Each of these practices is simple, yet deeply transformative. They can be used on their own, or integrated throughout your day, such as before a stressful meeting, upon waking or before bedtime, in the car during errands, or when doom-scrolling and overwhelmed by the news.
Across spiritual traditions, mythologies, and even modern psychology, there is a recurring truth: it is through our wounds that we awaken. The pain we carry — when held consciously — becomes the very seed of our transformation.
Clean energy generation — or energy generation without the output of harmful greenhouse gases — has become an increasingly hot topic in today’s race for productivity and the growing global emphasis on eco-consciousness.
Today, Maryland’s Chesapeake Bay is home to the highest concentration of bald eagles in the contiguous United States (but not the entirety of the U.S. — that honor belongs to Alaska, which hosts nearly half of the world’s 70,000 bald eagles). According to regional experts, this momentous milestone has been a long time coming.
As multidimensional beings with never-ending souls, we do best when we can remember our true essence. Best practices include quieting the mind, spending time in nature, and resting in gratitude.
In some states that have enacted such laws, initial participation by doulas was low because Medicaid reimbursement rates weren’t high enough. Nationally, doula reimbursement rates are improving.
Weather-related migraine can be one of the most frustrating triggers because it feels completely out of your hands. However, with knowledge, tracking and the right treatment strategies, you can take back a sense of control.
Every time a person chooses rest over stimulation, breath over reactivity, movement over stagnation, the brain strengthens the pathways that support regulation. The craving circuit begins to quiet. The body that once responded to craving can be taught to respond to coherence.
Reacting to growing concerns that spending too much time online can be harmful, recent research has revealed children are taking control of their own social media and smartphone use rather than relying on parents to enforce limits. The number of 12- to 15-year-olds who take breaks from smartphones, computers and iPads rose by 18% to 40% since 2022.
Learning to ditch the negative self-talk isn’t something that happens overnight. In fact, you may never completely rid yourself of those thoughts. But with a little practice, you can teach yourself to recognize them, reframe, and course correct.
Safe Harbor Practitioner Exemption Laws create an exemption for complementary and alternative practitioners such as herbalists, homeopaths, traditional naturopaths, Ayurveda practitioners, energy healers, wellness consultants, and many others who provide the care we need, so that they can practice their healing art legally.
Interest in the Akashic Records has surged in recent years as increasing numbers of people want to know how and why things happen, and how to heal and empower themselves independently or from the inside out. The insight contained in your Akashic Record can help you do all that and more.
Yoga establishes a foundation for wellness that contributes to an improved quality of life in a powerful, integrative, and enduring way. It delivers on every aspect of developing good health, including flexibility, strength, posture, mental clarity, and emotional balance, while also preventing injury.
In a creative use of big data, a survey has found that of the 3,119 US counties, 1,836 experienced growth and expansion of tree cover, including metro areas. This means that in the last two decades, tree cover has expanded in 60% of American counties, and the US has seen net forest growth.
Most people assume they’d know what to do if they found a tick. But in reality, panic and bad advice often take over. That’s why knowing the correct way to remove a tick is essential. Here’s how to remove a tick safely, what not to do, and how to lower your chances of ever needing to remove a tick in the first place.
Your body wasn't designed to process this kind of chemical assault on a regular basis, but you're not helpless. You just need a smarter strategy. Here's six simple swim habits to protect your skin and body.
The New Colossus is the universal message and hope for freedom for immigrants coming to America and people seeking freedom around the world. The principle of The New Colossus still stands today in the democratic republic of the United States of America.
CBD isn’t a miracle drug and is totally non-intoxicating. It’s not the same thing as THC, which is the part of the cannabis plant that gets you high. It’s more like noise-canceling headphones for your brain. The chaos is still out there, but it’s not as loud.
When you outlaw or discourage the sale of plastic bags, fewer of them end up as litter on beaches. That’s the intuitive finding of a paper published Thursday in the journal Science, which involved an analysis of policies to restrict plastic bag use across the United States.
Trauma manifests in various ways, often showing up in emotional dysregulation, behavioral issues, and struggles with trust and attachment. What they all need, regardless of age or background, is a sense of safety, stability, and grounding.
For many people, summer is their favorite season, a time for cookouts, beach trips and other outdoor activities. However, summer also brings the risk of dangerously high temperatures and humidity.
Find online and in-person classes, workshops, trainings, conferences, meditations, events, groups and more. Listings are free!
