Techniques To Raise Your Happiness Level

Happiness can be learned. Part of the equation is training yourself to view life's events from a different perspective. Inconveniences and more serious troubles are unavoidable facts of life. What many fail to realize is that these events do not automatically bar you from being happy — unless you let them, that is.

Good News Headlines 2/5/2024

The mayor said medical debt is the No. 1 cause of bankruptcy in the United States, disproportionately burdening low-income households and people with inadequate insurance. He called the debt relief program the largest municipal initiative of its kind in the country.

Herb Power

They’re the Yorkshire Terriers of the vegetable world. Herbs may be small, but they make a lot of noise, nutritionally speaking. Indeed, if you want to do one thing to your diet to improve it fast, adding a handful of herbs to meals could really make a difference.

The Lost People

Let’s take a momentary break from the insanity of our politics today and look at what is really and truly driving all our crises around the world. “The Lost People,” was originally published in Spirit of Change magazine in 1998. It’s even more relevant today than it was then: please set aside a few minutes to read it all the way through.

Start Your Journey To Self-Love This Valentine’s Day

When I first decided to engage in a self-love challenge, it was born out of a desire to switch the focus of Valentine's Day from the other back to the self. I learned a few things about self-love, self-respect, and self-care, which have inspired me to incorporate many of the activities into a regular habit. 

Good News Headlines 1/29/2024

A new report from nonprofits Environment America, U.S. Public Interest Research Group Education Fund and Frontier Group has found that bans on plastic bags around the U.S. have already reduced the number of bags used by billions.

Touch Creates A Healing Bond In Health Care

Despite the rise of scanners, robots and other new medical technologies, the physician’s hand remains one of medicine’s most valuable diagnostic tools. Touch creates a human bond that is particularly needed in this increasingly hands-off, impersonal age.

Good News Headlines 1/22/2024

For some good news to start 2024, key new laws at the state level, which are the result of so much rallying and advocacy, and which will contribute to shaping the humane world we envision, are now in place to help animals.

Microplastic In Our Guts Now Linked To Colorectal Cancer Epidemic

Microplastics cause cancer is with the chemical load they carry, particularly plasticizers and some of the “forever chemicals” used in their manufacture. According to the EPA, there are over 9,000 of these types of chemicals in common use and filling our food supply, from additives to packaging to plastic manufacturing.

Good News Headlines 1/15/2024

A Texas tiny home community, slated to become one of the largest communities of its kind anywhere in the country with 2,000 neighbors, is easing homelessness in Austin, while offering gardens, bee hives, kitchens, workspaces, playgrounds and a dozen other group facilities.

Is Sauna Therapy Built Into Our Genes?

Sauna therapy is not just about relaxation and pampering; it also boosts your immune system, reduces inflammation, improves cardiovascular health, enhances brain function, and even detoxifies your body.  It’s a holistic approach to health that can truly make a difference in your well-being.

Daily Astrology

October 28, 2025

Life moves at lightning speed today. The wee hours of the morning trine alignment between Mars and Jupiter raises the tempo. Determination is also strengthened. Morning passes as the stalwart Capricorn Moon nears an...

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