These tools don’t replace honesty, vulnerability, or emotional maturity. But they help create the internal space where those qualities can emerge. They unstick the patterns that keep couples spinning in circles.
Working with your health is basic maintenance, and it is fun to notice how your physical body reveals your feelings and thoughts; your body is a miraculous temple of spirit. When you expand the field of your body, you will learn how to move better in 3D, to navigate well in space and time.
While supporting and nurturing animals helps them physically and spiritually, it also helps us on the path of ascension, and can also inspire awakening in others.
How is it that we have traded the very happiness of our lives together for lives dictated by an incessant and interrupting machine? We do it by buying into a reality that says this is how it is now. We do it by allowing ourselves to be talked into things that don’t actually feel good to us.
Across spiritual traditions, mythologies, and even modern psychology, there is a recurring truth: it is through our wounds that we awaken. The pain we carry — when held consciously — becomes the very seed of our transformation.
As multidimensional beings with never-ending souls, we do best when we can remember our true essence. Best practices include quieting the mind, spending time in nature, and resting in gratitude.
Learning to ditch the negative self-talk isn’t something that happens overnight. In fact, you may never completely rid yourself of those thoughts. But with a little practice, you can teach yourself to recognize them, reframe, and course correct.
Interest in the Akashic Records has surged in recent years as increasing numbers of people want to know how and why things happen, and how to heal and empower themselves independently or from the inside out. The insight contained in your Akashic Record can help you do all that and more.
Trauma manifests in various ways, often showing up in emotional dysregulation, behavioral issues, and struggles with trust and attachment. What they all need, regardless of age or background, is a sense of safety, stability, and grounding.
Here are four ways to support children’s summer learning in ways that feel playful and engaging but still foster their interest, confidence and skills in STEM.
History is in the making during this long, astrologically hot summer. We face a glittering smorgasbord of celestial events. There are flavors for every palette. Some are sublimely delicious, others leave a bitter aftertaste. Seismic planetary sign changes, numerous retrogrades and two late summer eclipses sustain a stream of highs and lows.
The reactions of the two "Amazing Race" participants, each so different, gave me pause. I realized anew that I want to live life in celebration and not complaint.
At this time, two bills are before the Joint Committee on Consumer Protection and Professional Licensure which, if enacted, would seriously restrict your access to the wide variety of holistic healing practitioners available in Massachusetts today.
Saying we all deserve love is an ideal that creates a struggle inside the parts of us that do not believe love is even possible. When we can love others, we are bridging the loved and unloved self of another in service to their deepest need, as well as our own.
Procrastination is not a character flaw, and it doesn’t mean you’re lazy or even bad at managing time. Framing it this way can make you feel even worse about the behaviour, and stops you learning the real reasons behind it. Here’s why you might be avoiding that task – and five steps to get on top of it.
Have you ever had a dream that seemed to be about people or events in the wider world? These dreams may be more common than we realize, but there aren’t culturally available guidelines for recognizing them.
Does what you watch leave you feeling paralyzed in your own life? As you feel this out for yourself, get truly single-celled-amoeba-intelligent about this: move towards what helps and move away from what hurts.
We want to give patients control about how they want to live their lives in the most meaningful way, especially at the end.
The universe is always talking to you. It is always guiding you. It is always sending signs and synchronicities to direct you to your highest good. When you can begin noticing and uncovering these communications, you can begin to develop a deeper relationship with it and all your higher helpers, and move through life with more confidence, ease and knowing.
Gratitude is experienced as a positive emotion. It results from noticing that others − including friends and family certainly, but also strangers, a higher power or the planet − have provided assistance or given something of value such as friendship or financial support.
This Taurus season is an invitation to expand our listening, observing, and appreciating beauty without being called to analysis, assessment, or action. It is a time to settle into a place of connection, simplicity, and beauty, while focusing on nothing more than enjoying it.
You are not what others say you are; those are only opinions. You are not your pain, your past, or your feelings. Letting go enables you to learn from your mistakes and choices, and grow into a stronger sense of self.
What you may not realize is that some of the negative emotions you’ve experienced, even though you may have felt them long ago, may be creating problems for you now. An excerpt from the bestselling book "The Emotion Code."
If we don’t own our successes, beauty, and greatness, we’re buying into the assumption that we must be less than who we really are. Such an assumption denies our flowering of who we want to be and fully can be.
I nodded, thinking that, whether from the base or the crown, we have only begun our exploration of consciously communing with trees. Our human survival and that of the trees is twined together as intimately as my body hugging the redwood.
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