Archive - Spirit of Change Magazine

Kidneys In Human Hands, Concept For National Kidney Day.

Tarot's Reflection: Are You Ready For What You'll See?

For years, I believed tarot was about prediction — glimpses into what might happen next. Over time, I realized the cards were doing something far more powerful: reflecting the conversation already happening beneath the surface.

Mom And Son Lie In The Bed By The Christmas Tree With Gift Lights Garland New Year

The 12 Ways Christmas Wrecks Your Sleep – And How To Fix It

Christmas is supposed to be restful, yet somehow it ends up being one of the worst times of year for sleep. Here are a dozen sneaky ways Christmas sabotages your sleep and what you can do about it.

Good News Headlines 12/22/2025

North America's 'largest wildlife overpass' is finally complete, thanks to the Colorado Department of Transportation. The six-lane highway is a crucial crossing point for countless elk, pronghorn, mule deer, mountain lions, and black bears, and is expected to reduce wildlife-vehicle crashes by 90%.

A Five-Elements Pathway To Freedom

When we’re stuck, the instinct is often to push harder or search for what’s wrong with us. But what if stuck-ness isn’t a personal failure or something to be fixed? Explore the five elements as a compassionate pathway to release stuck-ness and reconnect with natural awareness.

Red Wooden House In The Park In Winter With Red Maple Trees.

Skip The Salt And Use This Reliable DIY Non-Toxic Ice Melt Instead

While you enjoy this winter's cache of fresh snowfall, try this non-toxic de-icer for your steps and porch you can make yourself. It works within minutes, and only needs 3 ingredients you probably already have at home.

Winter 2025/26 Astrological Forecast

As winter begins, the stars hint at the dawn of a new era for humankind. We are privileged to witness rare and previously unknown astrological events.

The Ritual That Sounds Too Simple to Work

One of the most powerful interventions in psychology takes only a few minutes. It requires no special training. And it sounds, frankly, almost embarrassingly simple.

Various Brands Of Local And Imported Potato Chips And Snacks On The Shelf In A Grocery Store

Good News Headlines 12/15/2025

The city of San Francisco filed a lawsuit against some of the nation's top food manufacturers on Tuesday, arguing that ultraprocessed food from the likes of Coca-Cola and Nestle are responsible for a public health crisis.

Did You Know You Have A Superpower If You're Over 40?

Your body is not your enemy in midlife or older age. It’s trying to tell you something. It wants longer evenings without food. It wants a break from constant digestion. It wants the chance to clean up yesterday’s cellular mess before today’s begins. When you give it that space, everything becomes easier.

Mother And Her Teenage Daughter Isolated On White

Patience, Peace, Kindness

When I am at peace, I usually feel patient; when I am both peaceful and patient, I am more inclined to be kind. We sometimes forget that these qualities are within us all.

Overweight Shocked Mature Man With Scales On Yellow Background. Weight Loss Concept

Dramatic Increase In Percentage Of US Adults Who Meet New Definition Of Obesity

The new standard goes beyond body mass index (BMI) to include waist and hip measurements that reveal hidden fat conventional BMI misses. By doing so, it captures millions of Americans whose weight appears “normal” but whose fat distribution signals a higher risk for metabolic disease.

Sugar Starts Corroding Your Teeth Within Seconds – Here’s How To Protect Your Pearly Whites From Decay

Between Halloween candy, Thanksgiving pies and holiday cookies, the end of the year is often packed with opportunities to consume sugar. What happens in your mouth during those first minutes and hours after eating those sweets?

Good News Headlines 12/8/2025

Fed up of waiting for the city to tackle traffic fatalities, Angelenos are taking street safety into their own hands — one bucket of paint at a time — as people are painting crosswalks across L.A. to protect pedestrians.

Notes From The Dream World

Like intuition and connections to other states and levels of consciousness, connection with your dreaming life is not a unique power or ability that one simply has or does not have; rather it is a relationship that can be cultivated.

An Age-Old Fear Grows More Common: ‘I’m Going To Die Alone’

Make concerted efforts to identify seniors who live alone and are seriously ill early and provide them with expanded support. Stay in touch with them regularly through calls, video, or text messages.

Good News Headlines 12/1/2025

It’s 42% of Colombia’s territory. It’s 7% of the total Amazon rainforest. And it’s now free from future oil and mineral extraction as Colombia bans all new oil and mining projects in its Amazon — an area the size of Sweden.

EarthTalk®: Is Joe Rogan Right That The Planet Is Actually Cooling Right Now?

Rogan recently cited data from a 2024 study that shows Earth’s temperature over the last 485 million years. Temperatures have varied, and yes, our current time period is the coolest it's been in a long time.

Focused Sound Energy Holds Promise For Treating Cancer, Alzheimer’s And Other Diseases

It is only after scientists made key advances in imaging technology and acoustic physics in recent years that the promise of ultrasound is being realized in the clinic. Hundreds of clinical trials aimed at treating dozens of conditions have been completed or are ongoing.

Beautiful Young Women Blowing Bubble Gums Outdoors On Sunny Day

Even One Piece Of Chewing Gum May Not Be Worth The Risk

According to researchers, even a few minutes of chewing gum exposes you to hundreds — sometimes thousands — of microplastics. These particles include the same plastics used to make grocery bags, plastic bottles and even car tires.

Happy Senior Couple Lying In Bed And Embracing At Home

Slow, Kind And Clear: Building Comfort In Intimate Moments

Every relationship is different, but the invitation is the same. Let intimacy be a place where both people can be fully human, tender, uncertain, playful and honest, and where slow and kind attention matters more than any idea of perfection.