Author: Julie Rost

Family And The Holidays

As I contemplate family and the holidays, my heart feels heavy. Like most people, I have some relationships that are challenging. I wish they were easier. In essence, I wish they were not as they are.

The Flow Of Give And Take

Every once in a while, my husband and I search for things we can get rid of, and devise a better way to organize our environment. Some “stuff” is easy to recycle or give away. Other "good things" are harder to let go of…

Bhakti — The Path Of Love

The five branches of Yoga seek to decrease the control of the ego so that we can connect with something greater than ourselves and be guided by a virtuous intention.