Imagine for a moment that you are in the depths of addiction. Recovery may feel like nothing more than a dream. But it doesn't have to be this way. There are truths about addiction that can help you find the strength to recover.
When it comes to your mental and physical health, getting a good night’s sleep is essential. When you fall into a deep REM-filled slumber, your body can recover from the day before, allowing you to wake revitalized and ready to take on the day.
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