Often, we dismiss our own early traumas as insignificant because we think that others had it so much worse. You need not measure your trauma against the trauma of others. Your experience, and the unfortunate imprinting that has remained ever since, is valid and worthy of your love and attention.
Learning to sit with discomfort isn’t about becoming stoic or detached. It’s about becoming honest. Honest with the body, the heart, and about what is being asked of us in that particular moment of our lives.
"Peace is not something to be found outside; it must be cultivated from within. Even in a divided world, peace is possible — not because the world changes, but because our hearts change."
Most EVs can retain 70–90 percent of their original capacity even after years on the road. So, overall battery longevity is far more robust than many assume.
A flat-headed cat in Thailand, a rare Javan leopard, a colossal squid filmed in its deep-sea home. Once in a while, an animal shows up where it’s least expected, including places from where it was thought to have gone extinct. Here's seven hopeful wildlife sightings that researchers celebrated In 2025.
Something extraordinary is happening across the planet — sometimes quietly and subtly, and sometimes not so quiet or subtle. People are waking up. Not in the poetic sense, not in the motivational‑poster sense, but in a deeply personal and, at times, disorienting way.
When you find yourself in the middle of an emotional storm, remember that you don't have to fix everything at once. Sometimes, the most spiritual thing you can do is just breathe, pull a card, or listen to the silence.
Demand for home health care, including at-home hospice care, has skyrocketed since the onset of the covid pandemic, as has the number of family caregivers. An estimated 63 million people in the U.S. provided care over the previous year to another person with a medical condition or disability.
Urban life for many species is not a choice but a necessity. The uninhabited space they had for millions of years has vanished. For them, living near people is based on survival and the drive to find food. As their habitat becomes more fragmented through development, their food sources vanish.
A group of Buddhist monks is persevering in their walking trek across much of the U.S. to promote peace, even after two of its members were injured when a truck hit their escort vehicle, highlighting Buddhism’s long tradition of activism for peace.
Do you journal? Are you contemplating a return to journaling after a hiatus? It’s easy to receive these seven benefits journaling has to offer with a few simple prompts to get you started.
Weighted vests offer a simple, manageable way to add resistance to everyday activities. And they don’t require additional time, complex equipment or major changes to established routines.
They weren't nuns. They weren't wives. They built their own communities where women could own property, earn money, and leave whenever they wanted —in medieval Europe, when women had almost no rights at all.
In some studies, half of patients stopped taking GLP-1s within a year despite the benefits, citing the expense and side effects.
Record numbers of sightings of one of the world’s most intelligent invertebrates over the summer have led the Wildlife Trusts to declare 2025 “the year of the octopus” in its annual review of Britain’s seas.
Suction is the heart of cupping therapy, and is what promotes healing. Published research suggests cupping therapy can be used to treat conditions such as muscle pain, knee osteoarthritis, lower back pain and carpal tunnel syndrome.
Cold weather makes joint pain feel sharper and stiffness last longer, but that doesn't mean you're powerless against it. Self-care and proactive management can reduce arthritis flare-ups year-round.
How can you increase your willpower and fulfill your New Year’s promise to yourself? These seven strategies are based on behavioral science with hundreds of people trying to achieve their long-term goals.
If you’re someone who wakes in the night and worries that something is wrong, consider the possibility that nothing is wrong at all. It may be that your body remembers something ancient.
After a 137-year struggle, the Lumbee Tribe of North Carolina has finally received full federal recognition from the U.S. government. Members of the Native American tribe shed tears as it reached the historic milestone.
There is perhaps no better demonstration of the folly of human conceits than this distant image of our tiny world. To me, it underscores our responsibility to deal more kindly with one another, and to preserve and cherish the pale blue dot, the only home we've ever known.
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