Rise And Shine With The Sun Salutation
The Sun Salutation consists of 12 postures moving in and out of each other with synchronized breath, flowing together as one movement, much like a dance or a meditation in motion.
Author: Antoinette Giacobbe
Got Grit?
Grit is about being mentally tough. It’s about having a backbone and that driving force that helps us stick to our goals while we hit every bump in the road. Even if we fall or fail, we get right back up in the saddle and gather up our courage, strength, and stamina to carry on.
How To Worry Less And Enjoy Your Life More
Most people worry on a regular basis, as a natural part of life. However, the worry habit can become problematic when it becomes too intense and chronic. The good news is that worrying is a mental habit that can be broken.
How To Set Intentions For Success
The key to setting conscious intentions is knowing that in every moment you have a choice about where you want to put your energy and your focus. You can harness the power of being more mindful as you welcome the opportunity to start fresh each day with a clean slate.
12 Ways To Build Resilience
Resilience is coping with life challenges by developing your ability to adapt and to thrive. When adversities strikes, bounce back with perseverance and keep flexing your resilience muscles.
Daily Astrology
June 11, 2026
To start the day the waning Moon is in challenge-oriented Aries. Captivating lunar squares to Jupiter and Venus keep nocturnal artists and other creative types awake and turning out intriguing work. Dawn arrives under a...
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