How To Meal Plan: 23 Helpful Tips
A well-thought-out meal plan can help you improve your diet quality or reach a specific health goal while saving you time and money along the way.
A well-thought-out meal plan can help you improve your diet quality or reach a specific health goal while saving you time and money along the way.
Dear EarthTalk: I was appalled to find out on a recent backpacking trip to Yosemite National Park that I could get three bars of service on my cell phone. What about getting away from it all?
Getting older isn’t all loss and no gain—we may actually become happier and more emotionally resilient.
The 14th Dalai Lama, Tenzin Gyatso, the spiritual leader of Tibet, is turning 84 on July 6. With his advancing age, the question of who will succeed him, has become more pressing.
This week, children in the U.S. and Mexico had the chance to play together— despite the barriers that exist between them—after two California professors built a set of seesaws through a border fence…
No matter what the outcome, we’ve won simply by standing up for what we believed in, speaking our truth, and standing strong for our herbal traditions.
If you eat one less burger a week, it’s as if you’d taken your car off the road for 320 miles or line-dried your clothes half the time.
The very idea of flesh-eating bacteria is horrifying and the real-world effects can indeed be devastating, necessitating the removal of large portions of flesh or amputation of limbs. Its effects can also be lethal.
Have you ever wondered how you can make your backyard look and feel like a tropical paradise? With a few simple techniques in layout, color, and plant choices, you’ll be enjoying your personal tropical paradise in no time.
The meat you eat, if you’re a carnivore, comes from animal muscles. But animals are composed of a lot more than just muscle. It would be easier, more humane, less wasteful, to produce just the parts people want.
Find a new place to travel to every day. Go as far as your legs or bicycle will take you wherever you are in the world. And don’t be afraid to put away your mapping app and get lost.
Still don’t know how to cook rice? It’s not too late to learn. Having knowledge on how to cook this grain may come in handy the next time you need new ideas for your meals.
A lifelong Red Sox fan and longtime fixture on the Greater Boston music scene, Linda Marks reacted to the near-fatal attack as songwriters often do to work through their emotions
You may be familiar with the idea that your gut and skin are home to a collection of microbes – fungi, bacteria and viruses – that are vital for keeping you healthy. But did you know that your eyes also host a unique menagerie of microbes?
Freshly cut grass is a quintessential smell of summer. While the smell might conjure memories of lemonade stands and kids playing outside, it also serves another purpose.
Research suggests that structured engagement with someone who holds divergent views can be transformative, even without a concrete resolution.
San Francisco Bay Area residents Mary McDonald, Barbara Reusch, Alisa Foster, Harriet Tubman Wright, and Ina Clausen were all concerned about where they would be living in 10 or 20 years…
A child’s risk of developing asthma is the smaller the more the microbiota of the child’s home resembles that of a farm house.
Interest is surging in tiny homes – livable dwelling units that typically measure under 400 square feet.
A 2015 study from the Journal of the American Medical Association (JAMA) concluded that mindfulness meditation helped improve sleep quality among older adults with moderate sleep disturbances.
If you had to choose, which would you rather have: a healthy father or a good father? Studies suggest men often choose being a good father over being healthy.
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