Is It True? Is It Kind? Is It Necessary?


Published:

Sometimes, seemingly small events happen that we never forget.

During a college Chemistry class, there were a group of us who liked to complain together about our professor, who we thought gave impossibly difficult exams without properly teaching the material. Oh, how we went on and on about how horrible she was.

Then, during a lunch together one of the members of this “chemistry support group” said he'd like to share a quote he had heard recently. He said, “Un-intelligent people talk about other people, while intelligent people talk about ideas.”

There was complete silence, we didn't know what to say. It was awkward, and yet we knew he spoke the truth. Our negative talk about our teacher stopped and we went on to talk about other things. Some of us dropped out of the group—the drama that had brought us together was no longer there. Others went on to develop more interesting and meaningful relationships with one another.

Yoga reminds us that when we complain, just like when we want to give unsolicited advice, we need to turn it around and take responsibility for our own choice of thought. What is it within us that is creating this disturbance? Yoga offers pratyahara (mastering our senses) to help us remember that if we find something annoying, such as the sound of a snowmobile, it is our choice to be annoyed, the sound is neutral. To a child it might create great excitement. The mastery of this concept has brought many students great freedom and enlightenment.

The 8-fold Path of Yoga reminds us through the niyama(observance) of purity, to be mindful of the quality of our thoughts, words and actions. Those of you who are familiar with "The Four Agreements" will remember that one of the “secrets to freedom” offered by Don Miguel Ruiz is to be “impeccable with your word.” Many of you have also shared with me a useful teaching whereby you ask yourselves before speaking, “Is it true? Is it kind? Is it necessary?”

Most students tell me this is harder than they thought…in part because our culture and media support and often encourage critical and drama-filled conversation and reporting. Perhaps we can learn something from a monk’s “vow of silence” if only for a few seconds prior to speech. The tapas or discipline involved in this level of mindfulness can create a beautiful shift within us…and rather than perpetuating negative karma we stop it in its tracks and start anew, engaging now in the path which will help us reach our own best potential, and contribute that to the world.

May you practice by speaking mindfully and lovingly to yourself.

Julie Rost founded YogaLife Institute of NH in 2006. She teaches weekly classes and workshops.

See also:
Beautiful Words
Five Core Practices For Meaningful Conversation

Edit Module
Edit ModuleShow Tags
Edit Module Edit ModuleShow Tags

Daily Astrology

January 19, 2020

This morning’s lunar sextile to pragmatic Saturn rouses many souls into “instant on” mode. Priorities are clear. Get organized. Sort through papers and clutter, repurpose some items, recycle and eliminate others. As the day progresses, practical matters…
Edit ModuleShow Tags

Alternative Health Directory

Browse all listings »

Edit ModuleShow Tags
Edit ModuleShow Tags

Calendar

January 2020

Saturday January 18th, 2020 from 10:30-4pm and Sunday January 19th, 2020 from 10:30-4pm In Reiki Master Level you will learn the master symbols, receive the master level attunement and learn how...

Cost: $295 for new students, $195 for the refresher option

Where:
Sohum Yoga and Meditation Studio
30 Lyman Street, Suite 108B
Westborough Shopping Center
Westborough, MA  01581
View map »


Sponsor: www.SOHUM.org
Telephone: 508-329-3338
Contact Name: Ritu Kapur
Website »

More information

Join us and connect to the powerful energies of the bird kingdom. Throughout earth history, birds have been thought to be divine messengers. Many spiritual systems believe they are emissaries of...

Cost: $95

Where:
Circles of Wisdom
386 Merrimack St
Methuen, MA
View map »


Sponsor: Circles of Wisdom
Telephone: 978-474-8010
Contact Name: front desk
Website »

More information

Your soul has already seeded your existence with all that is needed to completely express your destiny. Let the Miracle Mantra awaken you to the awareness of spirit ever present in your...

Cost: Suggested Donation: $20

Where:
Yoga At The Ashram
368 Village Street
Millis, MA  02054
View map »


Sponsor: Yoga at the Ashram
Telephone: 508-376-4525
Website »

More information

Come shine with us! Join us in harmony and in our goal to bring the light of Spiritualism forward to all those who are searching.

Where:
VFW Post 2597
775 Boston Rd, Rt 3A
Billerica, MA
View map »


Sponsor: The Spiritualist Fellowship Church Of New England
Website »

More information

January 19th, February 16th, March 8th by appointment only. Kinetic Chain Release (KCR) to balance body, resolve leg length discrepancies, reduce back, shoulder, knee, hip pain and reduce stress...

Cost: $65 to $145

Where:
Leapin' Lizards
449 Forest Ave
Portland, ME  04101
View map »


Sponsor: Leapin' Lizards
Telephone: 207-221-2363
Website »

More information

Show More...
Show Less...

Discover Beauty. Discover Goodness. Discover Yourself. Your soul’s gifts are waiting. Breathe. Find stillness. The spark you need to ignite your life is here, within. Max Meditation...

Cost: $15

Where:
Modern Mystery School Boston
132 Charles St
3rd Floor
Auburndale, MA  02466
View map »


Sponsor: Modern Mystery School Boston
Telephone: 617-694-0994
Contact Name: Jordan Bain
Website »

More information

Show More...
Show Less...

Total Life Group Cleanse begins with Jonathan Glass, Ayurvedic practitioner Includes the following three Tuesdays. A 28-day program designed to initiate and maximize detoxification and...

Where:
Concord, MA


Website »

More information

Show More...
Show Less...
No Events

Are you ready to permanently up-level your life? Are you ready close the gap between where you are today and your higher purpose? Are you ready to take a definitive step toward healing the...

Cost: $15

Where:
Modern Mystery School Boston
132 Charles St
3rd Floor
Auburndale, MA  02466
View map »


Sponsor: Modern Mystery School Boston
Telephone: 617-694-0994
Contact Name: Jordan Bain
Website »

More information

Show More...
Show Less...
No Events

January is the time of the year when we look ahead to the year in front of us and imagine it to be better than the one we are leaving behind. We often make the New Years resolution in January and...

Cost: $108 before Jan 20 ($120 after)

Where:
Unity Farm Sanctuary
17 Unity Lane
Westborough Shopping Center
Sherborn, MA  01770
View map »


Sponsor: www.SOHUM.org
Telephone: 508-329-3338
Contact Name: Ritu Kapur
Website »

More information

This is a free and mandatory orientation prior to registering for the 8 week group program of mindfulness based stress reduction or MBSR. Please RSVP so we can plan accordingly....

Cost: Free

Where:
Sohum Yoga and Meditation Studio
30 Lyman Street, Suite 108B
Westborough Shopping Center
Westborough, MA  01581
View map »


Sponsor: www.SOHUM.org
Telephone: 508-329-3338
Contact Name: Ritu Kapur
Website »

More information

This class will teach you how to make your own intricate wire-wrapped gemstone pendant, expanding on the basics from the introductory Level 1 class that has been taught previously. This class if...

Cost: Reg includes supplies $60 per person or $50 more than one

Where:
The Healing Power of Flowers - Heaven and Earth
68 Stiles Rd, Unit A
Our Yellow Banner is in Window w/Fairy Lights Please remove shoes at the door
Salem, NH  03079
View map »


Sponsor: The Healing Power of Flowers - Heaven and Earth
Telephone: 603-275-7688
Contact Name: Stacey
Website »

More information

We will be sitting in the New Moon Energy and The Energy and Consciousness of the Chinese New Year.  Stacey and Bob will be doing an energetic transmission with Energies and Stones...

Cost: Class: $30, Online Reg. $25

Where:
The Healing Power of Flowers - Heaven and Earth
68 Stiles Rd, Unit A
Salem, NH  03079
View map »


Sponsor: The Healing Power of Flowers - Heaven and Earth
Telephone: 603-275-7688
Contact Name: Stacey
Website »

More information

Next Class Starts January 25, 2020 You will learn: How to hypnotize How to use hypnosis to help clients make personal changes How to turn hypnosis into a profitable part-time or...

Where:
, RI


Telephone: 401-374-1890
Website »

More information

January 25–April 26, 2020 Now offered in one day and weekend modules that can be taken individually or consecutively.  Dates and individual class links are listed below. All...

Cost: $1360

Where:
Circles of Wisdom
386 Merrimack Street, #1A
Methuen, MA  01844
View map »


Sponsor: Circles of Wisdom
Telephone: 978-474-8010
Contact Name: Cathy Kneeland
Website »

More information

Show More...
Show Less...
Edit ModuleShow Tags
Edit Module Edit ModuleShow Tags