Create The Flow
Nourish and nurture your body in more than one way. Create a routine, eat healthy foods, read inspirational texts, watch nature happen. Step on your mat and allow yourself to flow. The rest will take care of itself.
Author: Ritu Kapur, CYT, OTR/L
5 Yoga Poses For Sciatica
There is a good chance that if you know someone who suffers from sciatica, or perhaps you have sciatica yourself, then you know that it is a real pain in the buttocks, both literally and figuratively.
Yoga For Arthritis
For the person with arthritis, yoga improves joint flexibility and range of motion, improves balance, increases oxygen to the muscles, builds muscle strength, and improves blood circulation to distant body parts.
3 Simple Poses For Peace And Calm
Did you know that just putting a smile on your face, even if it’s fake, can instantly raise your level of happiness? Yoga does that for your whole body.
5 Gentle Yoga Poses For Relieving Back Pain
If you are able to move around fairly comfortably and are ready to stretch gently, here are some gentle yoga poses to consider for back pain.
Happy Feet: A Simple Soothing Technique
This simple five-step routine says thank you to your feet for supporting your body weight all day long.
A Simple Breathing Rejuvenator
Try this simple, deep breathing technique for bringing a breath of fresh air and natural healing into your life.
Letter: Vision of Better Health
Hi Ms. Bedrosian,After I read your "Musings" entitled "Ready for a Flight Into Abundance" (Winter, 2010), I had to sit down and write to you.
Daily Astrology
May 31, 2023
Full Moon Fever is on the rise. The waxing Moon begins the day in sociable Libra where she tests Venus. Unrequited love and awkward social situations are difficult to ignore and hard to understand...
Calendar
Holistic Events
Find online and in-person classes, workshops, trainings, conferences, meditations, events, groups and more. Listings are free!
