6 Healing Truths About Addiction That Will Aid In Your Recovery
Imagine for a moment that you are in the depths of addiction. You feel like you are doing everything wrong, yet you can’t seem to stop. The chaos and confusion that encompass your life feel overwhelming.
Recovery may feel like nothing more than a dream, but it doesn’t have to be this way. There are truths about addiction that can help you find the strength to recover.
1. Addiction Is A Disease
Despite misconceptions running rampant, addiction isn’t always the result of reckless, irresponsible, or self-serving behaviors. Numerous risk factors predispose individuals to addiction, from genetic makeup to a toxic living situation.
Addiction can quickly take hold after introducing addictive substances into one’s bodily systems, affecting the brain and impairing judgment. Then, in the blink of an eye, what was once social drug or alcohol use spirals into a suffocating types of drug addiction. No longer are these highs a way to pass the time, but an ever-present thought gnawing away at your subconscious. While it’s important to note that you are responsible for your actions while using drugs, it’s equally vital to recognize that addictions are often a force much stronger than our willpower. No matter how hard you fight, the psychological damage may be too far gone to undo on your own accord.
An addiction can alter the brain’s neurotransmitters, releasing an excess of dopamine. Additionally, addiction can impact the way your brain forms and retains memories. With your brain completely rewired, you may lose friends and family as you go to extreme lengths to satisfy your addiction. Soon enough, the addiction will assume such control of your physical body that you’ll be willing to tell any lie and burn any bridge just to get your next fix.
Instead of internalizing this wrongdoing as a side effect of your selfish nature, realize that addiction is a disease that can throw your brain for a serious loop.
2. Addiction Has Many Faces
Addiction has many faces—and they’re all equally destructive.
We all know someone who has struggled with addiction, whether in the form of prescription drugs or over-the-counter medications, compulsive gambling, alcohol, or any combination of those mentioned.
Addiction isn’t easy to spot at first glance because its victims tend to hide their usage. People who are struggling with addiction may even try to convince you that they’re fine. All the while, these substance use disorder sufferers are terrified about what might happen if they don’t use.
Many addicts live in the suburbs. These addiction sufferers are capable of holding down prestigious jobs and appear completely functional. Just because someone looks “normal” doesn’t mean they aren’t using behind closed doors.
The reality is that many addicts are successful working professionals with a history of using stimulants at work. Performance-enhancing drugs such as Adderall and Ritalin are commonly abused by working professionals.
3. Recovery Is Possible
It can be hard to admit that you have a problem. The first step in recovery is to acknowledge the ugly truth. When you’re ready, recovery is waiting for you. It’s up to you to take the first step towards sobriety by finding the strength within yourself.
4. Recovery Requires Work And Is Not Linear
Recovery isn’t a simple process, and it might be a tough path to go down. It takes time, and there will be setbacks along the way. Realizing your addictive behavior has become harmful to your health and well-being, you must also commit to sobriety and vow to lean on the support systems available to you.
5. Recovery Requires Community And Support
The journey to sobriety is challenging, although having friends and family members who will be there for you can make the recovery process more manageable by leaps and bounds. Though it may be tempting to go it alone and minimize dependencies, it’s essential to have people around you who celebrate your success in recovery.
6. Relapse Does Not Mean Failure
Relapse is part of recovery, and facing relapse can be difficult. If you’ve relapsed, don’t feel discouraged about your recovery. Acknowledge your relapse and seek support from others. Should temptation come knocking, start using the tools you acquired during addiction treatment.
Living in recovery can be difficult for people who are new to sobriety, given that addiction affects how you think, feel, and act every day.
Recovery requires that you learn how to cope without the use of drugs or alcohol. Recognize that retraining your brain to survive without your substance of choice will be an ongoing process. With this knowledge in your back pocket, setbacks and bumps in the road won’t derail your treatment plan. Instead, you’ll be able to shrink mountains back down to molehills and acknowledge these relapses and corrosive temptations as a normal part of the addiction treatment process.
Amanda Greenberg is a mother to three amazing kids. When she isn’t developing her writing portfolio or mastering her craft, Amanda dabbles in house flipping and spends every trace of free time soaking in quality time with her family.