Reacting to growing concerns that spending too much time online can be harmful, recent research has revealed children are taking control of their own social media and smartphone use rather than relying on parents to enforce limits. The number of 12- to 15-year-olds who take breaks from smartphones, computers and iPads rose by 18% to 40% since 2022.
Learning to ditch the negative self-talk isn’t something that happens overnight. In fact, you may never completely rid yourself of those thoughts. But with a little practice, you can teach yourself to recognize them, reframe, and course correct.
Safe Harbor Practitioner Exemption Laws create an exemption for complementary and alternative practitioners such as herbalists, homeopaths, traditional naturopaths, Ayurveda practitioners, energy healers, wellness consultants, and many others who provide the care we need, so that they can practice their healing art legally.
Interest in the Akashic Records has surged in recent years as increasing numbers of people want to know how and why things happen, and how to heal and empower themselves independently or from the inside out. The insight contained in your Akashic Record can help you do all that and more.
Yoga establishes a foundation for wellness that contributes to an improved quality of life in a powerful, integrative, and enduring way. It delivers on every aspect of developing good health, including flexibility, strength, posture, mental clarity, and emotional balance, while also preventing injury.
In a creative use of big data, a survey has found that of the 3,119 US counties, 1,836 experienced growth and expansion of tree cover, including metro areas. This means that in the last two decades, tree cover has expanded in 60% of American counties, and the US has seen net forest growth.
Most people assume they’d know what to do if they found a tick. But in reality, panic and bad advice often take over. That’s why knowing the correct way to remove a tick is essential. Here’s how to remove a tick safely, what not to do, and how to lower your chances of ever needing to remove a tick in the first place.
Your body wasn't designed to process this kind of chemical assault on a regular basis, but you're not helpless. You just need a smarter strategy. Here's six simple swim habits to protect your skin and body.
The New Colossus is the universal message and hope for freedom for immigrants coming to America and people seeking freedom around the world. The principle of The New Colossus still stands today in the democratic republic of the United States of America.
CBD isn’t a miracle drug and is totally non-intoxicating. It’s not the same thing as THC, which is the part of the cannabis plant that gets you high. It’s more like noise-canceling headphones for your brain. The chaos is still out there, but it’s not as loud.
When you outlaw or discourage the sale of plastic bags, fewer of them end up as litter on beaches. That’s the intuitive finding of a paper published Thursday in the journal Science, which involved an analysis of policies to restrict plastic bag use across the United States.
Trauma manifests in various ways, often showing up in emotional dysregulation, behavioral issues, and struggles with trust and attachment. What they all need, regardless of age or background, is a sense of safety, stability, and grounding.
For many people, summer is their favorite season, a time for cookouts, beach trips and other outdoor activities. However, summer also brings the risk of dangerously high temperatures and humidity.
A group of scientists from the SETI Institute and the University of California at Davis have determined humpback whales create bubble rings to get our attention. But what are they trying to tell us?
We're calling them superfoods for holistic healing because they don’t just target one thing; they nourish your entire system, from your brain to your gut, your hormones to your skin. Here are 10 nutrient-packed superfoods that can seriously transform your health from the inside out.
A single moment in 1990 changed my life, but not forever; just for the rest of my life. That fateful day of my diving accident occurred on my sober but celebratory birthday. I’ve renamed my plunge into paraplegia as my Rebirthday. Perhaps I’ve been in freefall ever since.
Nadeau Sensei’s teachings touch on universal themes. The lessons go beyond Aikido. The inner practices can be done by anyone without any knowledge of Aikido or background in martial arts.
Here are four ways to support children’s summer learning in ways that feel playful and engaging but still foster their interest, confidence and skills in STEM.
A cure for HIV could be a step closer after researchers found a new way to force the virus out of hiding inside human cells. Now researchers from the Peter Doherty Institute for Infection and Immunity in Melbourne, have demonstrated a way to make the virus visible, paving the way to fully clear it from the body.
History is in the making during this long, astrologically hot summer. We face a glittering smorgasbord of celestial events. There are flavors for every palette. Some are sublimely delicious, others leave a bitter aftertaste. Seismic planetary sign changes, numerous retrogrades and two late summer eclipses sustain a stream of highs and lows.
Instead of relying on methods that cause further harm, it’s better to explore strategies that address the root cause of inflammation, thus providing relief without dangerous side effects.
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