Author: Kimberly Yawitz, Diet v.s. Disease

Rheumatoid arthritis is one of the most common autoimmune diseases. It affects up to 1.3% of the population worldwide, mostly women.

It’s best to eat a variety of prebiotic-rich foods in order to promote a diverse gut microbiome. Prebiotics feed probiotics and allow them to work more effectively. Here are a few examples of foods that can help nourish your gut bacteria.