Old-souled people tend to value different things: depth over reach, meaning over metrics, and continuity over disruption. They’re less interested in what’s new than in what endures. Less concerned with being seen than with seeing clearly.
If intuition feels unreliable, it’s not because it failed you. It’s because the relationship hasn’t been given space to grow in a world that rarely slows down.
Over half of U.S. adults’ at-home calories come through ultraprocessed foods — a major global health threat driving chronic disease — according to a study in The Lancet.
February 1: February begins with a dynamic celestial exclamation point. The Full Snow Moon in Leo reigns supreme. The swollen Moon inflames passions. Lions roar. Enthusiasm is irrepressible. Ardent feelings manifest in relationships with partners, colleagues, strangers and social commentary.…
The world’s first global treaty to protect ocean life in international waters enters into force on 17 January 2026, bringing into effect legally-binding rules for the sustainable use and management of marine resources in the high seas.
Often, we dismiss our own early traumas as insignificant because we think that others had it so much worse. You need not measure your trauma against the trauma of others. Your experience, and the unfortunate imprinting that has remained ever since, is valid and worthy of your love and attention.
Learning to sit with discomfort isn’t about becoming stoic or detached. It’s about becoming honest. Honest with the body, the heart, and about what is being asked of us in that particular moment of our lives.
"Peace is not something to be found outside; it must be cultivated from within. Even in a divided world, peace is possible — not because the world changes, but because our hearts change."
Most EVs can retain 70–90 percent of their original capacity even after years on the road. So, overall battery longevity is far more robust than many assume.
A flat-headed cat in Thailand, a rare Javan leopard, a colossal squid filmed in its deep-sea home. Once in a while, an animal shows up where it’s least expected, including places from where it was thought to have gone extinct. Here's seven hopeful wildlife sightings that researchers celebrated In 2025.
Something extraordinary is happening across the planet — sometimes quietly and subtly, and sometimes not so quiet or subtle. People are waking up. Not in the poetic sense, not in the motivational‑poster sense, but in a deeply personal and, at times, disorienting way.
When you find yourself in the middle of an emotional storm, remember that you don't have to fix everything at once. Sometimes, the most spiritual thing you can do is just breathe, pull a card, or listen to the silence.
Demand for home health care, including at-home hospice care, has skyrocketed since the onset of the covid pandemic, as has the number of family caregivers. An estimated 63 million people in the U.S. provided care over the previous year to another person with a medical condition or disability.
Urban life for many species is not a choice but a necessity. The uninhabited space they had for millions of years has vanished. For them, living near people is based on survival and the drive to find food. As their habitat becomes more fragmented through development, their food sources vanish.
A group of Buddhist monks is persevering in their walking trek across much of the U.S. to promote peace, even after two of its members were injured when a truck hit their escort vehicle, highlighting Buddhism’s long tradition of activism for peace.
Do you journal? Are you contemplating a return to journaling after a hiatus? It’s easy to receive these seven benefits journaling has to offer with a few simple prompts to get you started.
Weighted vests offer a simple, manageable way to add resistance to everyday activities. And they don’t require additional time, complex equipment or major changes to established routines.
They weren't nuns. They weren't wives. They built their own communities where women could own property, earn money, and leave whenever they wanted —in medieval Europe, when women had almost no rights at all.
In some studies, half of patients stopped taking GLP-1s within a year despite the benefits, citing the expense and side effects.
Record numbers of sightings of one of the world’s most intelligent invertebrates over the summer have led the Wildlife Trusts to declare 2025 “the year of the octopus” in its annual review of Britain’s seas.
Suction is the heart of cupping therapy, and is what promotes healing. Published research suggests cupping therapy can be used to treat conditions such as muscle pain, knee osteoarthritis, lower back pain and carpal tunnel syndrome.
Cold weather makes joint pain feel sharper and stiffness last longer, but that doesn't mean you're powerless against it. Self-care and proactive management can reduce arthritis flare-ups year-round.
How can you increase your willpower and fulfill your New Year’s promise to yourself? These seven strategies are based on behavioral science with hundreds of people trying to achieve their long-term goals.
If you’re someone who wakes in the night and worries that something is wrong, consider the possibility that nothing is wrong at all. It may be that your body remembers something ancient.
After a 137-year struggle, the Lumbee Tribe of North Carolina has finally received full federal recognition from the U.S. government. Members of the Native American tribe shed tears as it reached the historic milestone.
There is perhaps no better demonstration of the folly of human conceits than this distant image of our tiny world. To me, it underscores our responsibility to deal more kindly with one another, and to preserve and cherish the pale blue dot, the only home we've ever known.
January 1: Happy New Year!!! We begin 2026 under a waxing, talkative and effervescent Gemini Moon. Mercury’s early morning square to Neptune is the first aspect of this new year. Partygoers may find it hard to shake off last night’s…
Proton pump inhibitors, or PPIs, are marketed as safe, convenient fixes for reflux and indigestion. But these drugs were designed for short-term use, not as daily maintenance.
For years, I believed tarot was about prediction — glimpses into what might happen next. Over time, I realized the cards were doing something far more powerful: reflecting the conversation already happening beneath the surface.
Christmas is supposed to be restful, yet somehow it ends up being one of the worst times of year for sleep. Here are a dozen sneaky ways Christmas sabotages your sleep and what you can do about it.
North America's 'largest wildlife overpass' is finally complete, thanks to the Colorado Department of Transportation. The six-lane highway is a crucial crossing point for countless elk, pronghorn, mule deer, mountain lions, and black bears, and is expected to reduce wildlife-vehicle crashes by 90%.
When we’re stuck, the instinct is often to push harder or search for what’s wrong with us. But what if stuck-ness isn’t a personal failure or something to be fixed? Explore the five elements as a compassionate pathway to release stuck-ness and reconnect with natural awareness.
While you enjoy this winter's cache of fresh snowfall, try this non-toxic de-icer for your steps and porch you can make yourself. It works within minutes, and only needs 3 ingredients you probably already have at home.
As winter begins, the stars hint at the dawn of a new era for humankind. We are privileged to witness rare and previously unknown astrological events.
One of the most powerful interventions in psychology takes only a few minutes. It requires no special training. And it sounds, frankly, almost embarrassingly simple.
The city of San Francisco filed a lawsuit against some of the nation's top food manufacturers on Tuesday, arguing that ultraprocessed food from the likes of Coca-Cola and Nestle are responsible for a public health crisis.
Your body is not your enemy in midlife or older age. It’s trying to tell you something. It wants longer evenings without food. It wants a break from constant digestion. It wants the chance to clean up yesterday’s cellular mess before today’s begins. When you give it that space, everything becomes easier.
When I am at peace, I usually feel patient; when I am both peaceful and patient, I am more inclined to be kind. We sometimes forget that these qualities are within us all.
The new standard goes beyond body mass index (BMI) to include waist and hip measurements that reveal hidden fat conventional BMI misses. By doing so, it captures millions of Americans whose weight appears “normal” but whose fat distribution signals a higher risk for metabolic disease.
Between Halloween candy, Thanksgiving pies and holiday cookies, the end of the year is often packed with opportunities to consume sugar. What happens in your mouth during those first minutes and hours after eating those sweets?
Fed up of waiting for the city to tackle traffic fatalities, Angelenos are taking street safety into their own hands — one bucket of paint at a time — as people are painting crosswalks across L.A. to protect pedestrians.
Like intuition and connections to other states and levels of consciousness, connection with your dreaming life is not a unique power or ability that one simply has or does not have; rather it is a relationship that can be cultivated.
Make concerted efforts to identify seniors who live alone and are seriously ill early and provide them with expanded support. Stay in touch with them regularly through calls, video, or text messages.
It’s 42% of Colombia’s territory. It’s 7% of the total Amazon rainforest. And it’s now free from future oil and mineral extraction as Colombia bans all new oil and mining projects in its Amazon — an area the size of Sweden.
Rogan recently cited data from a 2024 study that shows Earth’s temperature over the last 485 million years. Temperatures have varied, and yes, our current time period is the coolest it's been in a long time.
It is only after scientists made key advances in imaging technology and acoustic physics in recent years that the promise of ultrasound is being realized in the clinic. Hundreds of clinical trials aimed at treating dozens of conditions have been completed or are ongoing.
According to researchers, even a few minutes of chewing gum exposes you to hundreds — sometimes thousands — of microplastics. These particles include the same plastics used to make grocery bags, plastic bottles and even car tires.
December 1: Thanks to the waxing Aries Moon’s trine with Mars the day and month set off at blazing speeds. The Sun and Venus join Mars in cheerful Sagittarius. With a strong planetary emphasis in fire signs there is plenty…
Every relationship is different, but the invitation is the same. Let intimacy be a place where both people can be fully human, tender, uncertain, playful and honest, and where slow and kind attention matters more than any idea of perfection.
What confuses doctors is Candida is considered a normal part of our flora. It is a commensal, meaning that it lives within our bodies without causing harm. But Candida can become our enemy if the micro-biome’s diversity is harmed or disrupted.
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