Crystal Bowl Vibrations

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Of all the self-care practices I have used over the past 20 years, the beautiful tones of the crystal bowl have stood the test of time. It seems that almost everyone who comes into contact with crystal bowl vibrations accesses both increased energy and expanded heart and soul connection.

Music soothes the wild beast in all of us, as just listening to your favorite songs regularly can be a great form of self-care. Crystal bowls elevate music even further into the realm of healing the body, mind and soul. They not only provide a heavenly sound to listen to, but also to feel, as their vibration resonates throughout your entire body and energy field, allowing you access inner guidance. This is because our bodies themselves are like crystal tuning forks. When a crystal bowl is played it creates sound frequencies that match the higher frequencies of the human body and energy field. Through the law of resonance, we feel these higher vibrations increase in our energy field in the presence of the crystal bowl tones, and experience expanded perception and consciousness.

How To Meditate With Crystal Bowls

Having your own crystal bowl tuned to your favorite chakra for meditation in your home is best. If you don’t have a bowl, crystal bowl recordings available online are the next best thing.

To prepare for a crystal bowl meditation, take some deep clearing breaths and open yourself to receive direct guidance from your own energy body and soul. Since they do not speak words, they will call you through subtle sensations, visions and emotions.

Guidance with bowls come in two ways. You may experience where you are blocking your highest potential in this moment or the ecstatic joy and full body feelings of living your highest potential right now. Blocks can be felt as pressure in any part of your body or as resistant emotions that may chronically keep you stuck. Ecstatic feelings happen when you open your heart and remember the divinity of who you really are and have always been, the most powerful healing energy within you.

In playing the bowls you always get exactly what you need in both essential guidance in how to heal, as well as how to embody your divinity even more. Even with just five minutes, the bowls can open you to ecstatic feelings of oneness and enlightenment that would normally take years of meditative practice to achieve. Each one of those powerful experiences builds your spiritual muscle memory, a deeper sense of who you really are, your real soul self.

To build this muscle memory at the cellular level takes repetition. Try meditating with a crystal bowl or playing a recording in the background of your daily activity for 30 days, and notice the joyful sensation. Practice holding that emotion for as long as you can, which places you in a primary loving and healing state. Once you have developed the muscle memory of these emotions through your crystal bowl meditations, you will also be able to use them like a restart button throughout your day, simply taking a few deep breaths to recall that healing force.

Master crystal bowl healer Rhys Thomas is the founder of the Rhys Thomas Institute of Energy Medicine and a visionary author, speaker and trainer in the field of energy medicine. Crystal bowl recordings are available at rhysthomasinstitute.com.

Find holistic Crystals and Stones Resources in the Spirit of Change online Alternative Health Directory.

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