The Real Culprit May Not Be Gluten At All


Published:

Gluten might not be the bad guy after all. Evidence suggests it may be the fructan molecules in wheat that cause stomach problems in people with an intolerance.

Thousands of years ago - we find that humans regularly ate breads that were baked with wheat, rye, barley, spelt and other grains. So why is there so much attention now being put upon gluten sensitivities? Why is celiac disease growing and why do many people say they feel better when they don’t eat gluten?

About 1 percent of people have celiac disease, an autoimmune disorder that makes them react badly to gluten proteins in wheat. But a further 12 percent feel ill after eating wheat-based foods like bread and pasta, despite not having celiac disorder.

Now it looks like it may not actually be gluten that causes problems for these people with “gluten sensitivity.”

In 2013, a study of non-celiacs who ate gluten-free to relieve gut issues found no difference in symptoms when these people ate identical meals that either lacked gluten, or were full of it. This suggested gluten has no effect, prompting Jane Muir and Peter Gibson at Monash University in Australia and their team to wonder if there might be an alternative culprit.

Separating The Wheat From The Chaff

They suspected fructans, which are a type of sugar chain found in wheat, barley and rye, as well as onions, garlic, chickpeas, cabbage, and artichokes.

To test this, they recruited 59 non-celiac adults currently following gluten-free diets for gut sensitivities. They gave these volunteers three types of cereal bars containing gluten, fructans, or neither, and the participants ate one of these every day for seven days, with week-long spaces in-between each type of bar. The bars all looked and tasted the same, and the participants did not know which ones they were eating.

The fructan bar triggered 15 percent more bloating and a 13 percent increase in overall gastrointestinal symptoms, compared to the control bar. The gluten bar, however, had no effect.

This may explain why people with irritable bowels often improve on gluten-free diets but don’t make a full recovery, says Muir. By cutting out wheat, they eliminate a large portion of fructans from their diets, but they can still run into trouble eating other high-fructan foods like onions and garlic. Some gluten-free products like chickpea crisps also contain fructans.

It may also explain why few placebo-controlled studies have managed to find that gluten has any effect, and why it has been so difficult to find out how gluten may cause problems for non-celiacs, says Gibson. “Gluten was originally assumed to be the culprit because of celiac disease, and the fact that people felt better when they stopped eating wheat,” he says. “Now it seems like that initial assumption was wrong.”

It’s possible that a small minority of non-celiacs do react to gluten and studies so far haven’t been big enough to readily detect them, Gibson says. “But certainly the evidence points to fructans being more of a problem.”

Difficult To Digest

The team’s findings fit with six recent trials that suggest about 70 percent of people with irritable bowel syndrome feel better when they cut out fructans and other nutrients from a food group known as FODMAPs.

This stands for fermentable oligosaccharides, disaccharides, monosaccharides and polyols. These are a collection of short sugar chains that are difficult to digest. They draw in water and are fermented in the large intestine by gas-producing bacteria, causing the gut to stretch slightly. People with irritable bowel syndrome are more aware of this because they have hypersensitive nerve endings in their guts.

Katie Ellard, a gastroenterologist at Mater Hospital in Sydney, Australia, says many clinicians are now prescribing low-FODMAP diets to people with stomach troubles. “Once celiac disease has been ruled out, I still recommend knocking off wheat to see if that helps, but I explain that it’s to eliminate fructans not gluten from their diet,” she says.

If fructans do turn out to be the real problem, it will open up a range of foods that were previously off-limits, says Ellard. Soy sauce, for example, contains gluten but is low in fructans, while the fermentation process used to make sourdough bread strips away wheat’s fructans.

This article was republished from Prevent Disease.

See also:
Life Changing Digestive Health
Is SIBO A Real Condition?

Edit Module
Edit ModuleShow Tags
Edit Module Edit ModuleShow Tags

Daily Astrology

October 18, 2019

Early birds may awaken feeling strangely unrested. The Gemini Moon is at odds with Neptune. A dream may linger, unresolved. Use your imagination to revisit the dreamscape and conjure up a happier, more satisfying ending. The day swings into high gear by…
Edit ModuleShow Tags

Alternative Health Directory

Browse all listings »

Edit ModuleShow Tags
Edit ModuleShow Tags

Calendar

October 2019

Come shine with us! Join us in harmony and in our goal to bring the light of Spiritualism forward to all those who are searching.

Where:
VFW Post 2597
775 Boston Rd, Rt 3A
Billerica, MA
View map »


Sponsor: The Spiritualist Fellowship Church Of New England
Website »

More information

Show More...
Show Less...

2nd and 4th Monday of every month This psychic message circle is for anyone wishing to raise their connection using their psychic centers known as the “clairs.” Learn how to use...

Cost: $20

Where:
Messages From Heaven Healing and Learning Center
646 Central Street
Suite 3
Leominster, MA
View map »


Website »

More information

Show More...
Show Less...

Free Evidence-Based Holistic Health Education Program at Wilbraham Senior Center The H.E.A.R.T. Program® (Health Empowerment and Real Transformation), created and instructed by Michelle...

Cost: Free

Where:
Wilbraham Senior Center
45 Post Office Park, #4502
Wilbraham, MA  01095
View map »


Sponsor: Harmony Way
Telephone: 413-636-2475
Contact Name: Michelle Caron
Website »

More information

Show More...
Show Less...

Grades 5-8 Instructor: Kari Pike Wednesdays, 10/16–11/20, 4pm-5pm (6 sessions) Do you ever feel overwhelmed before a test, or when you are working on a difficult homework...

Cost: $125

Where:
Creative Spirit
80 Washington Street
Marblehead, MA  01945
View map »


Telephone: 781-797-0389
Contact Name: Creative Spirit
Website »

More information

Join us at our free boot camp specifically for post-divorce issues! Make new connections while learning essential strategies for building your post-divorce life with confidence and peace of...

Cost: Free

Where:
Skylark Law & Mediation, PC
9 Main Street
Southborough, MA  01772
View map »


Sponsor: Vesta: Redefining Divorce
Telephone: 508-744-6014
Contact Name: Deanna Coyle
Website »

More information

Show More...
Show Less...

Sleep is one of the most under-appreciated ways to heal the body and improve your health. Getting 8 hours of sleep, more or less, is not enough if it is not good quality sleep. This class will...

Cost: $20

Where:
Open Circle Acupuncture & Healing
411 West Main Street, Suite 2R (rear of building)
Northborough, MA  01532
View map »


Sponsor: Open Circle Acupuncture & Healing
Telephone: 508-393-1212
Contact Name: Kim Flaherty
Website »

More information

Are you separated, divorced, considering divorce, or in the process of divorce? Vesta welcomes you to another of our Divorce Resource Nights! These free events are educational, social and...

Cost: Free

Where:
Leading Edge Real Estate
2 Mount Vernon Street
Winchester, MA  01890
View map »


Sponsor: Vesta: Redefining Divorce
Telephone: 508-744-6014
Contact Name: Deanna Coyle
Website »

More information

Show More...
Show Less...

Integrate the pelvic floor into your classes with confidence with Cristin Zaimes. Pelvic floor dysfunction is incredibly common, but not very well understood. People often feel embarrassed or...

Cost: $45

Where:
YogaLife Institute of NH
6 Chestnut Street
Lower Level
Exeter, NH  03833
View map »


Sponsor: YogaLife Institute of NH
Telephone: 603-867-3969
Contact Name: Alice Bentley
Website »

More information

Come and see what this is all about! You will be glad you did. Free to see the demo! Registration required, call 207-221-2363. Here is a podcast for you! What is KCR?...

Cost: Free

Where:
Leapin' Lizards
449 Forest Ave
Portland, ME  04101
View map »


Telephone: 207-221-2363
Website »

More information

The modern science of epigenetics is providing evidence that the patterns of self-sabotage, isolation, chronic illness, depression, addiction, challenges in relationship or an inability to prosper...

Cost: $27

Where:
Circles of Wisdom
386 Merrimack Street, #1A
Methuen, MA  01844
View map »


Sponsor: Circles of Wisdom
Telephone: 978-474-8010
Contact Name: Cathy Kneeland
Website »

More information

Facilitator: Peyton Pugmire Fridays, 9/20, 10/18, 11/15, 12/20, 9:30am–10:30am Everyone leaves with a powerful message to inspire their weekend!  Join Peyton Pugmire,...

Cost: Pay What You Wish

Where:
Creative Spirit
80 Washington Street
Marblehead, MA  01945
View map »


Telephone: 781-797-0389
Contact Name: Creative Spirit
Website »

More information

Show More...
Show Less...

In just one day you will come away with valuable knowledge about the issues associated with separation and divorce, increasingly aware of your next steps in the process, bolstered by the new...

Where:
Burns & Levinson
1 Citizens Plaza
Suite 1100
Providence, RI  02903
View map »


Sponsor: Vesta: Redefining Divorce
Telephone: (508) 333-3191
Website »

More information

Explore your psychic awareness in this fun and informative workshop Designed specifically for people who are awakening to their own psychic senses, this class will provide you with personalized,...

Cost: $125

Where:
The Mills at Salmon Falls
3 Front Street
Lower Mill
Rollinsford, NH  03869
View map »


Sponsor: Raylene Sousa Medium LLC
Telephone: 207-956-0220
Contact Name: Raylene Sousa
Website »

More information

Join us at Vesta’s One-Day Divorce Retreat in Providence, RI! In just one day you will come away with valuable knowledge about the issues associated with separation and divorce,...

Cost: $149

Where:
Burns & Levinson
1 Citizens Plaza
Suite 1100
Providence, RI  02903
View map »


Sponsor: Vesta: Redefining Divorce
Telephone: 508-744-6014
Contact Name: Deanna Coyle
Website »

More information

Facilitator: Jamie Berg Adult Level Do you have too much stuff? Would you like to manage all of your stuff with ease? In this workshop you will learn how to KonMari and you will...

Cost: $50

Where:
Creative Spirit
80 Washington Street
Marblehead, MA  01945
View map »


Telephone: 781-797-0389
Contact Name: Creative Spirit
Website »

More information

Every time we see a giggling baby or an innocent child full of laughter, we're reminded that we are all born with this natural and innate sense of happiness, that it is actually our birthright....

Cost: $108 early-bird price ($120 after October 12)

Where:
Unity Farm Sanctuary
30 Lyman Street, Suite 108B
Westborough shopping center
Sherborn, MA  01581
View map »


Sponsor: www.SOHUM.org
Telephone: 508-329-3338
Contact Name: Ritu Kapur
Website »

More information

Led by Chuck Raffoni ( E-RYT200) named a “person making postiive change in the world for the LGBTQ Community” by Pride Connections and featured on NBC's TODAY SHOW for teaching...

Cost: $50

Where:
KJ Fitness
Tewksbury , MA


Sponsor: YogaWithChuck.Com
Contact Name: Chuck
Website »

More information

Steven Farmer, PhD Here’s a great opportunity to not only clear out the psychic debris that has attached to your soul body as you journeyed through life but also retrieve and reintegrate...

Cost: $77

Where:
Circles of Wisdom
386 Merrimack Street, #1A
Methuen, MA  01844
View map »


Sponsor: Circles of Wisdom
Telephone: 978-474-8010
Contact Name: Cathy Kneeland
Website »

More information

October 19–25 Join Seth Monk and Candita Carracci Mamet for a week of yoga, meditation, personal growth and relaxation.

Where:
Sivananda Ashram Yoga Center
Paradise Island, Bahamas, MA


Website »

More information

Reiki Master Teacher Libby Barnett, M.S.W., integrates her healing skills with past experience as a medical social worker at Massachusetts General Hospital. 38 years experience. Reiki...

Where:
Concord, MA


Telephone: 603-654-2787
Website »

More information

Here’s a great opportunity to not only clear out the psychic debris that has attached to your soul body as you journeyed through life but also retrieve and reintegrate those soul fragments...

Where:
Methuen, MA


Telephone: (978) 474-8010
Website »

More information

Learn to overcome spinal tensions through therapeutic postures, designed to decompress your spine and relieve pain. Taught by a certified yoga therapist, classes bring you through poses...

Cost: 5/$50

Where:
Bliss Through Yoga
484 Bedford St
East Bridgewater, MA  02333
View map »


Telephone: 508-331-3564
Contact Name: Janice O'Brien
Website »

More information

Show More...
Show Less...
Edit ModuleShow Tags
Edit Module Edit ModuleShow Tags