The lady slipper first activated my heart, as most of nature does, when I was least expecting it. This was just one of many lessons I would learn, starting with how to listen for the quality of her silent wisdom. Like every other creation, the lady slipper is a unique expression of divine intelligence.
As businesses begin to open and uncertainty continues about the duration of our social distancing, I am observing continued efforts by mainstream media to heighten drama and to divide us.
Yoga reminds us that when we complain, just like when we want to give unsolicited advice, we need to turn it around and take responsibility for our own choice of thought.
As I contemplate family and the holidays, my heart feels heavy. Like most people, I have some relationships that are challenging. I wish they were easier.
Every once in a while, my husband and I search for things we can get rid of, and devise a better way to organize our environment. Some “stuff” is easy to recycle or give away. Other "good things" are harder to let go of…
The five branches of Yoga seek to decrease the control of the ego so that we can connect with something greater than ourselves and be guided by a virtuous intention.
There is a profound truth in Yoga philosophy that at first seems pessimistic, but once understood, brings freedom and the experience of unconditional love...
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