Mind & Spirit

Explaining The Akashic Mystery

You have the tools and potential within your consciousness to access your personal history and soul records within the akashic field. With this access, you gain understanding about the wounded places where your soul has disconnected from its source of love.

Do You Know What’s Creating Your Reality?

We have on average 60,000 thoughts each day, with the vast majority of them being negative — what we have been thinking about for years! — and here’s the kicker, aren’t even aware of. Our thoughts are so comfortable and familiar to us that we are mostly unconscious of what is going on in our own minds.

How To Find Joy Through Play As An Adult

Becoming an adult often seems to mean leaving play behind. The term “adulting” refers to doing things that are joyless, boring and tiresome - the opposite of play. But we can embrace adulthood while still finding joy through play and being playful.

Three Steps For Getting Over Social Media Envy

We carry comparison machines around with us in the form of mobile phones. The rise of social media has had many benefits but also given rise to social media envy when users perceive the perfect lives of others – even though they are rarely as perfect as they seem on the surface.

Letting The Mud Settle

The discovery that when all the mud settles — the mud being the difficult and troubling thoughts, emotions, and bodily sensations threatening to take over — a sense of spaciousness washes over me, creating the potential for me to see clearly and effortlessly what is real and what is true. 

Giving Peace A Chance

Recently, I asked the universe to provide me with a sign of guidance (and I asked specifically for a sign that I would understand and remember!) Almost immediately, a song popped into my head. I heard very clearly, “All we are saying is give peace a chance,” on a constant loop.

Dragon Delight

The new Moon in Aquarius at 5:59PM EST on February 9, 2024 is the marker for the Chinese New Year. This year, we enter the Year of the Dragon, considered to be the most fortunate of all the twelve signs.

Techniques To Raise Your Happiness Level

Happiness can be learned. Part of the equation is training yourself to view life's events from a different perspective. Inconveniences and more serious troubles are unavoidable facts of life. What many fail to realize is that these events do not automatically bar you from being happy — unless you let them, that is.

Start Your Journey To Self-Love This Valentine’s Day

When I first decided to engage in a self-love challenge, it was born out of a desire to switch the focus of Valentine's Day from the other back to the self. I learned a few things about self-love, self-respect, and self-care, which have inspired me to incorporate many of the activities into a regular habit. 

Keep Your Root Chakra In Balance This Winter

Nurturing your root chakra is an ongoing process that contributes significantly to your overall well-being and connection to Earth in any season, but try paying special attention to your root chakra this winter with these practices.

Why Boredom Can Be Good For You

In our hectic lives, in which we’re bombarded by attention-grabbing external stimuli, the chance, instead, to withdraw for a while is an important opportunity to recharge mental batteries. Moments when there seems to be “nothing to do” are times when we can turn inwards, to reestablish our relationship with our self and cultivate an inner life.

I Am A Human Being

No matter how heinous a crime, if a human being did it, you have to say, “I have in me all the components that are in her or in him. I intend to use my energies constructively, as opposed to destructively.” — Maya Angelou

Distant Healing — The Heart-Opening Technique

First, the Golden Rule: Distant healing must always be done in a relaxed, calm and loving way. Otherwise, you may be sending agitated vibrations and energies. In particular, you need to monitor that you do not have any neediness that there be a healing. The keynote is compassionate equanimity.

How To Combat Appearance Dissatisfaction In The Digital Age

Videoconferencing, taking selfies and posting on social media are visually based activities where appearance is often the primary focus. Perhaps not surprisingly, these image-based platforms have been significantly associated with appearance dissatisfaction, anxiety, depression and eating disorders.

Chosen By A Whale

It was an honor that very few humans will experience, having contact with a whale in such an intimate way, in her natural habitat, and on her terms. By visualizing this day and imagining riding on Molly’s back with her heart-shaped, puffy blows spraying me in my face while we breach the water surface, I settle myself from the chatter in my mind to calm and center myself.

The Loving Medicine Of Silence

Living in the world of noise requires a lot of attention to the practice of silence. By gently and patiently immersing ourselves in the simple medicine of silence throughout the day, we develop a healing practice, and our minds are no longer so easily pushed and pulled by the noise within and around us.

Journey To The Golden Future Of Earth

Earth is a special mystery school. The lessons and understandings offered are unique. When Lady Gaia invites you here, she reminds you that life on Earth is a unique opportunity. Be grateful for it. You are a spiritual being who has volunteered for this expedition.

Natural Living Expo 2024

Save the date for the Natural Living Expo, November 16 & 17, 2024 at the Best Western Royal Plaza Trade Center in Marlborough, MA. Now in its 17th year!

Got Grit?

Grit is about being mentally tough. It’s about having a backbone and that driving force that helps us stick to our goals while we hit every bump in the road. Even if we fall or fail, we get right back up in the saddle and gather up our courage, strength, and stamina to carry on.

Daily Astrology

February 14, 2026

Heart stopping sentiments grace this day dedicated to matters of affection. Venus is in ultra sensitive Pisces. It will not take much to trigger memories of past loves or outpourings of affection. The Capricorn Moon could...

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