Reflections On Our Eternal Nature
As multidimensional beings with never-ending souls, we do best when we can remember our true essence. Best practices include quieting the mind, spending time in nature, and resting in gratitude.
Doulas, Once a Luxury, Are Increasingly Covered by Medicaid — Even in GOP States
In some states that have enacted such laws, initial participation by doulas was low because Medicaid reimbursement rates weren’t high enough. Nationally, doula reimbursement rates are improving.
How Weather Changes Can Cause Migraines —And What You Can Do To Ease The Pain
Weather-related migraine can be one of the most frustrating triggers because it feels completely out of your hands. However, with knowledge, tracking and the right treatment strategies, you can take back a sense of control.
Quieting The Craving Circuit
Every time a person chooses rest over stimulation, breath over reactivity, movement over stagnation, the brain strengthens the pathways that support regulation. The craving circuit begins to quiet. The body that once responded to craving can be taught to respond to coherence.
Good News Headlines 7/14/2025
Reacting to growing concerns that spending too much time online can be harmful, recent research has revealed children are taking control of their own social media and smartphone use rather than relying on parents to enforce limits. The number of 12- to 15-year-olds who take breaks from smartphones, computers and iPads rose by 18% to 40% since 2022.
Three Practices To Get In Touch With The Inner Voice That Changes Everything
Learning to ditch the negative self-talk isn’t something that happens overnight. In fact, you may never completely rid yourself of those thoughts. But with a little practice, you can teach yourself to recognize them, reframe, and course correct.
Now Is Your Chance To Help Keep Holistic Healthcare Available In Massachusetts
Safe Harbor Practitioner Exemption Laws create an exemption for complementary and alternative practitioners such as herbalists, homeopaths, traditional naturopaths, Ayurveda practitioners, energy healers, wellness consultants, and many others who provide the care we need, so that they can practice their healing art legally.
An Invitation To Read Your Akashic Records
Interest in the Akashic Records has surged in recent years as increasing numbers of people want to know how and why things happen, and how to heal and empower themselves independently or from the inside out. The insight contained in your Akashic Record can help you do all that and more.
Guide To Starting A Lifetime Journey Into Yoga At Any Age
Yoga establishes a foundation for wellness that contributes to an improved quality of life in a powerful, integrative, and enduring way. It delivers on every aspect of developing good health, including flexibility, strength, posture, mental clarity, and emotional balance, while also preventing injury.
Good News Headlines 7/7/2025
In a creative use of big data, a survey has found that of the 3,119 US counties, 1,836 experienced growth and expansion of tree cover, including metro areas. This means that in the last two decades, tree cover has expanded in 60% of American counties, and the US has seen net forest growth.
The Best And Worst Way To Remove A Tick
Most people assume they’d know what to do if they found a tick. But in reality, panic and bad advice often take over. That’s why knowing the correct way to remove a tick is essential. Here’s how to remove a tick safely, what not to do, and how to lower your chances of ever needing to remove a tick in the first place.
Is Your Shower, Pool Or Cleaner Exposing You To This Toxic Chemical?
Your body wasn't designed to process this kind of chemical assault on a regular basis, but you're not helpless. You just need a smarter strategy. Here's six simple swim habits to protect your skin and body.
Either You Are American — And All It Stands For — Or You Are Not
The New Colossus is the universal message and hope for freedom for immigrants coming to America and people seeking freedom around the world. The principle of The New Colossus still stands today in the democratic republic of the United States of America.
CBD And Holistic Health: What The Research Says About Pain Relief And Anxiety
CBD isn’t a miracle drug and is totally non-intoxicating. It’s not the same thing as THC, which is the part of the cannabis plant that gets you high. It’s more like noise-canceling headphones for your brain. The chaos is still out there, but it’s not as loud.
Good News Headlines 6/30/2025
When you outlaw or discourage the sale of plastic bags, fewer of them end up as litter on beaches. That’s the intuitive finding of a paper published Thursday in the journal Science, which involved an analysis of policies to restrict plastic bag use across the United States.
A Simple, Effective Exercise Helps Children Switch On Their Inner Calm Button
Trauma manifests in various ways, often showing up in emotional dysregulation, behavioral issues, and struggles with trust and attachment. What they all need, regardless of age or background, is a sense of safety, stability, and grounding.
How To Stay Safe During Heat Waves – And Heat Stroke Warning Signs To Watch For
For many people, summer is their favorite season, a time for cookouts, beach trips and other outdoor activities. However, summer also brings the risk of dangerously high temperatures and humidity.
Good News Headlines 6/23/2025
A group of scientists from the SETI Institute and the University of California at Davis have determined humpback whales create bubble rings to get our attention. But what are they trying to tell us?
Superfoods For Holistic Healing: 10 Nutrient-Packed Foods To Transform Your Health
We're calling them superfoods for holistic healing because they don’t just target one thing; they nourish your entire system, from your brain to your gut, your hormones to your skin. Here are 10 nutrient-packed superfoods that can seriously transform your health from the inside out.
A Born-Again Pedestrian
A single moment in 1990 changed my life, but not forever; just for the rest of my life. That fateful day of my diving accident occurred on my sober but celebratory birthday. I’ve renamed my plunge into paraplegia as my Rebirthday. Perhaps I’ve been in freefall ever since.
Teachings Of Robert Nadeau
Nadeau Sensei’s teachings touch on universal themes. The lessons go beyond Aikido. The inner practices can be done by anyone without any knowledge of Aikido or background in martial arts.
Daily Astrology
November 12, 2026
Early in the day outlooks are cheerful. The waxing crescent Sagittarius Moon is in an encouraging trine aspect with her buoyant sign ruler, Jupiter. Courage and confidence intensify. The initial burst of enthusiasm eases by...
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