual desperately searching for this condition comes from neurobiology.
Every day we are faced with hurdles and obstacles. Taking your first shaky steps into something new and wonderful like asana practice might be the most amazing health exploration of your lifetime.
Deciphering the role of endocannabinoids is still an emerging area of health research. Certainly much more research is needed to decipher their role in regulating different functions in the body.
Incorporating stretching into your daily routine is a great way to improve flexibility, reduce the risk of injury, and reach your physical fitness goals. Be sure to warm up before stretching.
It’s important to point out that we cannot always avoid being sick, no matter how good our lifestyle choices may be. Being ill is an opportunity to see where you have gotten out of harmony with the truest needs of your life.
While you may need to modify your exercise routine slightly during pregnancy, physical activity is safe, and in fact recommended, when you’re expecting a baby. One option you might consider is prenatal yoga.
As a natural product, CBD is still acting as a drug – much like aspirin, acetaminophen or even a cancer chemotherapy. Health care providers simply need to better understand the risks or benefits.
Find online and in-person classes, workshops, trainings, conferences, meditations, events, groups and more. Listings are free!
