Can Meditation Improve Your Sleep?
A 2015 study from the Journal of the American Medical Association (JAMA) concluded that mindfulness meditation helped improve sleep quality among older adults with moderate sleep disturbances.
Author: Stefanie Spear
Daily Astrology
June 3, 2023
An hour after midnight the Moon enters Sagittarius. Her nifty sextile to Pluto helps keep minds agile into the wee hours of the morning. A brilliant idea could solve a gnarly problem. Full Strawberry Moon...
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