Nourish and nurture your body in more than one way. Create a routine, eat healthy foods, read inspirational texts, watch nature happen. Step on your mat and allow yourself to flow. The rest will take care of itself.
Author: Ritu Kapur, CYT, OTR/L
Hi Ms. Bedrosian,After I read your "Musings" entitled "Ready for a Flight Into Abundance" (Winter, 2010), I had to sit down and write to you.